Рецепт Tropical Berry Ambrosia - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
strawberries
167.79g |
blueberries
40.4g |
oranges
47.82g |
coconut
7.8g |
lime
14.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.3 | 0.45 | 0.26 | 0.1 | 2.23 | 8.92 |
| Total Fat (g) | 0.5 | 0.13 | 0.06 | 2.61 | 0.03 | 3.33 | 13.32 |
| Carbohydrates (g) | 12.89 | 5.85 | 5.62 | 1.19 | 1.48 | 27.03 | 108.12 |
| Ash (g) | 0.67 | 0.1 | 0.21 | 0.08 | 0.04 | 1.1 | 4.4 |
| Calories (kcal) | 53.693 | 23.027 | 22.473 | 27.612 | 4.221 | 131.026 | 524.104 |
| Starch (g) | 0.07 | 0.01 | н/д | н/д | н/д | 0.08 | 0.32 |
| Sucrose (g) | 0.79 | 0.04 | н/д | н/д | н/д | 0.83 | 3.32 |
| Glucose (dextrose) (g) | 3.34 | 1.97 | н/д | н/д | н/д | 5.31 | 21.24 |
| Fructose (g) | 4.09 | 2.01 | н/д | н/д | н/д | 6.1 | 24.4 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.61 | 34.02 | 41.48 | 3.67 | 12.42 | 244.19 | 976.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.2 | 4.02 | 4.47 | 0.49 | 0.24 | 17.42 | 69.68 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 1.0 | 1.1 | 0.7 | 0.4 | 6.6 | 26.4 |
| Calcium (mg) | 26.846 | 2.424 | 19.126 | 1.092 | 4.643 | 54.131 | 216.524 |
| Iron (mg) | 0.69 | 0.11 | 0.05 | 0.19 | 0.08 | 1.12 | 4.48 |
| Magnesium (mg) | 21.813 | 2.424 | 4.782 | 2.496 | 0.844 | 32.358 | 129.432 |
| Phosphorus (mg) | 40.27 | 4.848 | 6.694 | 8.814 | 2.533 | 63.158 | 252.632 |
| Potassium (mg) | 256.719 | 31.107 | 86.545 | 27.768 | 14.351 | 416.49 | 1665.96 |
| Sodium (mg) | 1.678 | 0.404 | 0.0 | 1.56 | 0.281 | 3.923 | 15.692 |
| Zinc (mg) | 0.23 | 0.06 | 0.03 | 0.09 | 0.02 | 0.43 | 1.72 |
| Copper (mg) | 0.084 | 0.024 | 0.024 | 0.034 | 0.01 | 0.176 | 0.704 |
| Manganese (mg) | 0.654 | 0.137 | 0.014 | 0.117 | 0.001 | 0.924 | 3.696 |
| Selenium (mcg) | 0.7 | 0.0 | 0.2 | 0.8 | 0.1 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 20.135 | 21.815 | 107.584 | 0.0 | 7.035 | 156.569 | 626.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.678 | 1.212 | 5.26 | 0.0 | 0.281 | 8.431 | 33.724 |
| Beta Carotene (mcg) | 11.745 | 12.928 | 33.949 | 0.0 | 4.221 | 62.843 | 251.372 |
| Vitamin E (mg) | 0.49 | 0.23 | 0.09 | 0.02 | 0.03 | 0.85 | 3.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 43.625 | 32.319 | 61.681 | 0.0 | 0.0 | 137.626 | 550.504 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.13 | 0.15 | н/д | 0.04 | н/д | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Vitamin C (mg) | 98.7 | 3.9 | 25.4 | 0.3 | 4.1 | 132.4 | 529.6 |
| Thiamin (mg) | 0.034 | 0.016 | 0.043 | 0.005 | 0.004 | 0.102 | 0.408 |
| Riboflavin (mg) | 0.034 | 0.016 | 0.019 | 0.002 | 0.003 | 0.073 | 0.292 |
| Niacin (mg) | 0.654 | 0.17 | 0.134 | 0.042 | 0.028 | 1.028 | 4.112 |
| Pantothenic acid (mg) | 0.218 | 0.048 | 0.12 | 0.023 | 0.031 | 0.44 | 1.76 |
| Vitamin B-6 (mg) | 0.084 | 0.02 | 0.029 | 0.004 | 0.006 | 0.142 | 0.568 |
| Folate (mcg) | 40.27 | 2.424 | 14.345 | 2.028 | 1.126 | 60.192 | 240.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.6 | 2.4 | 4.0 | 0.9 | 0.7 | 17.7 | 70.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.0 | 0.005 | 0.003 | 0.0 | 0.025 | 0.1 |
| Threonine (g) | 0.034 | 0.008 | 0.01 | 0.009 | н/д | 0.061 | 0.244 |
| Isoleucine (g) | 0.034 | 0.008 | 0.014 | 0.01 | н/д | 0.066 | 0.264 |
| Leucine (g) | 0.05 | 0.016 | 0.01 | 0.02 | н/д | 0.096 | 0.384 |
| Lysine (g) | 0.05 | 0.004 | 0.024 | 0.012 | 0.001 | 0.091 | 0.364 |
| Methionine (g) | 0.0 | 0.004 | 0.01 | 0.005 | 0.0 | 0.018 | 0.072 |
| Cystine (g) | 0.017 | 0.004 | 0.005 | 0.005 | н/д | 0.031 | 0.124 |
| Phenylalanine (g) | 0.034 | 0.012 | 0.014 | 0.013 | н/д | 0.073 | 0.292 |
| Tyrosine (g) | 0.034 | 0.004 | 0.01 | 0.008 | н/д | 0.055 | 0.22 |
| Valine (g) | 0.034 | 0.012 | 0.019 | 0.016 | н/д | 0.08 | 0.32 |
| Arginine (g) | 0.05 | 0.016 | 0.033 | 0.043 | н/д | 0.143 | 0.572 |
| Histidine (g) | 0.017 | 0.004 | 0.01 | 0.006 | н/д | 0.037 | 0.148 |
| Alanine (g) | 0.05 | 0.012 | 0.024 | 0.013 | н/д | 0.1 | 0.4 |
| Aspartic acid (g) | 0.252 | 0.024 | 0.053 | 0.026 | н/д | 0.354 | 1.416 |
| Glutamic acid (g) | 0.168 | 0.036 | 0.043 | 0.059 | н/д | 0.306 | 1.224 |
| Glycine (g) | 0.05 | 0.012 | 0.043 | 0.012 | н/д | 0.118 | 0.472 |
| Proline (g) | 0.034 | 0.012 | 0.024 | 0.011 | н/д | 0.081 | 0.324 |
| Serine (g) | 0.05 | 0.008 | 0.014 | 0.013 | н/д | 0.086 | 0.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.012 | 0.01 | 2.317 | 0.003 | 2.375 | 9.5 |
| Phytosterols (mg) | 20.135 | н/д | н/д | 3.666 | н/д | 23.801 | 95.204 |
| Monounsaturated Fat (g) | 0.067 | 0.02 | 0.01 | 0.112 | 0.003 | 0.211 | 0.844 |
| Polyunsaturated (g) | 0.268 | 0.061 | 0.014 | 0.029 | 0.008 | 0.381 | 1.524 |