Рецепт Tropical Avocado And Fruit Salad With Creamy Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	papaya 25.46g	pineapple 21.04g	avocado 12.5g	mint 0.29g	yogurt 15.31g	honey 5.25g	lime juice 3.15g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.11	0.25	0.01	0.53	0.02	0.01	1.09	8.72
Total Fat (g)	0.04	0.03	1.83	0.0	0.5	0.0	0.0	2.4	19.2
Carbohydrates (g)	2.5	2.76	1.07	0.02	0.71	4.33	0.27	11.65	93.2
Ash (g)	0.16	0.05	н/д	0.01	0.11	0.01	0.01	0.34	2.72
Calories (kcal)	9.929	10.519	20.0	0.129	9.341	15.96	0.788	66.665	533.32
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	1.26	н/д	н/д	н/д	0.05	0.02	1.32	10.56
Glucose (dextrose) (g)	н/д	0.36	н/д	н/д	н/д	1.88	0.02	2.26	18.08
Fructose (g)	н/д	0.45	н/д	н/д	н/д	2.15	0.02	2.61	20.88
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.08	0.0	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	22.62	18.09	9.15	0.25	13.46	0.9	2.86	67.33	538.64
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.5	2.07	0.08	н/д	0.71	4.31	0.05	8.73	69.84
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.16	0.0	0.16	1.28
Dietary Fiber (g)	0.5	0.3	0.8	0.0	0.0	0.0	0.0	1.6	12.8
Calcium (mg)	6.11	2.735	1.5	0.581	18.528	0.315	0.441	30.211	241.688
Iron (mg)	0.03	0.06	0.07	0.03	0.01	0.02	0.0	0.22	1.76
Magnesium (mg)	2.546	2.525	3.625	0.184	1.838	0.105	0.252	11.074	88.592
Phosphorus (mg)	1.273	1.683	6.5	0.175	14.547	0.21	0.441	24.829	198.632
Potassium (mg)	65.432	22.931	60.625	1.338	23.734	2.73	3.687	180.477	1443.816
Sodium (mg)	0.764	0.21	0.875	0.088	7.044	0.21	0.063	9.254	74.032
Zinc (mg)	0.02	0.03	0.08	0.0	0.09	0.01	0.0	0.23	1.84
Copper (mg)	0.005	0.023	0.024	0.001	0.002	0.002	0.001	0.057	0.456
Manganese (mg)	0.003	0.196	н/д	0.003	0.0	0.004	0.001	0.206	1.648
Selenium (mcg)	0.2	0.0	0.1	н/д	0.3	0.0	0.0	0.6	4.8
Vitamin A, IU (IU)	278.532	12.202	н/д	11.843	15.159	0.0	1.576	319.312	2554.496
Retinol (mcg)	0.0	0.0	0.0	0.0	4.134	0.0	0.0	4.134	33.072
Vitamin A, RAE (mcg_RAE)	14.003	0.631	0.875	0.593	4.134	0.0	0.063	20.3	162.4
Beta Carotene (mcg)	70.27	7.363	7.75	н/д	0.766	0.0	0.945	87.094	696.752
Vitamin E (mg)	0.19	0.0	0.26	н/д	0.01	0.0	0.01	0.46	3.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.095	0.0	33.875	н/д	0.0	0.0	0.0	52.97	423.76
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.7	10.1	1.3	0.0	0.1	0.0	0.9	28.1	224.8
Thiamin (mg)	0.008	0.017	0.009	0.0	0.005	0.0	0.001	0.039	0.312
Riboflavin (mg)	0.008	0.006	0.016	0.001	0.021	0.002	0.001	0.055	0.44
Niacin (mg)	0.087	0.105	0.218	0.003	0.012	0.006	0.004	0.435	3.48
Pantothenic acid (mg)	0.056	0.044	н/д	0.001	0.06	0.004	0.004	0.168	1.344
Vitamin B-6 (mg)	0.005	0.023	0.033	0.0	0.005	0.001	0.001	0.068	0.544
Folate (mcg)	9.675	3.787	10.125	0.307	1.072	0.105	0.315	25.385	203.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.06	0.48
Choline (mg)	1.6	1.2	1.8	н/д	2.3	0.1	0.2	7.1	56.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	н/д	0.0	0.003	0.0	0.0	0.008	0.064
Threonine (g)	0.003	0.004	н/д	0.0	0.021	0.0	0.0	0.029	0.232
Isoleucine (g)	0.003	0.004	н/д	0.0	0.029	0.001	0.0	0.037	0.296
Leucine (g)	0.005	0.004	н/д	0.001	0.054	0.001	0.001	0.065	0.52
Lysine (g)	0.008	0.006	н/д	0.0	0.047	0.001	0.001	0.063	0.504
Methionine (g)	0.0	0.002	н/д	0.0	0.015	0.0	0.0	0.018	0.144
Cystine (g)	н/д	0.002	н/д	0.0	0.005	0.0	0.0	0.007	0.056
Phenylalanine (g)	0.003	0.004	н/д	0.0	0.029	0.001	0.0	0.037	0.296
Tyrosine (g)	0.003	0.004	н/д	0.0	0.028	0.001	0.0	0.035	0.28
Valine (g)	0.003	0.004	н/д	0.0	0.044	0.001	0.0	0.052	0.416
Arginine (g)	0.003	0.004	н/д	0.0	0.015	0.001	0.001	0.024	0.192
Histidine (g)	0.003	0.002	н/д	0.0	0.014	0.0	0.0	0.019	0.152
Alanine (g)	0.003	0.006	н/д	0.0	0.023	0.001	0.001	0.033	0.264
Aspartic acid (g)	0.013	0.025	н/д	0.001	0.043	0.002	0.003	0.087	0.696
Glutamic acid (g)	0.008	0.017	н/д	0.001	0.104	0.001	0.002	0.133	1.064
Glycine (g)	0.005	0.004	н/д	0.0	0.012	0.001	0.0	0.023	0.184
Proline (g)	0.003	0.004	н/д	0.0	0.063	0.005	0.001	0.076	0.608
Serine (g)	0.005	0.008	н/д	0.0	0.034	0.001	0.001	0.049	0.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.991	0.0	0.0	1.991	15.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.266	0.001	0.322	0.0	0.0	0.601	4.808
Phytosterols (mg)	н/д	1.262	н/д	0.029	н/д	н/д	н/д	1.291	10.328
Monounsaturated Fat (g)	0.01	0.002	1.225	0.0	0.136	0.0	0.0	1.374	10.992
Polyunsaturated (g)	0.008	0.008	0.228	0.001	0.014	0.0	0.001	0.259	2.072