Рецепт Tropical Pound Cake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
122.0g |
banana
72.0g |
eggs
98.56g |
coconut
20.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.78 | 12.4 | 0.69 | 17.99 | 17.99 |
| Total Fat (g) | 1.18 | 0.24 | 9.8 | 6.97 | 18.18 | 18.18 |
| Carbohydrates (g) | 6.09 | 16.44 | 0.76 | 3.17 | 26.46 | 26.46 |
| Ash (g) | 0.92 | 0.59 | 0.85 | 0.2 | 2.55 | 2.55 |
| Calories (kcal) | 51.24 | 64.08 | 140.941 | 73.632 | 329.893 | 329.893 |
| Starch (g) | н/д | 3.87 | н/д | н/д | 3.87 | 3.87 |
| Sucrose (g) | 0.0 | 1.72 | 0.11 | н/д | 1.83 | 1.83 |
| Glucose (dextrose) (g) | 0.0 | 3.59 | 0.21 | н/д | 3.79 | 3.79 |
| Fructose (g) | 0.0 | 3.49 | 0.11 | н/д | 3.6 | 3.6 |
| Lactose (g) | 6.34 | 0.0 | 0.11 | н/д | 6.45 | 6.45 |
| Maltose (g) | 0.0 | 0.01 | 0.11 | н/д | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 53.94 | 74.75 | 9.77 | 248.16 | 248.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 8.81 | 0.76 | 1.3 | 17.2 | 17.2 |
| Galactose (g) | 0.0 | 0.0 | 0.11 | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 1.9 | 3.7 | 3.7 |
| Calcium (mg) | 145.18 | 3.6 | 52.237 | 2.912 | 203.929 | 203.929 |
| Iron (mg) | 0.04 | 0.19 | 1.8 | 0.51 | 2.53 | 2.53 |
| Magnesium (mg) | 13.42 | 19.44 | 11.827 | 6.656 | 51.343 | 51.343 |
| Phosphorus (mg) | 115.9 | 15.84 | 188.25 | 23.504 | 343.494 | 343.494 |
| Potassium (mg) | 183.0 | 257.76 | 132.07 | 74.048 | 646.878 | 646.878 |
| Sodium (mg) | 53.68 | 0.72 | 137.984 | 4.16 | 196.544 | 196.544 |
| Zinc (mg) | 0.51 | 0.11 | 1.09 | 0.23 | 1.94 | 1.94 |
| Copper (mg) | 0.012 | 0.058 | 0.099 | 0.092 | 0.26 | 0.26 |
| Manganese (mg) | 0.0 | 0.194 | 0.039 | 0.312 | 0.546 | 0.546 |
| Selenium (mcg) | 4.0 | 0.7 | 31.2 | 2.1 | 38.1 | 38.1 |
| Vitamin A, IU (IU) | 239.12 | 46.08 | 479.987 | 0.0 | 765.187 | 765.187 |
| Retinol (mcg) | 70.76 | 0.0 | 136.998 | 0.0 | 207.758 | 207.758 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 2.16 | 137.984 | 0.0 | 210.904 | 210.904 |
| Beta Carotene (mcg) | 2.44 | 18.72 | 9.856 | 0.0 | 31.016 | 31.016 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.96 | 0.05 | 1.09 | 1.09 |
| Vitamin D (IU) | 63.44 | н/д | 34.496 | н/д | 97.936 | 97.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 15.84 | 326.234 | 0.0 | 342.074 | 342.074 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.49 | 0.11 | 0.62 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 6.3 | 0.0 | 0.7 | 7.0 | 7.0 |
| Thiamin (mg) | 0.024 | 0.022 | 0.069 | 0.015 | 0.13 | 0.13 |
| Riboflavin (mg) | 0.232 | 0.05 | 0.473 | 0.004 | 0.759 | 0.759 |
| Niacin (mg) | 0.11 | 0.482 | 0.069 | 0.112 | 0.774 | 0.774 |
| Pantothenic acid (mg) | 0.439 | 0.238 | 1.419 | 0.062 | 2.158 | 2.158 |
| Vitamin B-6 (mg) | 0.049 | 0.266 | 0.138 | 0.01 | 0.464 | 0.464 |
| Folate (mcg) | 6.1 | 14.4 | 46.323 | 5.408 | 72.231 | 72.231 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 1.27 | 0.0 | 1.81 | 1.81 |
| Choline (mg) | 21.6 | 7.1 | 247.5 | 2.5 | 278.7 | 278.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.007 | 0.168 | 0.008 | 0.232 | 0.232 |
| Threonine (g) | 0.11 | 0.022 | 0.552 | 0.025 | 0.708 | 0.708 |
| Isoleucine (g) | 0.232 | 0.022 | 0.66 | 0.027 | 0.941 | 0.941 |
| Leucine (g) | 0.464 | 0.05 | 1.074 | 0.052 | 1.64 | 1.64 |
| Lysine (g) | 0.354 | 0.036 | 0.897 | 0.031 | 1.318 | 1.318 |
| Methionine (g) | 0.098 | 0.007 | 0.375 | 0.012 | 0.492 | 0.492 |
| Cystine (g) | 0.146 | 0.007 | 0.266 | 0.015 | 0.434 | 0.434 |
| Phenylalanine (g) | 0.207 | 0.036 | 0.67 | 0.035 | 0.949 | 0.949 |
| Tyrosine (g) | 0.171 | 0.007 | 0.493 | 0.021 | 0.692 | 0.692 |
| Valine (g) | 0.268 | 0.036 | 0.848 | 0.042 | 1.194 | 1.194 |
| Arginine (g) | 0.122 | 0.036 | 0.808 | 0.114 | 1.081 | 1.081 |
| Histidine (g) | 0.098 | 0.058 | 0.306 | 0.017 | 0.477 | 0.477 |
| Alanine (g) | 0.134 | 0.029 | 0.729 | 0.035 | 0.928 | 0.928 |
| Aspartic acid (g) | 0.378 | 0.086 | 1.311 | 0.069 | 1.844 | 1.844 |
| Glutamic acid (g) | 0.952 | 0.108 | 1.656 | 0.158 | 2.873 | 2.873 |
| Glycine (g) | 0.073 | 0.029 | 0.424 | 0.033 | 0.559 | 0.559 |
| Proline (g) | 0.439 | 0.022 | 0.503 | 0.029 | 0.993 | 0.993 |
| Serine (g) | 0.256 | 0.029 | 0.956 | 0.035 | 1.276 | 1.276 |
| Cholesterol (mg) | 6.1 | 0.0 | 416.909 | 0.0 | 423.009 | 423.009 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.079 | 3.055 | 6.178 | 10.081 | 10.081 |
| Phytosterols (mg) | н/д | 11.52 | н/д | 9.776 | 21.296 | 21.296 |
| Monounsaturated Fat (g) | 0.342 | 0.022 | 3.755 | 0.297 | 4.416 | 4.416 |
| Polyunsaturated (g) | 0.049 | 0.05 | 1.34 | 0.077 | 1.517 | 1.517 |