Рецепт Tropical Carrot Raisin Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories - 130.1, Total Fat - 2.2g, Carb. - 26.3g, Protein - 3.2g, Fiber - 2.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
403.7g 		raisins
123.75g 		pineapple
21.04g 		coconut
7.8g 		salt
1.5g 		yogurt
122.5g 		mayonnaise
59.75g 		Всего в порции Всего в рецепте
Protein (g) 3.75 4.2 0.11 0.26 0.0 4.25 0.0 12.57 12.57
Total Fat (g) 0.97 0.57 0.03 2.61 0.0 3.98 46.49 54.64 54.64
Carbohydrates (g) 38.67 98.41 2.76 1.19 0.0 5.71 0.18 146.92 146.92
Ash (g) 3.92 2.05 0.05 0.08 1.5 0.88 0.24 8.71 8.71
Calories (kcal) 165.515 373.725 10.519 27.612 0.0 74.725 411.08 1063.176 1063.176
Starch (g) 5.77 н/д 0.0 н/д н/д н/д н/д 5.77 5.77
Sucrose (g) 14.49 н/д 1.26 н/д н/д н/д н/д 15.75 15.75
Glucose (dextrose) (g) 2.38 н/д 0.36 н/д н/д н/д н/д 2.75 2.75
Fructose (g) 2.22 н/д 0.45 н/д н/д н/д н/д 2.67 2.67
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 18.53 18.09 3.67 0.0 107.68 12.97 517.35 517.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 73.25 2.07 0.49 0.0 5.71 0.18 100.83 100.83
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.3 5.0 0.3 0.7 0.0 0.0 0.0 17.2 17.2
Calcium (mg) 133.219 65.588 2.735 1.092 0.36 148.225 4.183 355.401 355.401
Iron (mg) 1.21 2.22 0.06 0.19 0.0 0.06 0.14 3.88 3.88
Magnesium (mg) 48.443 43.313 2.525 2.496 0.015 14.7 0.598 112.089 112.089
Phosphorus (mg) 141.293 142.313 1.683 8.814 0.0 116.375 14.938 425.415 425.415
Potassium (mg) 1291.824 923.175 22.931 27.768 0.12 189.875 8.365 2464.058 2464.058
Sodium (mg) 278.55 14.85 0.21 1.56 581.37 56.35 290.385 1223.275 1223.275
Zinc (mg) 0.97 0.4 0.03 0.09 0.0 0.72 0.08 2.28 2.28
Copper (mg) 0.202 0.446 0.023 0.034 0.0 0.012 0.0 0.718 0.718
Manganese (mg) 0.565 0.384 0.196 0.117 0.002 0.0 н/д 1.263 1.263
Selenium (mcg) 0.4 0.9 0.0 0.8 0.0 2.7 1.0 5.7 5.7
Vitamin A, IU (IU) 67441.303 0.0 12.202 0.0 0.0 121.275 0.0 67574.78 67574.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.075 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.631 0.0 0.0 33.075 0.0 3404.56 3404.56
Beta Carotene (mcg) 33446.139 0.0 7.363 0.0 0.0 6.125 0.0 33459.627 33459.627
Vitamin E (mg) 2.66 0.15 0.0 0.02 0.0 0.07 7.04 9.95 9.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 0.0 0.0 0.0 0.0 0.0 1033.459 1033.459
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.8 4.0 10.1 0.3 0.0 0.6 0.0 38.7 38.7
Thiamin (mg) 0.283 0.012 0.017 0.005 0.0 0.037 0.006 0.36 0.36
Riboflavin (mg) 0.242 0.235 0.006 0.002 0.0 0.172 0.036 0.693 0.693
Niacin (mg) 3.956 1.411 0.105 0.042 0.0 0.098 0.006 5.618 5.618
Pantothenic acid (mg) 1.09 0.173 0.044 0.023 0.0 0.478 н/д 1.809 1.809
Vitamin B-6 (mg) 0.565 0.396 0.023 0.004 0.0 0.037 0.006 1.031 1.031
Folate (mcg) 76.702 3.713 3.787 2.028 0.0 8.575 0.0 94.804 94.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.45 0.45
Choline (mg) 35.5 13.7 1.2 0.9 0.0 18.6 0.4 70.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.002 0.003 0.0 0.025 н/д 0.07 0.07
Threonine (g) 0.767 н/д 0.004 0.009 0.0 0.172 н/д 0.952 0.952
Isoleucine (g) 0.323 н/д 0.004 0.01 0.0 0.233 н/д 0.57 0.57
Leucine (g) 0.404 н/д 0.004 0.02 0.0 0.429 н/д 0.856 0.856
Lysine (g) 0.404 н/д 0.006 0.012 0.0 0.38 н/д 0.801 0.801
Methionine (g) 0.081 н/д 0.002 0.005 0.0 0.123 н/д 0.21 0.21
Cystine (g) 0.323 н/д 0.002 0.005 0.0 0.037 н/д 0.367 0.367
Phenylalanine (g) 0.242 н/д 0.004 0.013 0.0 0.233 н/д 0.492 0.492
Tyrosine (g) 0.161 н/д 0.004 0.008 0.0 0.221 н/д 0.394 0.394
Valine (g) 0.283 н/д 0.004 0.016 0.0 0.355 н/д 0.658 0.658
Arginine (g) 0.363 н/д 0.004 0.043 0.0 0.123 н/д 0.533 0.533
Histidine (g) 0.161 н/д 0.002 0.006 0.0 0.11 н/д 0.28 0.28
Alanine (g) 0.444 н/д 0.006 0.013 0.0 0.184 н/д 0.647 0.647
Aspartic acid (g) 0.767 н/д 0.025 0.026 0.0 0.343 н/д 1.161 1.161
Glutamic acid (g) 1.494 н/д 0.017 0.059 0.0 0.833 н/д 2.403 2.403
Glycine (g) 0.202 н/д 0.004 0.012 0.0 0.098 н/д 0.317 0.317
Proline (g) 0.202 н/д 0.004 0.011 0.0 0.502 н/д 0.719 0.719
Serine (g) 0.202 н/д 0.008 0.013 0.0 0.27 н/д 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.925 0.0 15.925 15.925
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.186 0.002 2.317 0.0 2.573 6.441 11.679 11.679
Phytosterols (mg) н/д н/д 1.262 3.666 0.0 н/д н/д 4.928 4.928
Monounsaturated Fat (g) 0.04 0.025 0.002 0.112 0.0 1.09 10.773 12.042 12.042
Polyunsaturated (g) 0.484 0.173 0.008 0.029 0.0 0.11 27.21 28.015 28.015