Рецепт Tropical Berry Blast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	banana 37.76g	pineapple 57.83g	milk 122.5g	strawberries 63.75g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.31	4.13	0.33	5.18	10.36
Total Fat (g)	0.12	0.07	0.1	0.09	0.38	0.76
Carbohydrates (g)	8.62	7.59	6.08	13.39	35.68	71.36
Ash (g)	0.31	0.13	0.92	0.19	1.55	3.1
Calories (kcal)	33.606	28.917	41.65	49.725	153.898	307.796
Starch (g)	2.03	0.0	н/д	н/д	2.03	4.06
Sucrose (g)	0.9	3.46	0.0	н/д	4.37	8.74
Glucose (dextrose) (g)	1.88	1.0	0.0	н/д	2.88	5.76
Fructose (g)	1.83	1.23	0.0	н/д	3.06	6.12
Lactose (g)	0.0	0.0	6.24	н/д	6.24	12.48
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	49.74	111.28	49.76	239.06	478.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	5.7	6.24	11.86	28.41	56.82
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.8	0.0	1.2	3.0	6.0
Calcium (mg)	1.888	7.518	153.125	7.013	169.544	339.088
Iron (mg)	0.1	0.17	0.04	0.3	0.6	1.2
Magnesium (mg)	10.195	6.94	13.475	3.825	34.435	68.87
Phosphorus (mg)	8.307	4.627	123.725	7.65	144.309	288.618
Potassium (mg)	135.181	63.039	191.1	62.475	451.795	903.59
Sodium (mg)	0.378	0.578	51.45	0.638	53.043	106.086
Zinc (mg)	0.06	0.07	0.51	0.03	0.67	1.34
Copper (mg)	0.03	0.064	0.012	0.013	0.119	0.238
Manganese (mg)	0.102	0.538	0.0	0.159	0.799	1.598
Selenium (mcg)	0.4	0.1	3.8	0.4	4.7	9.4
Vitamin A, IU (IU)	24.166	33.544	249.9	17.213	324.823	649.646
Retinol (mcg)	0.0	0.0	74.725	0.0	74.725	149.45
Vitamin A, RAE (mcg_RAE)	1.133	1.735	74.725	0.638	78.23	156.46
Beta Carotene (mcg)	9.818	20.242	0.0	10.2	40.26	80.52
Vitamin E (mg)	0.04	0.01	0.01	0.15	0.21	0.42
Vitamin D (IU)	н/д	н/д	50.225	н/д	50.225	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.0	0.0	14.663	22.97	45.94
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.3	27.6	0.0	25.2	56.1	112.2
Thiamin (mg)	0.011	0.046	0.061	0.013	0.132	0.264
Riboflavin (mg)	0.026	0.017	0.221	0.051	0.315	0.63
Niacin (mg)	0.253	0.289	0.11	0.185	0.837	1.674
Pantothenic acid (mg)	0.125	0.121	0.441	0.07	0.757	1.514
Vitamin B-6 (mg)	0.14	0.064	0.049	0.019	0.271	0.542
Folate (mcg)	7.552	10.41	6.125	2.55	26.637	53.274
Vitamin B-12 (mcg)	0.0	0.0	0.65	0.0	0.65	1.3
Choline (mg)	3.7	3.2	19.1	3.1	29.1	58.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.006	0.049	0.006	0.065	0.13
Threonine (g)	0.011	0.012	0.098	0.013	0.134	0.268
Isoleucine (g)	0.011	0.012	0.184	0.006	0.213	0.426
Leucine (g)	0.026	0.012	0.404	0.019	0.461	0.922
Lysine (g)	0.019	0.017	0.306	0.013	0.355	0.71
Methionine (g)	0.004	0.006	0.074	0.0	0.083	0.166
Cystine (g)	0.004	0.006	0.147	0.0	0.157	0.314
Phenylalanine (g)	0.019	0.012	0.184	0.013	0.227	0.454
Tyrosine (g)	0.004	0.012	0.184	0.013	0.212	0.424
Valine (g)	0.019	0.012	0.221	0.013	0.264	0.528
Arginine (g)	0.019	0.012	0.086	0.013	0.129	0.258
Histidine (g)	0.03	0.006	0.098	0.006	0.14	0.28
Alanine (g)	0.015	0.017	0.123	0.019	0.174	0.348
Aspartic acid (g)	0.045	0.069	0.294	0.077	0.485	0.97
Glutamic acid (g)	0.057	0.046	0.821	0.051	0.975	1.95
Glycine (g)	0.015	0.012	0.061	0.013	0.101	0.202
Proline (g)	0.011	0.012	0.417	0.013	0.452	0.904
Serine (g)	0.015	0.023	0.208	0.013	0.259	0.518
Cholesterol (mg)	0.0	0.0	2.45	0.0	2.45	4.9
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.006	0.061	0.006	0.115	0.23
Phytosterols (mg)	6.042	3.47	н/д	н/д	9.512	19.024
Monounsaturated Fat (g)	0.011	0.006	0.025	0.013	0.054	0.108
Polyunsaturated (g)	0.026	0.023	0.0	0.045	0.094	0.188