Рецепт Tropical Crunch Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
sugar
8.33g |
water
1.23g |
corn syrup
1.83g |
butter
9.46g |
sugar
9.17g |
flour
10.42g |
eggs
8.21g |
sugar
18.33g |
vanilla extract
0.35g |
flour
1.3g |
baking powder
0.38g |
salt
0.25g |
coconut
3.47g |
cashews
11.42g |
brazil nuts
2.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 1.08 | 1.03 | 0.02 | 0.0 | 0.13 | 0.0 | 0.0 | 0.12 | 1.75 | 0.4 | 4.71 | 56.52 |
Total Fat (g) | 7.67 | 0.0 | 0.0 | 0.0 | 7.67 | 0.0 | 0.1 | 0.82 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.16 | 5.29 | 1.88 | 24.61 | 295.32 |
Carbohydrates (g) | 0.01 | 8.33 | 0.0 | 1.41 | 0.01 | 8.99 | 7.95 | 0.06 | 17.98 | 0.04 | 0.99 | 0.0 | 0.0 | 0.53 | 3.73 | 0.35 | 50.38 | 604.56 |
Ash (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.04 | 0.05 | 0.07 | 0.08 | 0.0 | 0.01 | 0.14 | 0.25 | 0.03 | 0.45 | 0.1 | 1.63 | 19.56 |
Calories (kcal) | 67.816 | 32.25 | 0.0 | 5.188 | 67.816 | 34.833 | 37.917 | 11.745 | 69.667 | 1.008 | 4.741 | 0.0 | 0.0 | 12.272 | 65.532 | 18.54 | 429.326 | 5151.912 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 8.67 | н/д | 0.01 | 17.34 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 26.08 | 312.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.02 | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.39 | 4.68 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.01 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.31 | 3.72 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.5 | 0.0 | 1.23 | 0.42 | 1.5 | 0.12 | 1.24 | 6.23 | 0.25 | 0.18 | 0.16 | 0.0 | 0.0 | 1.63 | 0.19 | 0.1 | 14.76 | 177.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 8.33 | 0.0 | 0.49 | 0.01 | 8.89 | 0.03 | 0.06 | 17.79 | 0.04 | 0.0 | 0.0 | 0.0 | 0.22 | 0.57 | 0.07 | 36.5 | 438.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.2 | 14.4 |
Calcium (mg) | 2.27 | 0.083 | 0.037 | 0.238 | 2.27 | 7.608 | 1.563 | 4.353 | 15.217 | 0.039 | 0.195 | 0.0 | 0.06 | 0.485 | 5.138 | 4.522 | 44.078 | 528.936 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.48 | 0.15 | 0.13 | 0.0 | 0.06 | 0.0 | 0.0 | 0.08 | 0.69 | 0.07 | 1.73 | 20.76 |
Magnesium (mg) | 0.189 | 0.0 | 0.012 | 0.018 | 0.189 | 0.825 | 2.292 | 0.986 | 1.65 | 0.042 | 0.287 | 0.0 | 0.003 | 1.109 | 29.683 | 10.627 | 47.912 | 574.944 |
Phosphorus (mg) | 2.27 | 0.0 | 0.0 | 0.0 | 2.27 | 0.367 | 11.25 | 15.687 | 0.733 | 0.021 | 1.407 | 0.0 | 0.0 | 3.917 | 55.942 | 20.49 | 114.354 | 1372.248 |
Potassium (mg) | 2.27 | 0.167 | 0.0 | 0.018 | 2.27 | 12.192 | 11.146 | 11.006 | 24.383 | 0.518 | 1.394 | 0.0 | 0.02 | 12.341 | 64.504 | 18.625 | 160.854 | 1930.248 |
Sodium (mg) | 54.48 | 0.0 | 0.049 | 1.137 | 54.48 | 2.567 | 0.208 | 11.499 | 5.133 | 0.032 | 0.026 | 104.88 | 96.895 | 0.693 | 73.067 | 0.085 | 405.23 | 4862.76 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.07 | 0.09 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.64 | 0.11 | 1.0 | 12.0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.015 | 0.008 | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | 0.015 | 0.253 | 0.049 | 0.357 | 4.284 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.071 | 0.003 | 0.011 | 0.001 | 0.009 | 0.0 | 0.0 | 0.052 | 0.095 | 0.034 | 0.282 | 3.384 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 2.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.3 | 54.2 | 63.0 | 756.0 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | 236.364 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512.726 | 6152.712 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.889 | 1690.668 |
Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.71 | 368.52 |
Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.16 | 0.8 | 9.6 |
Vitamin D (IU) | 5.297 | н/д | 0.0 | 0.0 | 5.297 | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.468 | 161.616 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.875 | 27.186 | 0.0 | 0.0 | 0.234 | 0.0 | 0.0 | 0.0 | 2.626 | 0.0 | 31.921 | 383.052 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.22 | 0.33 | 3.96 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.082 | 0.006 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.002 | 0.023 | 0.018 | 0.144 | 1.728 |
