Рецепт Tropical Snack Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(such as prune, apricot, or possibly pear)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		post
9.33g 		fruit
39.43g 		coconut
3.47g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.18 0.12 0.92 11.04
Total Fat (g) 0.01 0.04 1.16 1.21 14.52
Carbohydrates (g) 8.09 5.78 0.53 14.4 172.8
Ash (g) н/д 0.07 0.03 0.11 1.32
Calories (kcal) 33.6 22.476 12.272 68.348 820.176
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) н/д 2.16 н/д 2.16 25.92
Fructose (g) н/д 1.91 н/д 1.91 22.92
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.35 н/д 0.35 4.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 0.33 33.36 1.63 35.31 423.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.61 4.44 0.22 5.26 63.12
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.3 1.4 16.8
Calcium (mg) 0.28 1.972 0.485 2.737 32.844
Iron (mg) 1.8 0.12 0.08 2.01 24.12
Magnesium (mg) 1.493 1.972 1.109 4.574 54.888
Phosphorus (mg) 4.853 4.732 3.917 13.502 162.024
Potassium (mg) 10.92 35.094 12.341 58.356 700.272
Sodium (mg) 88.573 1.972 0.693 91.238 1094.856
Zinc (mg) 0.04 0.04 0.04 0.12 1.44
Copper (mg) 0.003 0.032 0.015 0.05 0.6
Manganese (mg) н/д 0.012 0.052 0.064 0.768
Selenium (mcg) 0.5 н/д 0.4 0.8 9.6
Vitamin A, IU (IU) н/д 119.084 0.0 119.084 1429.008
Retinol (mcg) 70.56 н/д 0.0 70.56 846.72
Vitamin A, RAE (mcg_RAE) 71.307 5.915 0.0 77.221 926.652
Beta Carotene (mcg) 6.907 43.375 0.0 50.282 603.384
Vitamin E (mg) 0.02 н/д 0.01 0.03 0.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 96.32 0.0 0.0 96.32 1155.84
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 1.0 12.0
Thiamin (mg) 0.125 0.004 0.002 0.131 1.572
Riboflavin (mg) 0.142 0.008 0.001 0.15 1.8
Niacin (mg) 1.667 0.154 0.019 1.839 22.068
Pantothenic acid (mg) н/д 0.016 0.01 0.026 0.312
Vitamin B-6 (mg) 0.167 0.008 0.002 0.177 2.124
Folate (mcg) 33.32 0.789 0.901 35.01 420.12
Vitamin B-12 (mcg) 0.5 н/д 0.0 0.5 6.0
Choline (mg) 0.3 н/д 0.4 0.7 8.4
Folic acid (mcg) 31.547 0.0 0.0 31.547 378.564
Tryptophan (g) н/д н/д 0.001 0.001 0.012
Threonine (g) н/д н/д 0.004 0.004 0.048
Isoleucine (g) н/д н/д 0.005 0.005 0.06
Leucine (g) н/д н/д 0.009 0.009 0.108
Lysine (g) н/д н/д 0.005 0.005 0.06
Methionine (g) н/д н/д 0.002 0.002 0.024
Cystine (g) н/д н/д 0.002 0.002 0.024
Phenylalanine (g) н/д н/д 0.006 0.006 0.072
Tyrosine (g) н/д н/д 0.003 0.003 0.036
Valine (g) н/д н/д 0.007 0.007 0.084
Arginine (g) н/д н/д 0.019 0.019 0.228
Histidine (g) н/д н/д 0.003 0.003 0.036
Alanine (g) н/д н/д 0.006 0.006 0.072
Aspartic acid (g) н/д н/д 0.011 0.011 0.132
Glutamic acid (g) н/д н/д 0.026 0.026 0.312
Glycine (g) н/д н/д 0.006 0.006 0.072
Proline (g) н/д н/д 0.005 0.005 0.06
Serine (g) н/д н/д 0.006 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 1.03 1.034 12.408
Phytosterols (mg) н/д н/д 1.629 1.629 19.548
Monounsaturated Fat (g) 0.003 н/д 0.05 0.052 0.624
Polyunsaturated (g) 0.005 н/д 0.013 0.017 0.204