Рецепт Tropical Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broiler fryer chicken
15.76g |
oil
6.8g |
onion
18.0g |
garlic
0.87g |
tomatoes
55.97g |
pineapple
42.08g |
pineapple juice
10.42g |
pepper
16.26g |
salt
0.75g |
pepper
0.09g |
waterchestnuts
37.8g |
snow peas
37.8g |
chives
1.0g |
rice
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.37 | 0.0 | 0.2 | 0.06 | 0.49 | 0.23 | 0.04 | 0.16 | 0.0 | 0.01 | 0.33 | 1.06 | 0.02 | н/д | 5.96 | 35.76 |
Total Fat (g) | 0.49 | 6.8 | 0.02 | 0.0 | 0.11 | 0.05 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | н/д | 7.67 | 46.02 |
Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 0.29 | 2.19 | 5.52 | 1.34 | 0.98 | 0.0 | 0.06 | 4.65 | 2.72 | 0.06 | н/д | 19.49 | 116.94 |
Ash (g) | 0.15 | 0.0 | 0.06 | 0.01 | 0.28 | 0.09 | н/д | 0.08 | 0.75 | 0.0 | 0.13 | 0.15 | 0.01 | н/д | 1.71 | 10.26 |
Calories (kcal) | 18.754 | 60.112 | 7.2 | 1.296 | 10.074 | 21.038 | 5.521 | 5.042 | 0.0 | 0.225 | 18.9 | 15.876 | 0.25 | н/д | 164.288 | 985.728 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.18 | н/д | 0.0 | 2.52 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.7 | 16.2 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | н/д | 0.7 | 0.73 | н/д | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | 2.1 | 12.6 |
Fructose (g) | н/д | н/д | 0.23 | н/д | 0.77 | 0.89 | н/д | 0.37 | н/д | н/д | н/д | н/д | н/д | н/д | 2.26 | 13.56 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 11.89 | 0.0 | 16.04 | 0.51 | 52.89 | 36.18 | 9.0 | 15.0 | 0.0 | 0.01 | 32.67 | 33.76 | 0.92 | н/д | 208.86 | 1253.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.76 | 0.01 | 1.47 | 4.14 | 1.04 | 0.68 | 0.0 | 0.0 | 0.93 | н/д | 0.02 | н/д | 9.06 | 54.36 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | н/д | 4.1 | 24.6 |
Calcium (mg) | 1.891 | 0.0 | 4.14 | 1.575 | 5.597 | 5.47 | 1.354 | 1.138 | 0.18 | 0.386 | 1.512 | 18.9 | 0.61 | н/д | 42.753 | 256.518 |
Iron (mg) | 0.14 | 0.0 | 0.04 | 0.01 | 0.15 | 0.12 | 0.03 | 0.07 | 0.0 | 0.03 | 0.33 | 0.76 | 0.02 | н/д | 1.7 | 10.2 |
Magnesium (mg) | 3.94 | 0.0 | 1.8 | 0.218 | 6.156 | 5.049 | 1.25 | 1.952 | 0.008 | 0.171 | 1.89 | 8.694 | 0.2 | н/д | 31.327 | 187.962 |
Phosphorus (mg) | 27.265 | 0.0 | 5.22 | 1.331 | 13.432 | 3.366 | 0.833 | 4.228 | 0.0 | 0.153 | 7.182 | 19.278 | 0.33 | н/д | 82.618 | 495.708 |
Potassium (mg) | 36.09 | 0.0 | 26.28 | 3.489 | 132.637 | 45.862 | 13.542 | 34.316 | 0.06 | 1.112 | 44.604 | 72.576 | 2.6 | н/д | 413.167 | 2479.002 |
Sodium (mg) | 12.135 | 0.0 | 0.72 | 0.148 | 2.798 | 0.421 | 0.208 | 0.651 | 290.685 | 0.039 | 3.024 | 1.512 | 0.04 | н/д | 312.381 | 1874.286 |
Zinc (mg) | 0.24 | 0.0 | 0.03 | 0.01 | 0.1 | 0.05 | 0.01 | 0.04 | 0.0 | 0.0 | 0.14 | 0.15 | 0.0 | н/д | 0.79 | 4.74 |
