Рецепт Tropical Paradise Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		orange juice
124.0g 		yogurt
245.0g 		ice
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.87 8.5 0.0 10.19 10.19
Total Fat (g) 0.25 0.25 7.96 0.0 8.46 8.46
Carbohydrates (g) 17.25 12.9 11.42 0.0 41.56 41.56
Ash (g) 0.62 0.5 1.76 1.0 3.88 3.88
Calories (kcal) 67.213 55.8 149.45 0.0 272.463 272.463
Starch (g) 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) 1.8 н/д н/д н/д 1.8 1.8
Glucose (dextrose) (g) 3.76 н/д н/д н/д 3.76 3.76
Fructose (g) 3.66 н/д н/д н/д 3.66 3.66
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 109.49 215.36 999.0 1380.42 1380.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 10.42 11.42 0.0 31.07 31.07
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 2.2 2.2
Calcium (mg) 3.776 13.64 296.45 30.0 343.866 343.866
Iron (mg) 0.2 0.25 0.12 0.0 0.57 0.57
Magnesium (mg) 20.39 13.64 29.4 10.0 73.43 73.43
Phosphorus (mg) 16.614 21.08 232.75 0.0 270.444 270.444
Potassium (mg) 270.362 248.0 379.75 0.0 898.112 898.112
Sodium (mg) 0.755 1.24 112.7 40.0 154.695 154.695
Zinc (mg) 0.11 0.06 1.45 0.1 1.72 1.72
Copper (mg) 0.06 0.05 0.025 0.1 0.235 0.235
Manganese (mg) 0.204 0.012 0.0 0.0 0.216 0.216
Selenium (mcg) 0.8 0.1 5.4 0.0 6.3 6.3
Vitamin A, IU (IU) 48.333 248.0 242.55 0.0 538.883 538.883
Retinol (mcg) 0.0 0.0 66.15 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 2.266 12.4 66.15 0.0 80.816 80.816
Beta Carotene (mcg) 19.635 40.92 12.25 0.0 72.805 72.805
Vitamin E (mg) 0.08 0.05 0.15 0.0 0.27 0.27
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 142.6 0.0 0.0 159.214 159.214
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 62.0 1.2 0.0 69.8 69.8
Thiamin (mg) 0.023 0.112 0.074 0.0 0.208 0.208
Riboflavin (mg) 0.053 0.037 0.343 0.0 0.433 0.433
Niacin (mg) 0.506 0.496 0.196 0.0 1.198 1.198
Pantothenic acid (mg) 0.249 0.236 0.956 0.0 1.44 1.44
Vitamin B-6 (mg) 0.279 0.05 0.074 0.0 0.403 0.403
Folate (mcg) 15.104 37.2 17.15 0.0 69.454 69.454
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.0 0.91 0.91
Choline (mg) 7.4 7.7 37.2 0.0 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.049 н/д 0.057 0.057
Threonine (g) 0.023 0.012 0.343 н/д 0.378 0.378
Isoleucine (g) 0.023 0.012 0.466 н/д 0.501 0.501
Leucine (g) 0.053 0.012 0.858 н/д 0.923 0.923
Lysine (g) 0.038 0.012 0.76 н/д 0.81 0.81
Methionine (g) 0.008 0.0 0.245 н/д 0.253 0.253
Cystine (g) 0.008 0.012 0.074 н/д 0.093 0.093
Phenylalanine (g) 0.038 0.012 0.466 н/д 0.516 0.516
Tyrosine (g) 0.008 0.0 0.441 н/д 0.449 0.449
Valine (g) 0.038 0.012 0.711 н/д 0.761 0.761
Arginine (g) 0.038 0.062 0.245 н/д 0.345 0.345
Histidine (g) 0.06 0.0 0.221 н/д 0.281 0.281
Alanine (g) 0.03 0.025 0.368 н/д 0.423 0.423
Aspartic acid (g) 0.091 0.099 0.686 н/д 0.876 0.876
Glutamic acid (g) 0.113 0.037 1.666 н/д 1.816 1.816
Glycine (g) 0.03 0.012 0.196 н/д 0.239 0.239
Proline (g) 0.023 0.05 1.005 н/д 1.077 1.077
Serine (g) 0.03 0.012 0.539 н/д 0.582 0.582
Cholesterol (mg) 0.0 0.0 31.85 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.025 5.145 0.0 5.253 5.253
Phytosterols (mg) 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 0.05 2.181 0.0 2.253 2.253
Polyunsaturated (g) 0.053 0.05 0.221 0.0 0.323 0.323