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Рецепт Tropical Green Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
5.4g 		kale
10.22g 		banana
17.28g 		pear
-9.0g 		pineapple
81.67g 		mango
37.95g 		coconut water
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.34 0.19 -0.05 0.33 0.19 0.86 2.02 2.02
Total Fat (g) 0.02 0.07 0.06 -0.02 0.08 0.1 0.24 0.55 0.55
Carbohydrates (g) 0.2 1.02 3.95 -0.96 18.13 6.45 4.45 33.24 33.24
Ash (g) 0.09 0.16 0.14 н/д 0.16 0.19 0.47 1.21 1.21
Calories (kcal) 1.242 5.109 15.379 -3.78 70.236 24.668 22.8 135.654 135.654
Starch (g) н/д н/д 0.93 н/д н/д н/д н/д 0.93 0.93
Sucrose (g) 0.0 н/д 0.41 н/д н/д н/д н/д 0.42 0.42
Glucose (dextrose) (g) 0.01 н/д 0.86 н/д н/д н/д н/д 0.87 0.87
Fructose (g) 0.01 н/д 0.84 н/д н/д н/д н/д 0.85 0.85
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.94 8.63 12.94 -7.94 62.97 31.01 113.99 226.53 226.53
Caffeine (mg) 0.0 н/д 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 2.11 -0.63 17.23 5.62 3.13 27.48 27.48
Galactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.1 0.2 0.4 -0.3 0.9 0.7 1.3 3.3 3.3
Calcium (mg) 5.346 13.794 0.864 -0.36 7.35 3.795 28.8 59.589 59.589
Iron (mg) 0.15 0.17 0.04 -0.0 0.33 0.05 0.35 1.09 1.09
Magnesium (mg) 4.266 3.474 4.666 -0.72 8.167 3.416 30.0 53.268 53.268
Phosphorus (mg) 2.646 5.722 3.802 -0.99 3.267 4.175 24.0 42.621 42.621
Potassium (mg) 30.132 45.672 61.862 -10.89 81.67 59.202 300.0 567.649 567.649
Sodium (mg) 4.266 4.394 0.173 -0.0 1.633 0.759 126.0 137.225 137.225
Zinc (mg) 0.03 0.04 0.03 -0.0 0.09 0.02 0.12 0.32 0.32
Copper (mg) 0.007 0.03 0.014 -0.005 0.082 0.042 0.048 0.217 0.217
Manganese (mg) 0.049 0.079 0.047 н/д 0.866 0.011 0.168 1.219 1.219
Selenium (mcg) 0.1 0.1 0.2 -0.0 0.1 0.2 1.2 1.8 1.8
Vitamin A, IU (IU) 506.358 1571.043 11.059 н/д 24.501 290.318 0.0 2403.279 2403.279
Retinol (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.326 78.573 0.518 -0.0 1.633 14.421 0.0 120.471 120.471
Beta Carotene (mcg) 303.804 942.667 4.493 -0.0 14.701 168.878 0.0 1434.541 1434.541
Vitamin E (mg) 0.11 н/д 0.02 -0.01 0.02 0.43 0.0 0.56 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 658.692 4041.021 3.802 -4.5 0.0 0.0 0.0 4699.015 4699.015
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 12.3 1.5 -0.3 6.5 10.5 2.9 34.9 34.9
Thiamin (mg) 0.004 0.011 0.005 -0.001 0.082 0.023 0.036 0.16 0.16
Riboflavin (mg) 0.01 0.013 0.012 -0.001 0.025 0.023 0.072 0.154 0.154
Niacin (mg) 0.039 0.102 0.116 -0.02 0.245 0.22 0.096 0.798 0.798
Pantothenic acid (mg) 0.004 0.009 0.057 н/д 0.09 0.061 0.048 0.269 0.269
Vitamin B-6 (mg) 0.011 0.028 0.064 -0.002 0.065 0.049 0.036 0.251 0.251
Folate (mcg) 10.476 2.963 3.456 -0.72 8.984 5.313 3.6 34.072 34.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 н/д 1.7 -0.5 4.0 2.9 1.3 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.002 н/д 0.008 0.004 0.012 0.032 0.032
Threonine (g) 0.006 0.015 0.005 н/д 0.008 0.008 0.036 0.079 0.079
Isoleucine (g) 0.008 0.02 0.005 н/д 0.008 0.008 0.036 0.085 0.085
Leucine (g) 0.012 0.024 0.012 н/д 0.016 0.011 0.06 0.135 0.135
Lysine (g) 0.009 0.02 0.009 н/д 0.025 0.015 0.036 0.114 0.114
Methionine (g) 0.003 0.003 0.002 н/д 0.008 0.004 0.012 0.031 0.031
Cystine (g) 0.002 0.004 0.002 н/д 0.0 н/д 0.012 0.02 0.02
Phenylalanine (g) 0.007 0.017 0.009 н/д 0.008 0.008 0.048 0.097 0.097
Tyrosine (g) 0.006 0.012 0.002 н/д 0.008 0.004 0.024 0.056 0.056
Valine (g) 0.009 0.018 0.009 н/д 0.016 0.011 0.048 0.111 0.111
Arginine (g) 0.009 0.018 0.009 н/д 0.016 0.008 0.144 0.204 0.204
Histidine (g) 0.003 0.007 0.014 н/д 0.008 0.004 0.024 0.06 0.06
Alanine (g) 0.008 0.017 0.007 н/д 0.016 0.019 0.048 0.115 0.115
Aspartic acid (g) 0.013 0.031 0.021 н/д 0.049 0.015 0.084 0.213 0.213
Glutamic acid (g) 0.018 0.038 0.026 н/д 0.041 0.023 0.204 0.35 0.35
Glycine (g) 0.007 0.016 0.007 н/д 0.016 0.008 0.036 0.09 0.09
Proline (g) 0.006 0.02 0.005 н/д 0.008 0.008 0.036 0.083 0.083
Serine (g) 0.005 0.014 0.007 н/д 0.025 0.008 0.048 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.009 0.019 -0.001 0.008 0.027 0.216 0.281 0.281
Phytosterols (mg) 0.486 н/д 2.765 н/д н/д н/д н/д 3.251 3.251
Monounsaturated Fat (g) 0.001 0.005 0.005 -0.005 0.008 0.038 0.012 0.064 0.064
Polyunsaturated (g) 0.009 0.035 0.012 -0.005 0.033 0.019 0.0 0.102 0.102