Copper (mg) | 0.008 | 0.0 | 0.007 | 0.003 | 0.034 | 0.046 | 0.007 | 0.003 | 0.0 | 0.001 | 0.038 | 0.03 | 0.001 | н/д | 0.178 | 1.068 |
Manganese (mg) | 0.003 | н/д | 0.023 | 0.015 | 0.062 | 0.391 | н/д | 0.018 | 0.001 | 0.005 | 0.06 | 0.091 | 0.001 | н/д | 0.67 | 4.02 |
Selenium (mcg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | н/д | 3.3 | 19.8 |
Vitamin A, IU (IU) | 8.195 | 0.0 | 0.36 | 0.078 | 466.188 | 24.404 | н/д | 509.205 | 0.0 | 0.264 | 0.0 | 52.92 | 40.0 | н/д | 1101.615 | 6609.69 |
Retinol (mcg) | 2.522 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.522 | 15.132 |
Vitamin A, RAE (mcg_RAE) | 2.522 | 0.0 | 0.0 | 0.0 | 23.505 | 1.262 | 0.0 | 25.533 | 0.0 | 0.013 | 0.0 | 2.646 | 2.0 | н/д | 57.482 | 344.892 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.18 | 0.044 | 251.283 | 14.726 | 0.313 | 264.117 | 0.0 | 0.138 | 0.0 | н/д | 24.0 | н/д | 554.799 | 3328.794 |
Vitamin E (mg) | 0.03 | 0.63 | 0.0 | 0.0 | 0.3 | 0.01 | 0.0 | 0.26 | 0.0 | 0.0 | 0.19 | н/д | 0.0 | н/д | 1.43 | 8.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 0.0 | н/д | 1439.985 | 8639.91 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 0.139 | 68.837 | 0.0 | 0.0 | 8.294 | 0.0 | 0.181 | 0.0 | н/д | 9.16 | н/д | 87.332 | 523.992 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.07 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 1.3 | 0.3 | 7.1 | 20.1 | 4.6 | 20.8 | 0.0 | 0.0 | 0.5 | 8.3 | 0.5 | н/д | 63.8 | 382.8 |
Thiamin (mg) | 0.011 | 0.0 | 0.009 | 0.002 | 0.022 | 0.034 | 0.006 | 0.008 | 0.0 | 0.0 | 0.004 | 0.023 | 0.001 | н/д | 0.119 | 0.714 |
Riboflavin (mg) | 0.022 | 0.0 | 0.005 | 0.001 | 0.011 | 0.013 | 0.002 | 0.015 | 0.0 | 0.0 | 0.008 | 0.038 | 0.001 | н/д | 0.116 | 0.696 |
Niacin (mg) | 1.299 | 0.0 | 0.022 | 0.006 | 0.33 | 0.21 | 0.021 | 0.159 | 0.0 | 0.001 | 0.136 | 0.189 | 0.002 | н/д | 2.375 | 14.25 |
Pantothenic acid (mg) | 0.167 | 0.0 | 0.022 | 0.005 | 0.05 | 0.088 | н/д | 0.052 | 0.0 | н/д | 0.083 | 0.272 | 0.001 | н/д | 0.741 | 4.446 |
Vitamin B-6 (mg) | 0.068 | 0.0 | 0.022 | 0.011 | 0.045 | 0.046 | 0.01 | 0.047 | 0.0 | 0.0 | 0.06 | 0.057 | 0.001 | н/д | 0.367 | 2.202 |
Folate (mcg) | 1.103 | 0.0 | 3.42 | 0.026 | 8.395 | 7.574 | 1.875 | 7.481 | 0.0 | 0.009 | 2.268 | 15.12 | 0.14 | н/д | 47.411 | 284.466 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.36 |
Choline (mg) | 10.4 | н/д | 1.1 | 0.2 | 3.7 | 2.3 | 0.3 | 0.9 | 0.0 | 0.0 | 7.0 | н/д | 0.0 | н/д | 26.0 | 156.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.039 | 0.0 | 0.002 | 0.001 | 0.006 | 0.004 | н/д | 0.002 | 0.0 | н/д | н/д | 0.011 | н/д | н/д | 0.065 | 0.39 |
Threonine (g) | 0.142 | 0.0 | 0.004 | 0.001 | 0.017 | 0.008 | н/д | 0.007 | 0.0 | н/д | н/д | 0.038 | н/д | н/д | 0.216 | 1.296 |
