Рецепт Trofiette Liguri and Genovese Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 18.14g	parmesan cheese 5.0g	garlic 1.96g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.57	1.92	0.12	0.0	2.62	10.48
Total Fat (g)	0.12	1.43	0.01	27.0	28.56	114.24
Carbohydrates (g)	0.48	0.2	0.65	0.0	1.33	5.32
Ash (g)	0.27	0.4	0.03	0.0	0.7	2.8
Calories (kcal)	4.173	21.55	2.917	238.68	267.32	1069.28
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.0	0.01	н/д	н/д	0.01	0.04
Fructose (g)	0.0	0.01	н/д	н/д	0.01	0.04
Lactose (g)	0.0	0.01	н/д	н/д	0.01	0.04
Maltose (g)	0.0	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.7	1.04	1.15	0.0	18.89	75.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.02	0.0	0.12	0.48
Galactose (g)	0.05	0.01	н/д	н/д	0.06	0.24
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	32.115	55.45	3.543	0.27	91.378	365.512
Iron (mg)	0.58	0.05	0.03	0.15	0.8	3.2
Magnesium (mg)	11.612	1.9	0.489	0.0	14.002	56.008
Phosphorus (mg)	10.161	36.45	2.995	0.0	49.606	198.424
Potassium (mg)	53.525	6.25	7.85	0.27	67.894	271.576
Sodium (mg)	0.726	76.45	0.333	0.54	78.049	312.196
Zinc (mg)	0.15	0.19	0.02	0.0	0.36	1.44
Copper (mg)	0.071	0.012	0.006	0.0	0.089	0.356
Manganese (mg)	0.209	0.005	0.033	0.0	0.246	0.984
Selenium (mcg)	0.1	0.9	0.3	0.0	1.2	4.8
Vitamin A, IU (IU)	957.096	22.1	0.176	0.0	979.372	3917.488
Retinol (mcg)	0.0	5.85	0.0	0.0	5.85	23.4
Vitamin A, RAE (mcg_RAE)	47.9	6.0	0.0	0.0	53.9	215.6
Beta Carotene (mcg)	570.084	1.55	0.098	0.0	571.732	2286.928
Vitamin E (mg)	0.15	0.01	0.0	3.87	4.03	16.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1025.136	0.0	0.313	0.0	1025.449	4101.796
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.22	0.25	1.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.6	0.0	3.9	15.6
Thiamin (mg)	0.005	0.002	0.004	0.0	0.011	0.044
Riboflavin (mg)	0.015	0.025	0.002	0.0	0.041	0.164
Niacin (mg)	0.163	0.006	0.014	0.0	0.182	0.728
Pantothenic acid (mg)	0.038	0.017	0.012	0.0	0.066	0.264
Vitamin B-6 (mg)	0.029	0.003	0.024	0.0	0.056	0.224
Folate (mcg)	12.338	0.5	0.059	0.0	12.897	51.588
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.11	0.44
Choline (mg)	2.1	0.8	0.5	0.1	3.4	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.026	0.001	0.0	0.035	0.14
Threonine (g)	0.018	0.073	0.003	0.0	0.094	0.376
Isoleucine (g)	0.018	0.099	0.004	0.0	0.121	0.484
Leucine (g)	0.034	0.186	0.006	0.0	0.227	0.908
Lysine (g)	0.02	0.149	0.005	0.0	0.174	0.696
Methionine (g)	0.007	0.051	0.002	0.0	0.06	0.24
Cystine (g)	0.005	0.006	0.001	0.0	0.013	0.052
Phenylalanine (g)	0.024	0.104	0.004	0.0	0.131	0.524
Tyrosine (g)	0.015	0.117	0.002	0.0	0.133	0.532
Valine (g)	0.024	0.126	0.006	0.0	0.155	0.62
Arginine (g)	0.022	0.079	0.012	0.0	0.113	0.452
Histidine (g)	0.009	0.055	0.002	0.0	0.066	0.264
Alanine (g)	0.024	0.058	0.003	0.0	0.084	0.336
Aspartic acid (g)	0.054	0.134	0.01	0.0	0.198	0.792
Glutamic acid (g)	0.051	0.435	0.016	0.0	0.502	2.008
Glycine (g)	0.022	0.038	0.004	0.0	0.064	0.256
Proline (g)	0.018	0.231	0.002	0.0	0.251	1.004
Serine (g)	0.018	0.115	0.004	0.0	0.136	0.544
Cholesterol (mg)	0.0	4.4	0.0	0.0	4.4	17.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.865	0.002	3.729	4.603	18.412
Phytosterols (mg)	н/д	н/д	н/д	59.67	59.67	238.68
Monounsaturated Fat (g)	0.016	0.419	0.0	19.699	20.135	80.54
Polyunsaturated (g)	0.071	0.059	0.005	2.84	2.975	11.9