Рецепт Tropial Smoothie X - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	strawberries 107.16g	pina 113.4g	orange juice 62.0g	ice 177.75g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.68	0.43	0.0	1.83	3.66
Total Fat (g)	0.32	8.62	0.12	0.0	9.06	18.12
Carbohydrates (g)	8.23	31.3	6.45	0.0	45.98	91.96
Ash (g)	0.43	0.34	0.25	0.18	1.19	2.38
Calories (kcal)	34.291	268.758	27.9	0.0	330.949	661.898
Starch (g)	0.04	н/д	н/д	н/д	0.04	0.08
Sucrose (g)	0.5	н/д	н/д	н/д	0.5	1.0
Glucose (dextrose) (g)	2.13	н/д	н/д	н/д	2.13	4.26
Fructose (g)	2.61	н/д	н/д	н/д	2.61	5.22
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	10.2	0.0	0.0	10.2	20.4
Water (g)	97.46	62.26	54.75	177.57	392.04	784.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.24	н/д	5.21	0.0	10.45	20.9
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.1	0.1	0.0	2.4	4.8
Calcium (mg)	17.146	1.134	6.82	5.333	30.432	60.864
Iron (mg)	0.44	0.03	0.12	0.0	0.6	1.2
Magnesium (mg)	13.931	6.804	6.82	1.778	29.332	58.664
Phosphorus (mg)	25.718	40.824	10.54	0.0	77.082	154.164
Potassium (mg)	163.955	94.122	124.0	0.0	382.077	764.154
Sodium (mg)	1.072	80.514	0.62	7.11	89.316	178.632
Zinc (mg)	0.15	0.23	0.03	0.02	0.43	0.86
Copper (mg)	0.054	0.102	0.025	0.018	0.198	0.396
Manganese (mg)	0.418	0.363	0.006	0.0	0.787	1.574
Selenium (mcg)	0.4	0.8	0.1	0.0	1.3	2.6
Vitamin A, IU (IU)	12.859	27.216	124.0	0.0	164.075	328.15
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.072	1.134	6.2	0.0	8.406	16.812
Beta Carotene (mcg)	7.501	н/д	20.46	0.0	27.961	55.922
Vitamin E (mg)	0.31	н/д	0.02	0.0	0.34	0.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.862	н/д	71.3	0.0	99.162	198.324
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.09	н/д	н/д	н/д	0.09	0.18
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	63.0	1.7	31.0	0.0	95.7	191.4
Thiamin (mg)	0.021	0.023	0.056	0.0	0.1	0.2
Riboflavin (mg)	0.021	0.011	0.019	0.0	0.051	0.102
Niacin (mg)	0.418	0.113	0.248	0.0	0.779	1.558
Pantothenic acid (mg)	0.139	0.057	0.118	0.0	0.314	0.628
Vitamin B-6 (mg)	0.054	0.023	0.025	0.0	0.101	0.202
Folate (mcg)	25.718	6.804	18.6	0.0	51.122	102.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	н/д	3.8	0.0	10.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.0	н/д	0.011	0.022
Threonine (g)	0.021	н/д	0.006	н/д	0.028	0.056
Isoleucine (g)	0.021	н/д	0.006	н/д	0.028	0.056
Leucine (g)	0.032	н/д	0.006	н/д	0.038	0.076
Lysine (g)	0.032	н/д	0.006	н/д	0.038	0.076
Methionine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Cystine (g)	0.011	н/д	0.006	н/д	0.017	0.034
Phenylalanine (g)	0.021	н/д	0.006	н/д	0.028	0.056
Tyrosine (g)	0.021	н/д	0.0	н/д	0.021	0.042
Valine (g)	0.021	н/д	0.006	н/д	0.028	0.056
Arginine (g)	0.032	н/д	0.031	н/д	0.063	0.126
Histidine (g)	0.011	н/д	0.0	н/д	0.011	0.022
Alanine (g)	0.032	н/д	0.012	н/д	0.045	0.09
Aspartic acid (g)	0.161	н/д	0.05	н/д	0.21	0.42
Glutamic acid (g)	0.107	н/д	0.019	н/д	0.126	0.252
Glycine (g)	0.032	н/д	0.006	н/д	0.038	0.076
Proline (g)	0.021	н/д	0.025	н/д	0.046	0.092
Serine (g)	0.032	н/д	0.006	н/д	0.038	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	7.45	0.012	0.0	7.484	14.968
Phytosterols (mg)	12.859	н/д	н/д	н/д	12.859	25.718
Monounsaturated Fat (g)	0.043	0.499	0.025	0.0	0.567	1.134
Polyunsaturated (g)	0.171	0.159	0.025	0.0	0.355	0.71