Рецепт Tropical Fusion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium green or red onion, thinly sliced
Chadon Beni Dressing:
3 tbsp. chopped fresh Chadon Beni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange
65.7g 		celery
35.6g 		pineapple
73.63g 		carrots
236.59g 		olives
54.0g 		parmesan cheese
50.0g 		romaine
88.36g 		mustard
5.0g 		lime juice
30.25g 		garlic
2.61g 		olive oil
40.5g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.25 0.4 1.51 0.0 19.23 1.09 0.22 0.13 0.17 0.0 0.0 0.06 23.66 23.66
Total Fat (g) 0.08 0.06 0.09 0.31 54.0 14.31 0.27 0.2 0.02 0.01 40.5 0.0 0.02 109.86 109.86
Carbohydrates (g) 7.72 1.06 9.66 19.5 0.0 2.03 2.91 0.27 2.55 0.86 0.0 0.0 0.34 46.89 46.89
Ash (g) 0.29 0.27 0.16 1.49 н/д 4.02 0.51 0.18 0.09 0.04 0.0 2.99 0.02 10.07 10.07
Calories (kcal) 30.879 5.696 36.817 82.807 477.36 215.5 15.021 3.35 7.563 3.889 358.02 0.0 1.352 1238.252 1238.252
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.04 4.41 6.44 н/д 0.08 0.0 0.01 0.15 н/д н/д н/д н/д 11.12 11.12
Glucose (dextrose) (g) н/д 0.2 1.27 2.46 н/д 0.08 0.34 0.02 0.18 н/д н/д н/д н/д 4.55 4.55
Fructose (g) н/д 0.18 1.56 2.37 н/д 0.08 0.71 0.01 0.18 н/д н/д н/д н/д 5.08 5.08
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.08 0.0 0.0 0.0 н/д н/д н/д н/д 0.08 0.08
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.08 0.0 0.0 0.0 н/д н/д н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.99 33.97 63.33 213.76 0.0 10.42 83.6 4.13 27.46 1.53 0.0 0.01 0.06 495.26 495.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.14 0.65 7.25 11.26 0.0 0.45 1.05 0.04 0.51 0.03 0.0 0.0 0.0 27.39 27.39
Galactose (g) н/д 0.23 0.0 0.0 н/д 0.08 0.0 0.0 0.0 н/д н/д н/д н/д 0.31 0.31
Dietary Fiber (g) 1.6 0.6 1.0 6.9 0.0 0.0 1.9 0.2 0.1 0.1 0.0 0.0 0.1 12.4 12.4
Calcium (mg) 26.28 14.24 9.572 75.709 0.54 554.5 29.159 2.9 4.235 4.724 0.405 0.72 2.316 725.3 725.3
Iron (mg) 0.07 0.07 0.21 2.11 0.3 0.45 0.86 0.08 0.03 0.04 0.23 0.01 0.15 4.6 4.6
Magnesium (mg) 6.57 3.916 8.836 23.659 0.0 19.0 12.37 2.45 2.42 0.653 0.0 0.03 1.028 80.932 80.932
Phosphorus (mg) 9.198 8.544 5.891 66.245 0.0 364.5 26.508 5.3 4.235 3.993 0.0 0.0 0.917 495.331 495.331
Potassium (mg) 118.917 92.56 80.261 560.718 0.54 62.5 218.249 6.9 35.393 10.466 0.405 0.24 6.673 1193.822 1193.822
Sodium (mg) 0.0 28.48 0.736 184.54 1.08 764.5 7.069 56.75 0.605 0.444 0.81 1162.74 0.233 2207.987 2207.987
Zinc (mg) 0.05 0.05 0.09 0.4 0.0 1.94 0.2 0.03 0.02 0.03 0.0 0.0 0.01 2.82 2.82
Copper (mg) 0.033 0.014 0.081 0.237 0.0 0.12 0.044 0.005 0.009 0.008 0.0 0.001 0.006 0.557 0.557
Manganese (mg) 0.02 0.036 0.685 0.355 н/д 0.045 0.141 0.021 0.006 0.044 0.0 0.003 0.03 1.385 1.385
Selenium (mcg) 0.3 0.1 0.1 2.1 0.0 8.9 0.4 1.6 0.0 0.4 0.0 0.0 0.0 13.9 13.9
Vitamin A, IU (IU) 147.825 159.844 42.708 32625.761 н/д 221.0 7696.156 3.55 15.125 0.235 0.0 0.0 1.585 40913.788 40913.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 7.227 7.832 2.209 1632.471 0.0 60.0 385.25 0.2 0.605 0.0 0.0 0.0 0.08 2095.873 2095.873
Beta Carotene (mcg) 46.647 96.12 25.772 15120.467 0.0 15.5 4617.694 1.45 9.075 0.131 0.0 0.0 0.827 19933.682 19933.682
Vitamin E (mg) 0.12 0.1 0.01 н/д 7.75 0.13 0.11 0.02 0.07 0.0 5.81 0.0 0.0 14.13 14.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 84.753 100.748 0.0 846.992 0.0 0.0 2042.883 0.9 0.0 0.418 0.0 0.0 1.087 3077.781 3077.781
