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Ингредиенты
- 4 bananas
- 3/4 Cup shredded or chipped coconut
- 2 eggs
- 2/3 Cup canola oil
- 2/3 Cup Brown Sugar ( light or dark)
- 1/2 Cup Pineapple Juice
- 2 tsp Lime juice
- 2 Tbsp melted butter
- 1 Tbsp Vanilla
- 2 Cups Almond Flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp baking soda
- 1tsp ground ginger
Инструкции
- Divide wet and dry ingredients in separate bowls.
- Mix well, creaming wet ingredients together.
- Fold in the coconut, mix dry ingredients and fold into wet mixture.
- It will be grainy and of a stiff consistency. Add pineapple juice if needed.
- Fold mixture into large, well oiled muffin tins.
- Bake at 350F
- 45 min until light and springy to the touch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 444 | |
| Calories from Fat 277 | 62% |
| Total Fat 31.47g | 39% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.1g | |
| Cholesterol 72mg | 24% |
| Sodium 618mg | 26% |
| Potassium 288mg | 8% |
| Total Carbs 39.69g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 32.71g | 22% |
| Protein 2.75g | 4% |
Отзывы
16 мая 2019
You can substitute Monk Sweet for brown sugar. Depends on your taste.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
12 мая 2024This "keto" muffin recipe is about as keto as McDonalds food. Almond flour doesn't make it keto. Bananas, pineapple juice, brown sugar are NOT "keto". The coconut would need to be unsweetened and used sparingly.
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