Рецепт Tropical Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime juice
30.25g 		orange juice concentrate
35.5g 		honey
7.06g 		honeydew
81.42g 		pineapple
84.15g 		kiwi
88.5g 		papaya
46.9g 		mango
28.46g 		coconut
6.93g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.85 0.02 0.44 0.45 1.01 0.29 0.15 0.23 0.15 3.72 22.32
Total Fat (g) 0.02 0.07 0.0 0.11 0.1 0.46 0.07 0.08 2.32 0.03 3.27 19.62
Carbohydrates (g) 2.55 13.55 5.82 7.4 11.04 12.97 4.6 4.84 1.06 0.39 64.22 385.32
Ash (g) 0.09 0.49 0.01 0.33 0.19 н/д 0.29 0.14 0.07 0.09 1.71 10.26
Calories (kcal) 7.563 56.445 21.473 29.311 42.075 53.985 18.291 18.501 24.544 2.057 274.243 1645.458
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д 0.06 2.02 5.04 н/д н/д н/д н/д н/д 7.27 43.62
Glucose (dextrose) (g) 0.18 н/д 2.53 2.18 1.46 н/д н/д н/д н/д н/д 6.34 38.04
Fructose (g) 0.18 н/д 2.89 2.41 1.78 н/д н/д н/д н/д н/д 7.27 43.62
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.46 20.54 1.21 73.13 72.37 73.52 41.66 23.26 3.26 4.0 340.4 2042.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 13.27 5.8 6.61 8.29 7.96 2.77 4.21 0.43 н/д 49.85 299.1
Galactose (g) 0.0 н/д 0.22 0.0 0.0 н/д н/д н/д н/д н/д 0.22 1.32
Dietary Fiber (g) 0.1 0.3 0.0 0.7 1.2 2.7 0.8 0.5 0.6 0.3 7.2 43.2
Calcium (mg) 4.235 11.36 0.424 4.885 10.94 30.09 11.256 2.846 0.971 9.301 86.308 517.848
Iron (mg) 0.03 0.12 0.03 0.14 0.24 0.27 0.05 0.04 0.17 0.55 1.65 9.9
Magnesium (mg) 2.42 12.07 0.141 8.142 10.098 15.045 4.69 2.562 2.219 2.945 60.331 361.986
Phosphorus (mg) 4.235 20.235 0.283 8.956 6.732 30.09 2.345 3.131 7.835 2.804 86.646 519.876
Potassium (mg) 35.393 239.27 3.673 185.638 91.724 276.12 120.533 44.402 24.683 21.407 1042.841 6257.046
Sodium (mg) 0.605 1.065 0.283 14.656 0.842 2.655 1.407 0.569 1.387 1.402 24.87 149.22
Zinc (mg) 0.02 0.06 0.02 0.07 0.1 0.12 0.03 0.01 0.08 0.05 0.57 3.42
Copper (mg) 0.009 0.057 0.003 0.016 0.093 0.115 0.009 0.031 0.031 0.011 0.375 2.25
Manganese (mg) 0.006 0.018 0.006 0.024 0.783 н/д 0.005 0.009 0.104 0.052 1.006 6.036
Selenium (mcg) 0.0 0.1 0.1 0.6 0.1 0.2 0.3 0.2 0.7 н/д 2.2 13.2
Vitamin A, IU (IU) 15.125 134.545 0.0 40.71 48.807 н/д 513.086 217.738 0.0 189.484 1159.495 6956.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.605 6.745 0.0 2.443 2.525 3.54 25.795 10.816 0.0 9.488 61.956 371.736
Beta Carotene (mcg) 9.075 22.01 0.0 24.426 29.453 46.02 129.444 126.658 0.0 н/д 387.086 2322.516
Vitamin E (mg) 0.07 0.25 0.0 0.02 0.02 1.29 0.34 0.32 0.02 н/д 2.32 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 144.485 0.0 21.983 0.0 107.97 35.175 0.0 0.0 н/д 309.613 1857.678