Isoleucine (g) | 0.178 | 0.0 | 0.002 | 0.002 | 0.011 | 0.008 | н/д | 0.003 | 0.0 | н/д | н/д | 0.06 | н/д | н/д | 0.265 | 1.59 |
Leucine (g) | 0.254 | 0.0 | 0.005 | 0.003 | 0.017 | 0.008 | н/д | 0.007 | 0.0 | н/д | н/д | 0.087 | н/д | н/д | 0.38 | 2.28 |
Lysine (g) | 0.287 | 0.0 | 0.007 | 0.002 | 0.017 | 0.013 | н/д | 0.007 | 0.0 | н/д | н/д | 0.076 | н/д | н/д | 0.408 | 2.448 |
Methionine (g) | 0.093 | 0.0 | 0.0 | 0.001 | 0.006 | 0.004 | н/д | 0.002 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.109 | 0.654 |
Cystine (g) | 0.043 | 0.0 | 0.0 | 0.001 | 0.006 | 0.004 | н/д | 0.003 | 0.0 | н/д | н/д | 0.011 | н/д | н/д | 0.068 | 0.408 |
Phenylalanine (g) | 0.134 | 0.0 | 0.005 | 0.002 | 0.039 | 0.008 | н/д | 0.008 | 0.0 | н/д | н/д | 0.034 | н/д | н/д | 0.231 | 1.386 |
Tyrosine (g) | 0.113 | 0.0 | 0.002 | 0.001 | 0.006 | 0.008 | н/д | 0.002 | 0.0 | н/д | н/д | 0.038 | н/д | н/д | 0.169 | 1.014 |
Valine (g) | 0.167 | 0.0 | 0.004 | 0.003 | 0.011 | 0.008 | н/д | 0.005 | 0.0 | н/д | н/д | 0.102 | н/д | н/д | 0.3 | 1.8 |
Arginine (g) | 0.203 | 0.0 | 0.018 | 0.005 | 0.011 | 0.008 | н/д | 0.007 | 0.0 | н/д | н/д | 0.049 | н/д | н/д | 0.302 | 1.812 |
Histidine (g) | 0.104 | 0.0 | 0.002 | 0.001 | 0.006 | 0.004 | н/д | 0.003 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.127 | 0.762 |
Alanine (g) | 0.184 | 0.0 | 0.004 | 0.001 | 0.017 | 0.013 | н/д | 0.005 | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.246 | 1.476 |
Aspartic acid (g) | 0.301 | 0.0 | 0.016 | 0.004 | 0.078 | 0.05 | н/д | 0.046 | 0.0 | н/д | н/д | 0.087 | н/д | н/д | 0.583 | 3.498 |
Glutamic acid (g) | 0.504 | 0.0 | 0.047 | 0.007 | 0.241 | 0.034 | н/д | 0.034 | 0.0 | н/д | н/д | 0.17 | н/д | н/д | 1.037 | 6.222 |
Glycine (g) | 0.165 | 0.0 | 0.005 | 0.002 | 0.011 | 0.008 | н/д | 0.005 | 0.0 | н/д | н/д | 0.026 | н/д | н/д | 0.224 | 1.344 |
Proline (g) | 0.139 | 0.0 | 0.002 | 0.001 | 0.011 | 0.008 | н/д | 0.003 | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.187 | 1.122 |
Serine (g) | 0.117 | 0.0 | 0.004 | 0.002 | 0.017 | 0.017 | н/д | 0.008 | 0.0 | н/д | н/д | 0.049 | н/д | н/д | 0.213 | 1.278 |
Cholesterol (mg) | 11.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 11.032 | 66.192 |
Trans Fat (g) | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 1.05 |
Saturated Fat (g) | 0.125 | 0.505 | 0.007 | 0.001 | 0.017 | 0.004 | 0.001 | 0.005 | 0.0 | 0.001 | 0.008 | 0.023 | 0.0 | н/д | 0.696 | 4.176 |
Phytosterols (mg) | н/д | 17.0 | 2.7 | н/д | 3.918 | 2.525 | н/д | н/д | 0.0 | 0.081 | н/д | н/д | н/д | н/д | 26.223 | 157.338 |
Monounsaturated Fat (g) | 0.142 | 1.546 | 0.002 | 0.0 | 0.017 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | н/д | 1.724 | 10.344 |
Polyunsaturated (g) | 0.118 | 4.43 | 0.004 | 0.002 | 0.045 | 0.017 | 0.004 | 0.011 | 0.0 | 0.001 | 0.011 | 0.049 | 0.0 | н/д | 4.693 | 28.158 |