Рецепт Tropical Snack Mix

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0 голосов | 1292 визита
Порций: 12

Ингредиенты

Cost per serving $0.27 view details
  • 4 c. Post Spoon Size Shredded Wheat Cereal
  • 2 c. dry fruit mix
  • (such as prune, apricot, or possibly pear)
  • 1 c. Baker's Angel Flake Coconut

Инструкции

  1. Mix all ingredients in a large bowl.
  2. This recipe yields 16 servings.
  3. Serving size: 1/16 of recipe.
  4. Comments: This easy snack mix is a great low fat choice. It's also very low in sodium.
  5. Great Substitute: Substitute Post Spoon Size Frosted Shredded Wheat Cereal for Post Spoon Size Shredded Wheat Cereal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 12 servings
Calories 68  
Calories from Fat 10 15%
Total Fat 1.21g 2%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 58mg 2%
Total Carbs 14.4g 4%
Dietary Fiber 1.4g 5%
Sugars 5.26g 4%
Protein 0.92g 1%
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