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.04 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 49.0 0.0 14.7 40.2 82.0 29.0 7.9 0.2 0.6 232.7 1396.2
Thiamin (mg) 0.009 0.099 0.0 0.033 0.067 0.027 0.014 0.017 0.005 0.004 0.275 1.65
Riboflavin (mg) 0.006 0.021 0.003 0.008 0.025 0.027 0.014 0.017 0.001 0.008 0.131 0.786
Niacin (mg) 0.042 0.256 0.008 0.342 0.421 0.301 0.159 0.165 0.037 0.044 1.776 10.656
Pantothenic acid (mg) 0.036 0.199 0.005 0.13 0.177 н/д 0.103 0.046 0.021 0.012 0.728 4.368
Vitamin B-6 (mg) 0.012 0.057 0.001 0.073 0.093 0.053 0.009 0.037 0.003 0.007 0.347 2.082
Folate (mcg) 3.025 55.025 0.141 15.47 15.147 22.125 17.822 3.985 1.803 4.908 139.45 836.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 7.1 0.2 6.2 4.6 6.9 2.9 2.2 0.8 н/д 32.4 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.008 0.008 н/д 0.005 0.003 0.003 0.002 0.033 0.198
Threonine (g) 0.0 0.011 0.0 0.008 0.017 н/д 0.005 0.006 0.008 0.007 0.061 0.366
Isoleucine (g) 0.0 0.011 0.001 0.008 0.017 н/д 0.005 0.006 0.009 0.007 0.062 0.372
Leucine (g) 0.006 0.018 0.001 0.016 0.017 н/д 0.009 0.009 0.017 0.012 0.105 0.63
Lysine (g) 0.006 0.011 0.001 0.016 0.025 н/д 0.014 0.011 0.01 0.007 0.101 0.606
Methionine (g) 0.0 0.004 0.0 0.008 0.008 н/д 0.0 0.003 0.004 0.002 0.029 0.174
Cystine (g) 0.0 0.007 0.0 0.008 0.008 н/д н/д н/д 0.005 0.002 0.03 0.18
Phenylalanine (g) 0.003 0.011 0.001 0.016 0.017 н/д 0.005 0.006 0.012 0.008 0.078 0.468
Tyrosine (g) 0.0 0.004 0.001 0.008 0.017 н/д 0.005 0.003 0.007 0.005 0.048 0.288
Valine (g) 0.003 0.014 0.001 0.016 0.017 н/д 0.005 0.009 0.014 0.007 0.086 0.516
Arginine (g) 0.006 0.057 0.001 0.008 0.017 н/д 0.005 0.006 0.038 0.007 0.144 0.864
Histidine (g) 0.0 0.004 0.0 0.008 0.008 н/д 0.005 0.003 0.006 0.003 0.036 0.216
Alanine (g) 0.006 0.018 0.001 0.033 0.025 н/д 0.005 0.014 0.012 0.008 0.121 0.726
Aspartic acid (g) 0.033 0.092 0.002 0.073 0.101 н/д 0.023 0.011 0.023 0.018 0.378 2.268
Glutamic acid (g) 0.021 0.039 0.001 0.122 0.067 н/д 0.014 0.017 0.053 0.017 0.352 2.112
Glycine (g) 0.003 0.011 0.001 0.016 0.017 н/д 0.009 0.006 0.011 0.007 0.081 0.486
Proline (g) 0.009 0.053 0.006 0.008 0.017 н/д 0.005 0.006 0.01 0.007 0.12 0.72
Serine (g) 0.012 0.018 0.001 0.016 0.034 н/д 0.009 0.006 0.012 0.006 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.007 0.0 0.033 0.008 0.027 0.019 0.02 2.059 0.009 2.184 13.104
Phytosterols (mg) н/д н/д н/д н/д 5.049 н/д н/д н/д 3.259 0.467 8.775 52.65
Monounsaturated Fat (g) 0.003 0.014 0.0 0.0 0.008 0.044 0.019 0.028 0.099 0.001 0.218 1.308
Polyunsaturated (g) 0.006 0.014 0.0 0.049 0.034 0.257 0.014 0.014 0.026 0.018 0.432 2.592