Рецепт Tropical Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size ripe banana, diagonally cut into 32 slices
4 x (6-onch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime juice
1.68g 		chile peppers
2.9g 		jack cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 2.31 2.33 13.98
Total Fat (g) 0.0 0.01 2.85 2.86 17.16
Carbohydrates (g) 0.14 0.13 0.06 0.34 2.04
Ash (g) 0.01 0.04 н/д 0.04 0.24
Calories (kcal) 0.42 0.608 35.124 36.152 216.912
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.06
Fructose (g) 0.01 н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 2.7 3.86 8.09 48.54
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 н/д 0.05 0.08 0.48
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.235 1.043 70.248 71.526 429.156
Iron (mg) 0.0 0.04 0.07 0.11 0.66
Magnesium (mg) 0.134 0.116 2.543 2.793 16.758
Phosphorus (mg) 0.235 0.319 41.81 42.364 254.184
Potassium (mg) 1.966 3.273 7.628 12.866 77.196
Sodium (mg) 0.034 11.5 50.473 62.007 372.042
Zinc (mg) 0.0 0.0 0.28 0.29 1.74
Copper (mg) 0.001 н/д 0.003 0.003 0.018
Manganese (mg) 0.0 н/д н/д 0.0 0.0
Selenium (mcg) 0.0 0.0 1.4 1.4 8.4
Vitamin A, IU (IU) 0.84 3.65 н/д 4.49 26.94
Retinol (mcg) 0.0 0.0 18.08 18.08 108.48
Vitamin A, RAE (mcg_RAE) 0.034 0.174 18.645 18.852 113.112
Beta Carotene (mcg) 0.504 н/д 7.345 7.849 47.094
Vitamin E (mg) 0.0 н/д 0.02 0.03 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 1.0 0.0 1.5 9.0
Thiamin (mg) 0.001 0.0 0.002 0.003 0.018
Riboflavin (mg) 0.0 0.001 0.037 0.038 0.228
Niacin (mg) 0.002 0.018 0.008 0.029 0.174
Pantothenic acid (mg) 0.002 0.002 н/д 0.004 0.024
Vitamin B-6 (mg) 0.001 0.003 0.008 0.012 0.072
Folate (mcg) 0.168 1.564 1.695 3.427 20.562
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.48
Choline (mg) 0.1 н/д 1.5 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.0 0.001 н/д 0.001 0.006
Isoleucine (g) 0.0 0.001 н/д 0.001 0.006
Leucine (g) 0.0 0.001 н/д 0.001 0.006
Lysine (g) 0.0 0.001 н/д 0.001 0.006
Methionine (g) 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.001 н/д 0.001 0.006
Tyrosine (g) 0.0 0.001 н/д 0.001 0.006
Valine (g) 0.0 0.001 н/д 0.001 0.006
Arginine (g) 0.0 0.001 н/д 0.001 0.006
Histidine (g) 0.0 0.0 н/д 0.0 0.0
Alanine (g) 0.0 0.001 н/д 0.001 0.006
Aspartic acid (g) 0.002 0.003 н/д 0.005 0.03
Glutamic acid (g) 0.001 0.003 н/д 0.004 0.024
Glycine (g) 0.0 0.001 н/д 0.001 0.006
Proline (g) 0.001 0.001 н/д 0.001 0.006
Serine (g) 0.001 0.001 н/д 0.002 0.012
Cholesterol (mg) 0.0 0.0 8.381 8.381 50.286
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 1.796 1.797 10.782
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.824 0.825 4.95
Polyunsaturated (g) 0.0 0.004 0.085 0.089 0.534