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Tropical Chickpea Stew
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Mini
Текущий рейтинг: 4.0
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%20used%20for%20many%20snacks.%20Then%20we%20have%20the%20hummus%20from%20the%20middle%20east,%20the%20different%20chickpea%20stews%20from%20the%20African%20continent,%20all%20the%20different%20types%20of%20chickpea%20salads%20from%20the%20Americas%20and%20Europe,%20chickpea%20soups%20from%20Europe%20and%20Asia...%20the%20list%20goes%20on%20and%20on.%20Also%20chickpeas%20fits%20well%20into%20many%20diet%20regimes,%20if%20you%20are%20into%20any..%20vegan,%20gluten-free,%20paleo,%20low%20carb.%20you%20name%20it.%20Moreover,%20chickpeas%20come%20loaded%20with%20nutrients,%20are%20high%20fiber%20content,%20low%20glycemic%20index,%20heart%20healthy%20and%20a%20good%20source%20of%20plant%20based%20protein.%20The%20phytochemical%20known%20as%20saponins%20found%20in%20chickpeas%20are%20good%20for%20women's%20health...all%20reasons%20to%20stock%20up%20chickpeas.%20%20Today's%20recipe%20is%20a%20simple,%20hearty%20tropical%20stew%20made%20with%20chickpeas,%20baby%20greens,%20mango%20all%20simmered%20in%20spiced%20coconut%20milk.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EDrain%20and%20rinse%20chickpeas,%20cook%20with%201%201/2%20cups%20of%20water,%20salt%20and%20turmeric%20powder.%20Keep%20aside.%3C/p%3E%3Cp%3EHeat%201%20Tbs%20of%20coconut%20oil%20on%20medium%20heat%20and%20saut%C3%A9%20ginger,%20garlic%20and%20when%20they%20are%20slightly%20roasted,%20add%20tomato%20and%20red%20chilly,%20saut%C3%A9%20for%202-3%20minutes.%20Remove%20from%20flame,%20puree%20the%20whole%20thing%20to%20sort%20of%20a%20spiced%20tomato%20pur%C3%A9e.%20Keep%20aside.%3C/p%3E%3Cp%3EBlend%20coconut%20milk%20and%20a%20handful%20of%20chickpeas%20to%20a%20smooth%20consistency.%3C/p%3E%3Cp%3EHeat%20remaining%201%20Tbs%20of%20coconut%20oil%20and%20saut%C3%A9%20red%20onion%20until%20slightly%20golden.%3C/p%3E%3Cp%3EAdd%20tomato%20puree%20and%20mango%20cubes.%20Cook%20on%20low%20medium%20heat%20till%20mango%20is%20soft%20(for%20about%203-4%20minutes).%3C/p%3E%3Cp%3EAdd%20baby%20greens,%20chickpeas%20and%20coconut%20milk-chickpea%20pur%C3%A9e.%20Simmer%20on%20low%20medium%20heat%20for%203-4%20minutes.%20Adjust%20seasonings%20and%20switch%20off.%3C/p%3E%3Cp%3EGarnish%20with%20chopped%20cilantro%20and%20serve%20warm.%3C/p%3E%3Cp%3EEnjoy!!%3C/p%3E){kind=link}