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Рецепт Tropical Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Jalapeno-Lime Mayonnaise (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
80.44g 		mangoes
47.61g 		celery
23.73g 		pineapple
79.38g 		almonds
3.6g 		salt
0.5g 		mayonnaise
19.92g 		jalapeno pepper
2.15g 		lime rind
0.33g 		lime juice
1.68g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.24 0.16 0.28 0.76 0.0 0.0 0.03 0.01 0.01 16.45 98.7
Total Fat (g) 12.11 0.13 0.04 0.09 1.78 0.0 15.5 0.01 0.0 0.0 29.66 177.96
Carbohydrates (g) 0.0 8.09 0.7 16.03 0.78 0.0 0.06 0.13 0.05 0.14 25.99 155.94
Ash (g) 0.64 0.24 0.18 0.27 0.11 0.5 0.08 0.01 0.0 0.01 2.02 12.12
Calories (kcal) 172.945 30.947 3.797 61.913 20.7 0.0 137.027 0.644 0.157 0.42 428.549 2571.294
Starch (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.18
Sucrose (g) н/д н/д 0.03 1.75 0.13 н/д н/д н/д н/д 0.01 1.91 11.46
Glucose (dextrose) (g) н/д н/д 0.13 5.95 0.0 н/д н/д н/д н/д 0.01 6.1 36.6
Fructose (g) н/д н/д 0.12 5.72 0.0 н/д н/д н/д н/д 0.01 5.85 35.1
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 38.9 22.65 62.7 0.17 0.0 4.32 1.97 0.27 1.53 185.59 1113.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.05 0.43 13.41 0.14 0.0 0.06 0.07 0.01 0.03 21.21 127.26
Galactose (g) н/д н/д 0.16 н/д 0.0 н/д н/д н/д н/д 0.0 0.16 0.96
Dietary Fiber (g) 0.0 0.9 0.4 0.6 0.4 0.0 0.0 0.1 0.0 0.0 2.4 14.4
Calcium (mg) 8.848 4.761 9.493 11.113 9.504 0.12 1.394 0.215 0.447 0.235 46.13 276.78
Iron (mg) 0.72 0.06 0.05 0.3 0.13 0.0 0.05 0.02 0.0 0.0 1.34 8.04
Magnesium (mg) 16.088 4.285 2.611 12.7 9.648 0.005 0.199 0.408 0.05 0.134 46.128 276.768
Phosphorus (mg) 118.246 5.237 5.696 5.556 17.424 0.0 4.979 0.665 0.04 0.235 158.079 948.474
Potassium (mg) 152.031 74.272 61.707 82.55 25.38 0.04 2.788 4.615 0.533 1.966 405.881 2435.286
Sodium (mg) 56.308 0.952 18.987 0.794 0.036 193.79 96.795 0.021 0.02 0.034 367.736 2206.416
Zinc (mg) 1.05 0.02 0.03 0.1 0.11 0.0 0.03 0.0 0.0 0.0 1.34 8.04
Copper (mg) 0.04 0.052 0.009 0.079 0.036 0.0 0.0 0.003 0.0 0.001 0.221 1.326
Manganese (mg) 0.016 0.014 0.024 0.857 0.082 0.001 н/д 0.005 н/д 0.0 1.0 6.0
Selenium (mcg) 11.6 0.3 0.1 0.3 0.1 0.0 0.3 0.0 0.0 0.0 12.7 76.2
Vitamin A, IU (IU) 112.615 364.217 106.563 11.113 0.036 0.0 0.0 17.152 0.167 0.84 612.701 3676.206
Retinol (mcg) 32.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 33.785 18.092 5.221 0.794 0.0 0.0 0.0 0.859 0.01 0.034 58.794 352.764
Beta Carotene (mcg) 0.0 211.865 64.08 6.35 0.036 0.0 0.0 9.767 0.023 0.504 292.625 1755.75