Riboflavin (mg) | 0.003 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.051 | 0.039 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.023 | 0.001 | 0.129 | 1.548 |
Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.01 | 0.615 | 0.006 | 0.02 | 0.002 | 0.077 | 0.0 | 0.0 | 0.019 | 0.16 | 0.008 | 0.924 | 11.088 |
Pantothenic acid (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.012 | 0.046 | 0.118 | 0.024 | 0.0 | 0.006 | 0.0 | 0.0 | 0.01 | 0.139 | 0.005 | 0.381 | 4.572 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.011 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.03 | 0.003 | 0.062 | 0.744 |
Folate (mcg) | 0.284 | 0.0 | 0.0 | 0.0 | 0.284 | 0.092 | 19.063 | 3.86 | 0.183 | 0.0 | 2.384 | 0.0 | 0.0 | 0.901 | 7.878 | 0.622 | 35.549 | 426.588 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 1.1 | 20.6 | 0.4 | н/д | 0.1 | 0.0 | 0.0 | 0.4 | 7.0 | 0.8 | 34.2 | 410.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.048 | 216.576 |
Tryptophan (g) | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.014 | 0.014 | н/д | н/д | 0.002 | н/д | 0.0 | 0.001 | 0.027 | 0.004 | 0.064 | 0.768 |
Threonine (g) | 0.004 | н/д | н/д | н/д | 0.004 | н/д | 0.029 | 0.046 | н/д | н/д | 0.004 | н/д | 0.0 | 0.004 | 0.067 | 0.01 | 0.168 | 2.016 |
Isoleucine (g) | 0.005 | н/д | н/д | н/д | 0.005 | н/д | 0.038 | 0.055 | н/д | н/д | 0.005 | н/д | 0.0 | 0.005 | 0.083 | 0.015 | 0.209 | 2.508 |
Leucine (g) | 0.008 | н/д | н/д | н/д | 0.008 | н/д | 0.074 | 0.09 | н/д | н/д | 0.009 | н/д | 0.0 | 0.009 | 0.147 | 0.033 | 0.377 | 4.524 |
Lysine (g) | 0.007 | н/д | н/д | н/д | 0.007 | н/д | 0.024 | 0.075 | н/д | н/д | 0.003 | н/д | 0.0 | 0.005 | 0.094 | 0.014 | 0.228 | 2.736 |
Methionine (g) | 0.002 | н/д | н/д | н/д | 0.002 | н/д | 0.019 | 0.031 | н/д | н/д | 0.002 | н/д | 0.0 | 0.002 | 0.031 | 0.029 | 0.118 | 1.416 |
Cystine (g) | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.023 | 0.022 | н/д | н/д | 0.003 | н/д | 0.0 | 0.002 | 0.032 | 0.01 | 0.095 | 1.14 |
Phenylalanine (g) | 0.004 | н/д | н/д | н/д | 0.004 | н/д | 0.054 | 0.056 | н/д | н/д | 0.007 | н/д | 0.0 | 0.006 | 0.09 | 0.018 | 0.238 | 2.856 |
Tyrosine (g) | 0.004 | н/д | н/д | н/д | 0.004 | н/д | 0.032 | 0.041 | н/д | н/д | 0.004 | н/д | 0.0 | 0.003 | 0.056 | 0.012 | 0.156 | 1.872 |
Valine (g) | 0.006 | н/д | н/д | н/д | 0.006 | н/д | 0.044 | 0.071 | н/д | н/д | 0.005 | н/д | 0.0 | 0.007 | 0.119 | 0.021 | 0.278 | 3.336 |
Arginine (g) | 0.003 | н/д | н/д | н/д | 0.003 | н/д | 0.044 | 0.067 | н/д | н/д | 0.005 | н/д | 0.0 | 0.019 | 0.199 | 0.061 | 0.401 | 4.812 |
Histidine (g) | 0.002 | н/д | н/д | н/д | 0.002 | н/д | 0.024 | 0.025 | н/д | н/д | 0.003 | н/д | 0.0 | 0.003 | 0.046 | 0.011 | 0.116 | 1.392 |
Alanine (g) | 0.003 | н/д | н/д | н/д | 0.003 | н/д | 0.034 | 0.061 | н/д | н/д | 0.004 | н/д | 0.0 | 0.006 | 0.08 | 0.016 | 0.207 | 2.484 |
Aspartic acid (g) | 0.006 | н/д | н/д | н/д | 0.006 | н/д | 0.046 | 0.109 | н/д | н/д | 0.006 | н/д | 0.0 | 0.011 | 0.172 | 0.038 | 0.394 | 4.728 |
Glutamic acid (g) | 0.017 | н/д | н/д | н/д | 0.017 | н/д | 0.363 | 0.138 | н/д | н/д | 0.045 | н/д | 0.0 | 0.026 | 0.413 | 0.089 | 1.109 | 13.308 |
Glycine (g) | 0.002 | н/д | н/д | н/д | 0.002 | н/д | 0.039 | 0.035 | н/д | н/д | 0.005 | н/д | 0.0 | 0.006 | 0.091 | 0.02 | 0.2 | 2.4 |
Proline (g) | 0.008 | н/д | н/д | н/д | 0.008 | н/д | 0.125 | 0.042 | н/д | н/д | 0.016 | н/д | 0.0 | 0.005 | 0.079 | 0.019 | 0.3 | 3.6 |
Serine (g) | 0.005 | н/д | н/д | н/д | 0.005 | н/д | 0.054 | 0.08 | н/д | н/д | 0.007 | н/д | 0.0 | 0.006 | 0.097 | 0.019 | 0.272 | 3.264 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.0 | 4.859 | 0.0 | 0.017 | 0.255 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 1.03 | 1.046 | 0.428 | 12.494 | 149.928 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.629 | 18.038 | н/д | 19.668 | 236.016 |
Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.0 | 1.988 | 0.0 | 0.009 | 0.313 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.05 | 3.119 | 0.694 | 8.162 | 97.944 |
Polyunsaturated (g) | 0.288 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.043 | 0.112 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.013 | 0.895 | 0.582 | 2.224 | 26.688 |