Рецепт Tropical Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pineapple
238.13g 		yogurt
122.5g 		banana --
37.76g 		Всего в порции Всего в рецепте
Protein (g) 0.83 4.25 0.41 5.5 11.0
Total Fat (g) 0.26 3.98 0.12 4.37 8.74
Carbohydrates (g) 48.1 5.71 8.62 62.43 124.86
Ash (g) 0.81 0.88 0.31 2.0 4.0
Calories (kcal) 185.738 74.725 33.606 294.069 588.138
Starch (g) н/д н/д 2.03 2.03 4.06
Sucrose (g) 5.24 н/д 0.9 6.14 12.28
Glucose (dextrose) (g) 17.86 н/д 1.88 19.74 39.48
Fructose (g) 17.15 н/д 1.83 18.98 37.96
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 188.09 107.68 28.29 324.06 648.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.24 5.71 4.62 50.57 101.14
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 1.0 2.9 5.8
Calcium (mg) 33.338 148.225 1.888 183.451 366.902
Iron (mg) 0.9 0.06 0.1 1.06 2.12
Magnesium (mg) 38.1 14.7 10.195 62.995 125.99
Phosphorus (mg) 16.669 116.375 8.307 141.351 282.702
Potassium (mg) 247.65 189.875 135.181 572.706 1145.412
Sodium (mg) 2.381 56.35 0.378 59.109 118.218
Zinc (mg) 0.29 0.72 0.06 1.07 2.14
Copper (mg) 0.238 0.012 0.03 0.281 0.562
Manganese (mg) 2.572 0.0 0.102 2.674 5.348
Selenium (mcg) 1.0 2.7 0.4 4.0 8.0
Vitamin A, IU (IU) 33.338 121.275 24.166 178.779 357.558
Retinol (mcg) 0.0 33.075 0.0 33.075 66.15
Vitamin A, RAE (mcg_RAE) 2.381 33.075 1.133 36.589 73.178
Beta Carotene (mcg) 19.05 6.125 9.818 34.993 69.986
Vitamin E (mg) 0.02 0.07 0.04 0.14 0.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.307 8.307 16.614
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 17.6 0.6 3.3 21.5 43.0
Thiamin (mg) 0.214 0.037 0.011 0.262 0.524
Riboflavin (mg) 0.071 0.172 0.026 0.269 0.538
Niacin (mg) 0.691 0.098 0.253 1.042 2.084
Pantothenic acid (mg) 0.238 0.478 0.125 0.84 1.68
Vitamin B-6 (mg) 0.167 0.037 0.14 0.343 0.686
Folate (mcg) 11.906 8.575 7.552 28.033 56.066
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.45 0.9
Choline (mg) 9.0 18.6 3.7 31.4 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.025 0.004 0.052 0.104
Threonine (g) 0.024 0.172 0.011 0.207 0.414
Isoleucine (g) 0.024 0.233 0.011 0.268 0.536
Leucine (g) 0.024 0.429 0.026 0.479 0.958
Lysine (g) 0.048 0.38 0.019 0.446 0.892
Methionine (g) 0.024 0.123 0.004 0.15 0.3
Cystine (g) 0.0 0.037 0.004 0.041 0.082
Phenylalanine (g) 0.024 0.233 0.019 0.275 0.55
Tyrosine (g) 0.024 0.221 0.004 0.248 0.496
Valine (g) 0.024 0.355 0.019 0.398 0.796
Arginine (g) 0.024 0.123 0.019 0.165 0.33
Histidine (g) 0.024 0.11 0.03 0.164 0.328
Alanine (g) 0.048 0.184 0.015 0.246 0.492
Aspartic acid (g) 0.191 0.343 0.045 0.579 1.158
Glutamic acid (g) 0.095 0.833 0.057 0.985 1.97
Glycine (g) 0.024 0.098 0.015 0.137 0.274
Proline (g) 0.024 0.502 0.011 0.537 1.074
Serine (g) 0.048 0.27 0.015 0.332 0.664
Cholesterol (mg) 0.0 15.925 0.0 15.925 31.85
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 2.573 0.042 2.638 5.276
Phytosterols (mg) н/д н/д 6.042 6.042 12.084
Monounsaturated Fat (g) 0.024 1.09 0.011 1.125 2.25
Polyunsaturated (g) 0.095 0.11 0.026 0.232 0.464