Vitamin E (mg) 0.24 0.53 0.06 0.01 0.94 0.0 2.35 0.01 0.0 0.0 4.15 24.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.165 0.0 0.036 0.0 0.0 10.562 0.06 0.0 77.823 466.938
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 13.2 0.7 5.9 0.0 0.0 0.0 1.0 0.4 0.5 23.0 138.0
Thiamin (mg) 0.048 0.029 0.005 0.071 0.008 0.0 0.002 0.003 0.0 0.001 0.166 0.996
Riboflavin (mg) 0.097 0.029 0.014 0.024 0.036 0.0 0.012 0.001 0.0 0.0 0.213 1.278
Niacin (mg) 5.47 0.276 0.076 0.23 0.122 0.0 0.002 0.024 0.001 0.002 6.204 37.224
Pantothenic acid (mg) 0.732 0.076 0.059 0.079 0.017 0.0 н/д 0.005 0.001 0.002 0.972 5.832
Vitamin B-6 (mg) 0.282 0.062 0.017 0.056 0.005 0.0 0.002 0.011 0.001 0.001 0.435 2.61
Folate (mcg) 4.826 6.665 8.544 3.969 1.8 0.0 0.0 1.009 0.043 0.168 27.025 162.15
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 48.0 3.6 1.4 3.0 1.9 0.0 0.1 0.2 0.0 0.1 58.4 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.005 0.002 0.008 0.008 0.0 н/д 0.0 н/д 0.0 0.192 1.152
Threonine (g) 0.619 0.01 0.005 0.008 0.022 0.0 н/д 0.001 н/д 0.0 0.664 3.984
Isoleucine (g) 0.74 0.01 0.005 0.008 0.025 0.0 н/д 0.001 н/д 0.0 0.788 4.728
Leucine (g) 1.086 0.014 0.007 0.008 0.054 0.0 н/д 0.002 н/д 0.0 1.171 7.026
Lysine (g) 1.215 0.019 0.007 0.016 0.021 0.0 н/д 0.001 н/д 0.0 1.279 7.674
Methionine (g) 0.394 0.005 0.002 0.008 0.005 0.0 н/д 0.0 н/д 0.0 0.415 2.49
Cystine (g) 0.201 н/д 0.0 0.0 0.007 0.0 н/д 0.001 н/д 0.0 0.209 1.254
Phenylalanine (g) 0.579 0.01 0.005 0.008 0.04 0.0 н/д 0.001 н/д 0.0 0.643 3.858
Tyrosine (g) 0.483 0.005 0.002 0.008 0.016 0.0 н/д 0.001 н/д 0.0 0.515 3.09
Valine (g) 0.724 0.014 0.007 0.008 0.03 0.0 н/д 0.001 н/д 0.0 0.784 4.704
Arginine (g) 0.941 0.01 0.005 0.008 0.088 0.0 н/д 0.001 н/д 0.0 1.053 6.318
Histidine (g) 0.434 0.005 0.002 0.008 0.02 0.0 н/д 0.001 н/д 0.0 0.47 2.82
Alanine (g) 0.877 0.024 0.005 0.016 0.037 0.0 н/д 0.001 н/д 0.0 0.96 5.76
Aspartic acid (g) 1.335 0.019 0.028 0.064 0.105 0.0 н/д 0.004 н/д 0.002 1.557 9.342
Glutamic acid (g) 2.18 0.029 0.021 0.032 0.245 0.0 н/д 0.004 н/д 0.001 2.512 15.072
Glycine (g) 0.981 0.01 0.005 0.008 0.053 0.0 н/д 0.001 н/д 0.0 1.058 6.348
Proline (g) 0.732 0.01 0.005 0.008 0.037 0.0 н/д 0.001 н/д 0.001 0.793 4.758
Serine (g) 0.531 0.01 0.005 0.016 0.034 0.0 н/д 0.001 н/д 0.001 0.597 3.582
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 361.98
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 3.467 0.033 0.009 0.008 0.134 0.0 2.147 0.001 0.0 0.0 5.801 34.806
Phytosterols (mg) н/д н/д 1.424 н/д н/д 0.0 н/д н/д 0.117 н/д 1.541 9.246
Monounsaturated Fat (g) 5.019 0.048 0.007 0.008 1.112 0.0 3.591 0.001 0.0 0.0 9.786 58.716
Polyunsaturated (g) 2.598 0.024 0.019 0.032 0.435 0.0 9.07 0.007 0.0 0.0 12.185 73.11