Рецепт Tropical Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pineapple 238.13g	yogurt 122.5g	banana -- 37.76g	Всего в порции	Всего в рецепте
Protein (g)	0.83	4.25	0.41	5.5	11.0
Total Fat (g)	0.26	3.98	0.12	4.37	8.74
Carbohydrates (g)	48.1	5.71	8.62	62.43	124.86
Ash (g)	0.81	0.88	0.31	2.0	4.0
Calories (kcal)	185.738	74.725	33.606	294.069	588.138
Starch (g)	н/д	н/д	2.03	2.03	4.06
Sucrose (g)	5.24	н/д	0.9	6.14	12.28
Glucose (dextrose) (g)	17.86	н/д	1.88	19.74	39.48
Fructose (g)	17.15	н/д	1.83	18.98	37.96
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	188.09	107.68	28.29	324.06	648.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	40.24	5.71	4.62	50.57	101.14
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	1.0	2.9	5.8
Calcium (mg)	33.338	148.225	1.888	183.451	366.902
Iron (mg)	0.9	0.06	0.1	1.06	2.12
Magnesium (mg)	38.1	14.7	10.195	62.995	125.99
Phosphorus (mg)	16.669	116.375	8.307	141.351	282.702
Potassium (mg)	247.65	189.875	135.181	572.706	1145.412
Sodium (mg)	2.381	56.35	0.378	59.109	118.218
Zinc (mg)	0.29	0.72	0.06	1.07	2.14
Copper (mg)	0.238	0.012	0.03	0.281	0.562
Manganese (mg)	2.572	0.0	0.102	2.674	5.348
Selenium (mcg)	1.0	2.7	0.4	4.0	8.0
Vitamin A, IU (IU)	33.338	121.275	24.166	178.779	357.558
Retinol (mcg)	0.0	33.075	0.0	33.075	66.15
Vitamin A, RAE (mcg_RAE)	2.381	33.075	1.133	36.589	73.178
Beta Carotene (mcg)	19.05	6.125	9.818	34.993	69.986
Vitamin E (mg)	0.02	0.07	0.04	0.14	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.307	8.307	16.614
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.02
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	17.6	0.6	3.3	21.5	43.0
Thiamin (mg)	0.214	0.037	0.011	0.262	0.524
Riboflavin (mg)	0.071	0.172	0.026	0.269	0.538
Niacin (mg)	0.691	0.098	0.253	1.042	2.084
Pantothenic acid (mg)	0.238	0.478	0.125	0.84	1.68
Vitamin B-6 (mg)	0.167	0.037	0.14	0.343	0.686
Folate (mcg)	11.906	8.575	7.552	28.033	56.066
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.45	0.9
Choline (mg)	9.0	18.6	3.7	31.4	62.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.025	0.004	0.052	0.104
Threonine (g)	0.024	0.172	0.011	0.207	0.414
Isoleucine (g)	0.024	0.233	0.011	0.268	0.536
Leucine (g)	0.024	0.429	0.026	0.479	0.958
Lysine (g)	0.048	0.38	0.019	0.446	0.892
Methionine (g)	0.024	0.123	0.004	0.15	0.3
Cystine (g)	0.0	0.037	0.004	0.041	0.082
Phenylalanine (g)	0.024	0.233	0.019	0.275	0.55
Tyrosine (g)	0.024	0.221	0.004	0.248	0.496
Valine (g)	0.024	0.355	0.019	0.398	0.796
Arginine (g)	0.024	0.123	0.019	0.165	0.33
Histidine (g)	0.024	0.11	0.03	0.164	0.328
Alanine (g)	0.048	0.184	0.015	0.246	0.492
Aspartic acid (g)	0.191	0.343	0.045	0.579	1.158
Glutamic acid (g)	0.095	0.833	0.057	0.985	1.97
Glycine (g)	0.024	0.098	0.015	0.137	0.274
Proline (g)	0.024	0.502	0.011	0.537	1.074
Serine (g)	0.048	0.27	0.015	0.332	0.664
Cholesterol (mg)	0.0	15.925	0.0	15.925	31.85
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	2.573	0.042	2.638	5.276
Phytosterols (mg)	н/д	н/д	6.042	6.042	12.084
Monounsaturated Fat (g)	0.024	1.09	0.011	1.125	2.25
Polyunsaturated (g)	0.095	0.11	0.026	0.232	0.464