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Рецепт Tropical Prawn Cocktail - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
750.0g 		cucumber
146.73g 		mango
142.83g 		avocado
100.0g 		lettuce
2.08g 		lemon
30.74g 		mayonnaise
79.67g 		tomatoes sauce
7.66g 		worcestershire sauce
2.86g 		Всего в порции Всего в рецепте
Protein (g) 152.33 0.87 0.73 2.0 0.03 0.34 0.0 0.1 0.0 156.39 156.39
Total Fat (g) 12.98 0.23 0.39 14.66 0.0 0.09 61.98 0.01 0.0 90.35 90.35
Carbohydrates (g) 6.83 3.17 24.28 8.53 0.05 2.86 0.24 0.41 0.56 46.93 46.93
Ash (g) 9.0 0.53 0.71 н/д 0.01 0.09 0.32 0.15 0.06 10.88 10.88
Calories (kcal) 795.0 17.608 92.84 160.0 0.333 8.915 548.13 1.838 2.231 1626.893 1626.893
Starch (g) н/д 0.12 н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.92 н/д н/д 0.0 н/д н/д 0.18 н/д 1.11 1.11
Fructose (g) н/д 1.1 н/д н/д 0.01 н/д н/д 0.13 н/д 1.23 1.23
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 568.95 141.93 116.71 73.23 1.99 27.35 17.29 6.98 2.25 956.67 956.67
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 21.14 0.66 0.01 0.77 0.24 0.33 0.29 25.45 25.45
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 2.6 6.7 0.0 0.9 0.0 0.1 0.0 11.3 11.3
Calcium (mg) 390.0 20.542 14.283 12.0 0.686 7.992 5.577 0.996 3.06 455.137 455.137
Iron (mg) 18.08 0.32 0.19 0.55 0.02 0.18 0.18 0.08 0.15 19.76 19.76
Magnesium (mg) 277.5 17.608 12.855 29.0 0.25 2.459 0.797 1.226 0.372 342.065 342.065
Phosphorus (mg) 1537.5 30.813 15.711 52.0 0.582 4.918 19.918 1.992 1.716 1665.151 1665.151
Potassium (mg) 1387.5 199.553 222.815 485.0 3.89 42.421 11.154 25.355 22.88 2400.567 2400.567
Sodium (mg) 1110.0 2.935 2.857 7.0 0.52 0.615 387.196 40.138 28.028 1579.289 1579.289
Zinc (mg) 8.33 0.25 0.06 0.64 0.0 0.02 0.1 0.02 0.01 9.42 9.42
Copper (mg) 1.95 0.103 0.157 0.19 0.001 0.012 0.0 0.009 0.006 2.428 2.428
Manganese (mg) 0.375 0.103 0.043 н/д 0.004 0.009 н/д 0.008 н/д 0.542 0.542
Selenium (mcg) 285.0 0.1 0.9 0.4 0.0 0.1 1.3 0.0 0.0 287.9 287.9
Vitamin A, IU (IU) 1350.0 105.646 1092.65 н/д 155.834 6.763 0.0 33.168 2.259 2746.319 2746.319
Retinol (mcg) 405.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.029 405.029 405.029
Vitamin A, RAE (mcg_RAE) 405.0 5.869 54.275 7.0 7.8 0.307 0.0 1.685 0.143 482.08 482.08
Beta Carotene (mcg) 0.0 45.486 635.594 62.0 93.496 0.922 0.0 19.839 1.23 858.567 858.567
Vitamin E (mg) 8.25 0.04 1.6 2.07 0.0 0.05 9.39 0.11 0.0 21.52 21.52
Vitamin D (IU) 1140.0 н/д н/д н/д н/д н/д н/д н/д н/д 1140.0 1140.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1070.791 0.0 1070.791 1070.791