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.04 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.32 0.1 0.0 н/д 0.34 н/д 0.02 0.78 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 35.0 1.1 35.2 6.2 0.0 0.0 21.2 0.1 9.1 0.8 0.0 0.0 0.1 108.7 108.7
Thiamin (mg) 0.059 0.007 0.059 0.071 0.0 0.015 0.062 0.017 0.009 0.005 0.0 0.0 0.001 0.305 0.305
Riboflavin (mg) 0.026 0.021 0.022 0.095 0.0 0.245 0.062 0.002 0.006 0.003 0.0 0.0 0.001 0.483 0.483
Niacin (mg) 0.184 0.114 0.368 1.325 0.0 0.055 0.274 0.026 0.042 0.018 0.0 0.0 0.006 2.413 2.413
Pantothenic acid (mg) 0.164 0.089 0.155 0.946 н/д 0.165 0.124 0.015 0.036 0.016 0.0 0.0 н/д 1.71 1.71
Vitamin B-6 (mg) 0.039 0.025 0.081 0.26 0.0 0.025 0.062 0.003 0.012 0.032 0.0 0.0 0.002 0.542 0.542
Folate (mcg) 19.71 12.816 13.254 63.879 0.0 5.0 120.17 0.35 3.025 0.078 0.0 0.0 0.053 238.335 238.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 1.13
Choline (mg) 5.5 2.2 4.0 17.7 0.2 7.7 8.7 1.1 1.5 0.6 0.1 0.0 0.1 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.007 0.024 н/д 0.26 0.009 0.001 0.0 0.002 0.0 0.0 н/д 0.312 0.312
Threonine (g) 0.013 0.007 0.015 0.071 н/д 0.73 0.035 0.009 0.0 0.004 0.0 0.0 н/д 0.884 0.884
Isoleucine (g) 0.02 0.007 0.015 0.071 н/д 0.985 0.044 0.008 0.0 0.006 0.0 0.0 н/д 1.155 1.155
Leucine (g) 0.013 0.011 0.015 0.095 н/д 1.86 0.071 0.015 0.006 0.008 0.0 0.0 н/д 2.093 2.093
Lysine (g) 0.033 0.011 0.022 0.071 н/д 1.49 0.053 0.014 0.006 0.007 0.0 0.0 н/д 1.706 1.706
Methionine (g) 0.013 0.004 0.007 0.024 н/д 0.51 0.018 0.004 0.0 0.002 0.0 0.0 н/д 0.581 0.581
Cystine (g) 0.007 0.0 0.007 0.024 н/д 0.06 0.009 0.004 0.0 0.002 0.0 0.0 н/д 0.112 0.112
Phenylalanine (g) 0.02 0.007 0.015 0.071 н/д 1.04 0.062 0.009 0.003 0.005 0.0 0.0 н/д 1.231 1.231
Tyrosine (g) 0.013 0.004 0.015 0.047 н/д 1.165 0.027 0.007 0.0 0.002 0.0 0.0 н/д 1.279 1.279
Valine (g) 0.026 0.011 0.015 0.095 н/д 1.26 0.053 0.01 0.003 0.008 0.0 0.0 н/д 1.48 1.48
Arginine (g) 0.046 0.007 0.015 0.095 н/д 0.785 0.044 0.013 0.006 0.016 0.0 0.0 н/д 1.027 1.027
Histidine (g) 0.013 0.004 0.007 0.024 н/д 0.545 0.018 0.006 0.0 0.003 0.0 0.0 н/д 0.619 0.619
Alanine (g) 0.033 0.007 0.022 0.118 н/д 0.58 0.053 0.009 0.006 0.003 0.0 0.0 н/д 0.831 0.831
Aspartic acid (g) 0.072 0.043 0.088 0.26 н/д 1.335 0.124 0.02 0.033 0.013 0.0 0.0 н/д 1.988 1.988
Glutamic acid (g) 0.059 0.032 0.059 0.402 н/д 4.35 0.159 0.038 0.021 0.021 0.0 0.0 н/д 5.141 5.141
Glycine (g) 0.059 0.007 0.015 0.047 н/д 0.38 0.044 0.012 0.003 0.005 0.0 0.0 н/д 0.573 0.573
Proline (g) 0.033 0.007 0.015 0.047 н/д 2.31 0.044 0.019 0.009 0.003 0.0 0.0 н/д 2.486 2.486
Serine (g) 0.02 0.007 0.029 0.071 н/д 1.145 0.044 0.011 0.012 0.005 0.0 0.0 н/д 1.344 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.013 0.014 0.007 0.047 7.457 8.65 0.035 0.013 0.003 0.002 5.593 0.0 0.005 21.841 21.841
Phytosterols (mg) н/д 2.136 4.418 н/д н/д н/д н/д н/д н/д н/д 89.505 0.0 0.488 96.547 96.547
Monounsaturated Fat (g) 0.013 0.011 0.007 0.024 39.398 4.19 0.009 0.132 0.003 0.0 29.549 0.0 0.005 73.341 73.341
Polyunsaturated (g) 0.02 0.028 0.029 0.166 5.681 0.585 0.141 0.048 0.006 0.007 4.261 0.0 0.006 10.977 10.977