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Рецепт Tropical Albacore Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pacific albacore steaks - (to 1 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
22.97g 		cream
6.0g 		chutney
7.46g 		ginger root
0.58g 		lime juice
3.15g 		onion
2.88g 		celery
3.34g 		lime rind
0.75g 		grapes
18.12g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.8 0.12 0.03 0.01 0.01 0.05 0.02 0.01 0.13 0.25 1.44 5.76
Total Fat (g) 0.75 1.18 0.04 0.0 0.0 0.01 0.01 0.0 0.03 0.59 2.6 10.4
Carbohydrates (g) 1.07 0.17 2.62 0.1 0.27 0.21 0.1 0.12 3.28 0.26 8.2 32.8
Ash (g) 0.17 0.05 0.15 0.0 0.01 0.02 0.03 0.0 0.09 0.04 0.56 2.24
Calories (kcal) 14.012 11.58 9.701 0.465 0.788 0.922 0.534 0.353 12.503 6.831 57.687 230.748
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Sucrose (g) н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.03 0.04 0.09 0.36
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 н/д 1.3 0.0 1.34 5.36
Fructose (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 н/д 1.47 0.0 1.51 6.04
Lactose (g) н/д 0.21 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.21 0.84
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.19 4.47 4.63 0.46 2.86 2.59 3.18 0.61 14.59 0.06 53.64 214.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.21 2.17 0.01 0.05 0.07 0.06 0.03 2.8 0.05 6.53 26.12
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.6 2.4
Calcium (mg) 27.794 6.6 0.224 0.093 0.441 2.074 1.335 1.005 1.812 3.136 44.513 178.052
Iron (mg) 0.01 0.01 0.06 0.0 0.0 0.04 0.01 0.01 0.07 0.04 0.26 1.04
Magnesium (mg) 2.756 0.6 0.373 0.25 0.252 0.576 0.367 0.113 1.268 3.184 9.739 38.956
Phosphorus (mg) 21.822 6.9 1.045 0.198 0.441 1.066 0.801 0.09 3.624 5.75 41.735 166.94
Potassium (mg) 35.604 8.46 1.866 2.412 3.686 7.949 8.678 1.2 34.609 8.375 112.838 451.352
Sodium (mg) 10.566 4.8 60.521 0.076 0.063 0.461 2.67 0.045 0.362 0.012 79.576 318.304
Zinc (mg) 0.14 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.04 0.24 0.96
Copper (mg) 0.002 0.001 0.007 0.001 0.001 0.002 0.001 0.001 0.024 0.012 0.052 0.208
Manganese (mg) 0.0 0.001 0.001 0.001 0.001 0.005 0.003 н/д 0.013 0.027 0.052 0.208
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 22.74 34.56 90.893 0.0 1.575 28.714 14.985 0.375 11.959 0.012 205.814 823.256
Retinol (mcg) 6.202 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.802 63.208
Vitamin A, RAE (mcg_RAE) 6.202 9.72 4.552 0.0 0.063 1.44 0.734 0.023 0.544 0.0 23.277 93.108
Beta Carotene (mcg) 1.149 1.56 38.73 0.0 0.945 17.222 9.011 0.053 7.067 0.012 75.749 302.996
Vitamin E (mg) 0.01 0.03 0.04 0.0 0.01 0.02 0.01 0.0 0.03 0.31 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.223 0.0 0.0 32.746 9.445 0.135 13.046 0.012 75.607 302.428
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1 0.0 0.9 0.5 0.1 1.0 2.0 0.0 4.8 19.2
Thiamin (mg) 0.007 0.002 0.0 0.0 0.001 0.002 0.001 0.0 0.013 0.002 0.028 0.112
Riboflavin (mg) 0.032 0.01 0.002 0.0 0.001 0.002 0.002 0.001 0.013 0.012 0.075 0.3
Niacin (mg) 0.018 0.007 0.017 0.004 0.004 0.015 0.011 0.003 0.034 0.04 0.155 0.62
Pantothenic acid (mg) 0.09 0.02 0.001 0.001 0.004 0.002 0.008 0.002 0.009 0.006 0.143 0.572
Vitamin B-6 (mg) 0.007 0.004 0.001 0.001 0.001 0.002 0.002 0.001 0.016 0.002 0.037 0.148
Folate (mcg) 1.608 0.42 0.075 0.064 0.315 1.843 1.202 0.098 0.362 0.594 6.58 26.32
Vitamin B-12 (mcg) 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 3.5 1.2 0.4 0.2 0.2 0.2 0.2 0.1 1.0 0.6 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.0 0.0 0.001 0.0 н/д 0.002 0.002 0.012 0.048
Threonine (g) 0.032 0.007 0.001 0.0 0.0 0.002 0.001 н/д 0.004 0.007 0.054 0.216
Isoleucine (g) 0.044 0.008 0.001 0.0 0.0 0.002 0.001 н/д 0.002 0.008 0.066 0.264
Leucine (g) 0.08 0.016 0.001 0.0 0.001 0.003 0.001 н/д 0.004 0.018 0.125 0.5
Lysine (g) 0.071 0.014 0.001 0.0 0.001 0.003 0.001 н/д 0.005 0.007 0.103 0.412
Methionine (g) 0.023 0.004 0.0 0.0 0.0 0.001 0.0 н/д 0.002 0.002 0.032 0.128
Cystine (g) 0.007 0.002 0.0 0.0 0.0 н/д 0.0 н/д 0.002 0.002 0.013 0.052
Phenylalanine (g) 0.044 0.008 0.001 0.0 0.0 0.002 0.001 н/д 0.004 0.013 0.072 0.288
Tyrosine (g) 0.041 0.008 0.001 0.0 0.0 0.001 0.0 н/д 0.002 0.005 0.059 0.236
Valine (g) 0.067 0.01 0.001 0.0 0.0 0.002 0.001 н/д 0.004 0.01 0.095 0.38
Arginine (g) 0.023 0.006 0.001 0.0 0.001 0.004 0.001 н/д 0.024 0.029 0.088 0.352
Histidine (g) 0.021 0.005 0.001 0.0 0.0 0.001 0.0 н/д 0.004 0.007 0.038 0.152
Alanine (g) 0.034 0.006 0.001 0.0 0.001 0.002 0.001 н/д 0.004 0.012 0.061 0.244
Aspartic acid (g) 0.064 0.013 0.001 0.001 0.003 0.005 0.004 н/д 0.007 0.035 0.134 0.536
Glutamic acid (g) 0.156 0.034 0.007 0.001 0.002 0.011 0.003 н/д 0.014 0.081 0.31 1.24
Glycine (g) 0.018 0.004 0.001 0.0 0.0 0.003 0.001 н/д 0.004 0.017 0.048 0.192
Proline (g) 0.094 0.016 0.001 0.0 0.001 0.003 0.001 н/д 0.014 0.012 0.143 0.572
Serine (g) 0.051 0.01 0.001 0.0 0.001 0.002 0.001 н/д 0.004 0.011 0.08 0.32
Cholesterol (mg) 2.986 3.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 24.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.482 0.691 0.004 0.001 0.0 0.001 0.001 0.0 0.009 0.044 1.234 4.936
Phytosterols (mg) н/д н/д н/д 0.087 н/д н/д 0.2 0.263 0.725 н/д 1.275 5.1
Monounsaturated Fat (g) 0.204 0.304 0.016 0.001 0.0 0.001 0.001 0.0 0.002 0.367 0.896 3.584
Polyunsaturated (g) 0.021 0.05 0.009 0.001 0.001 0.002 0.003 0.001 0.009 0.143 0.239 0.956