Lutein + zeaxanthin (mcg) 0.0 23.477 0.0 271.0 35.859 3.381 0.0 1.762 1.373 336.852 336.852
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.75 0.03 н/д н/д 0.0 н/д н/д 0.01 н/д 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.0 4.7 39.6 10.0 0.1 16.3 0.0 0.5 0.4 86.5 86.5
Thiamin (mg) 0.225 0.044 0.086 0.07 0.001 0.012 0.008 0.002 0.002 0.45 0.45
Riboflavin (mg) 0.225 0.044 0.086 0.13 0.002 0.006 0.048 0.005 0.004 0.549 0.549
Niacin (mg) 19.125 0.059 0.828 1.74 0.007 0.031 0.008 0.075 0.02 21.893 21.893
Pantothenic acid (mg) 2.1 0.352 0.229 н/д 0.003 0.058 н/д 0.024 н/д 2.766 2.766
Vitamin B-6 (mg) 0.75 0.073 0.186 0.26 0.002 0.025 0.008 0.008 0.0 1.311 1.311
Folate (mcg) 22.5 20.542 19.996 81.0 0.749 3.381 0.0 0.843 0.229 149.24 149.24
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8.7 8.7
Choline (mg) 606.8 8.4 10.9 14.2 0.2 1.6 0.6 0.8 0.1 643.4 643.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.1 0.015 0.014 н/д 0.0 н/д н/д 0.001 н/д 2.13 2.13
Threonine (g) 6.15 0.015 0.029 н/д 0.001 н/д н/д 0.003 н/д 6.197 6.197
Isoleucine (g) 7.425 0.015 0.029 н/д 0.001 н/д н/д 0.002 н/д 7.471 7.471
Leucine (g) 12.075 0.044 0.043 н/д 0.001 н/д н/д 0.003 н/д 12.166 12.166
Lysine (g) 13.275 0.044 0.057 н/д 0.001 н/д н/д 0.003 н/д 13.38 13.38
Methionine (g) 4.275 0.015 0.014 н/д 0.0 н/д н/д 0.001 н/д 4.305 4.305
Cystine (g) 1.725 0.015 н/д н/д 0.0 н/д н/д 0.001 н/д 1.741 1.741
Phenylalanine (g) 6.45 0.044 0.029 н/д 0.001 н/д н/д 0.008 н/д 6.532 6.532
Tyrosine (g) 5.1 0.0 0.014 н/д 0.001 н/д н/д 0.002 н/д 5.116 5.116
Valine (g) 7.2 0.015 0.043 н/д 0.001 н/д н/д 0.002 н/д 7.261 7.261
Arginine (g) 13.35 0.044 0.029 н/д 0.001 н/д н/д 0.002 н/д 13.426 13.426
Histidine (g) 3.075 0.0 0.014 н/д 0.0 н/д н/д 0.002 н/д 3.091 3.091
Alanine (g) 8.625 0.044 0.071 н/д 0.001 н/д н/д 0.003 н/д 8.745 8.745
Aspartic acid (g) 15.75 0.059 0.057 н/д 0.003 н/д н/д 0.015 н/д 15.884 15.884
Glutamic acid (g) 26.025 0.293 0.086 н/д 0.003 н/д н/д 0.05 н/д 26.457 26.457
Glycine (g) 9.225 0.044 0.029 н/д 0.001 н/д н/д 0.002 н/д 9.301 9.301
Proline (g) 5.025 0.015 0.029 н/д 0.001 н/д н/д 0.002 н/д 5.071 5.071
Serine (g) 6.0 0.044 0.029 н/д 0.001 н/д н/д 0.003 н/д 6.076 6.076
Cholesterol (mg) 1140.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1140.0 1140.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.475 0.015 0.1 2.13 н/д 0.012 8.588 0.002 0.0 13.323 13.323
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.875 0.0 0.143 9.8 н/д 0.003 14.365 0.002 0.0 26.188 26.188
Polyunsaturated (g) 5.025 0.0 0.071 1.82 н/д 0.028 36.282 0.005 0.0 43.231 43.231