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Рецепт Tropical Breeze Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 - 30 nilla wafers
1 c. of regular cold whip (thawed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bananas
30.21g 		tropical fruit
48.19g 		pears
37.69g 		cream cheese
22.68g 		banana pudding
9.9g 		strawberry
1.13g 		sugar
12.0g 		milk
36.6g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.2 0.09 1.34 0.0 0.01 0.0 1.23 3.2 32.0
Total Fat (g) 0.1 0.05 0.07 7.77 0.06 0.0 0.01 0.36 8.41 84.1
Carbohydrates (g) 6.9 10.77 7.19 0.92 9.18 0.09 11.95 1.83 48.83 488.3
Ash (g) 0.25 0.17 0.06 0.3 0.38 0.0 0.0 0.27 1.43 14.3
Calories (kcal) 26.885 41.442 27.889 77.566 36.333 0.361 46.68 15.372 272.527 2725.27
Starch (g) 1.63 н/д н/д 0.08 н/д 0.0 0.2 н/д 1.91 19.1
Sucrose (g) 0.72 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.73 7.3
Glucose (dextrose) (g) 1.5 н/д н/д 0.0 н/д 0.02 н/д 0.0 1.53 15.3
Fructose (g) 1.47 н/д н/д 0.0 н/д 0.03 н/д 0.0 1.49 14.9
Lactose (g) 0.0 н/д н/д 0.73 н/д 0.0 н/д 1.9 2.63 26.3
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 22.63 37.0 30.28 12.35 0.28 1.03 0.04 32.91 136.51 1365.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.69 н/д 6.19 0.73 7.58 0.06 11.75 1.9 31.9 319.0
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.6 1.0 0.0 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 1.51 6.264 2.261 22.226 0.594 0.18 0.12 43.554 76.711 767.11
Iron (mg) 0.08 0.25 0.08 0.09 0.01 0.0 0.0 0.01 0.53 5.3
Magnesium (mg) 8.156 6.264 1.508 2.041 0.198 0.147 0.0 4.026 22.34 223.4
Phosphorus (mg) 6.646 3.373 3.015 24.041 79.596 0.271 0.0 34.77 151.711 1517.11
Potassium (mg) 108.145 63.126 24.874 31.298 1.485 1.726 0.24 54.9 285.794 2857.94
Sodium (mg) 0.302 0.964 1.884 72.803 148.401 0.011 0.12 16.104 240.589 2405.89
Zinc (mg) 0.05 0.05 0.03 0.12 0.0 0.0 0.0 0.15 0.4 4.0
Copper (mg) 0.024 0.039 0.023 0.005 0.002 0.001 0.0 0.004 0.096 0.96
Manganese (mg) 0.082 н/д н/д 0.002 0.001 0.004 0.0 0.0 0.089 0.89
Selenium (mcg) 0.3 0.2 0.0 0.5 0.1 0.0 0.1 1.2 2.5 25.0
Vitamin A, IU (IU) 19.333 61.199 3.015 286.902 0.0 0.135 0.0 71.736 442.32 4423.2
Retinol (mcg) 0.0 0.0 0.0 81.421 0.0 0.0 0.0 21.228 102.649 1026.49
Vitamin A, RAE (mcg_RAE) 0.906 2.891 0.0 82.102 0.0 0.011 0.0 21.228 107.138 1071.38
Beta Carotene (mcg) 7.854 н/д 1.508 9.299 н/д 0.079 0.0 0.732 19.471 194.71
Vitamin E (mg) 0.03 н/д 0.05 0.15 н/д 0.0 0.0 0.0 0.23 2.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 19.032 19.032 190.32
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.646 н/д 18.844 0.0 н/д 0.293 0.0 0.0 25.783 257.83
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 8.4 0.4 0.0 0.0 0.7 0.0 0.0 12.1 121.0
Thiamin (mg) 0.009 0.024 0.004 0.005 0.0 0.0 0.0 0.007 0.049 0.49
Riboflavin (mg) 0.021 0.024 0.008 0.029 0.0 0.0 0.002 0.07 0.154 1.54
Niacin (mg) 0.202 0.27 0.09 0.034 0.0 0.004 0.0 0.033 0.634 6.34
Pantothenic acid (mg) 0.1 н/д н/д 0.129 0.001 0.001 0.0 0.132 0.363 3.63
Vitamin B-6 (mg) 0.112 0.058 0.004 0.009 0.0 0.001 0.0 0.015 0.198 1.98
Folate (mcg) 6.042 4.337 0.377 2.495 0.0 0.271 0.0 1.83 15.351 153.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.16 0.22 2.2
Choline (mg) 3.0 н/д 0.5 6.2 н/д 0.1 0.0 6.5 16.2 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.016 н/д 0.0 н/д 0.015 0.034 0.34
Threonine (g) 0.009 н/д н/д 0.052 н/д 0.0 н/д 0.033 0.094 0.94
Isoleucine (g) 0.009 н/д н/д 0.073 н/д 0.0 н/д 0.07 0.151 1.51
Leucine (g) 0.021 н/д н/д 0.15 н/д 0.0 н/д 0.139 0.31 3.1
Lysine (g) 0.015 н/д н/д 0.129 н/д 0.0 н/д 0.106 0.251 2.51
Methionine (g) 0.003 н/д н/д 0.043 н/д 0.0 н/д 0.029 0.075 0.75
Cystine (g) 0.003 н/д н/д 0.009 н/д 0.0 н/д 0.044 0.056 0.56
Phenylalanine (g) 0.015 н/д н/д 0.066 н/д 0.0 н/д 0.062 0.143 1.43
Tyrosine (g) 0.003 н/д н/д 0.068 н/д 0.0 н/д 0.051 0.123 1.23
Valine (g) 0.015 н/д н/д 0.091 н/д 0.0 н/д 0.081 0.187 1.87
Arginine (g) 0.015 н/д н/д 0.054 н/д 0.0 н/д 0.037 0.106 1.06
Histidine (g) 0.024 н/д н/д 0.041 н/д 0.0 н/д 0.029 0.094 0.94
Alanine (g) 0.012 н/д н/д 0.041 н/д 0.0 н/д 0.04 0.094 0.94
Aspartic acid (g) 0.036 н/д н/д 0.116 н/д 0.002 н/д 0.113 0.267 2.67
Glutamic acid (g) 0.045 н/д н/д 0.295 н/д 0.001 н/д 0.285 0.627 6.27
Glycine (g) 0.012 н/д н/д 0.032 н/д 0.0 н/д 0.022 0.066 0.66
Proline (g) 0.009 н/д н/д 0.152 н/д 0.0 н/д 0.132 0.293 2.93
Serine (g) 0.012 н/д н/д 0.084 н/д 0.0 н/д 0.077 0.173 1.73
Cholesterol (mg) 0.0 0.0 0.0 24.948 0.0 0.0 0.0 1.83 26.778 267.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.01 0.004 4.375 0.009 0.0 0.002 0.231 4.664 46.64
Phytosterols (mg) 4.833 н/д н/д н/д н/д 0.135 н/д н/д 4.969 49.69
Monounsaturated Fat (g) 0.009 0.01 0.015 1.955 0.014 0.0 0.004 0.102 2.109 21.09
Polyunsaturated (g) 0.021 0.014 0.015 0.327 0.035 0.002 0.006 0.015 0.434 4.34