Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce chestnut flour
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bleached flour
56.7g 		water
29.63g 		beans
28.35g 		potatoes
79.88g 		salt
0.0g 		basil
7.68g 		garlic
0.33g 		pine nuts
1.08g 		parmesan cheese
1.25g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 5.86 0.0 2.0 1.61 н/д 0.24 0.02 0.15 0.48 0.0 10.36 41.44
Total Fat (g) 0.56 0.0 0.22 0.07 н/д 0.05 0.0 0.74 0.36 13.5 15.49 61.96
Carbohydrates (g) 43.27 0.0 6.81 13.95 н/д 0.2 0.11 0.14 0.05 0.0 64.54 258.16
Ash (g) 0.27 0.03 0.46 0.86 н/д 0.11 0.0 0.03 0.1 0.0 1.86 7.44
Calories (kcal) 206.388 0.0 36.572 61.504 н/д 1.766 0.486 7.294 5.388 119.34 438.737 1754.948
Starch (g) н/д н/д н/д 12.33 н/д н/д н/д 0.02 н/д н/д 12.35 49.4
Sucrose (g) н/д н/д н/д 0.14 н/д 0.0 н/д 0.04 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.26 н/д 0.0 н/д 0.0 0.0 н/д 0.27 1.08
Fructose (g) н/д н/д н/д 0.22 н/д 0.0 н/д 0.0 0.0 н/д 0.22 0.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 29.6 18.87 63.37 н/д 7.07 0.19 0.02 0.26 0.0 126.15 504.6
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 н/д 0.62 н/д 0.02 0.0 0.04 0.01 0.0 0.85 3.4
Galactose (g) н/д н/д н/д 0.0 н/д 0.02 н/д 0.0 0.0 н/д 0.02 0.08
Dietary Fiber (g) 1.5 0.0 2.7 1.8 н/д 0.1 0.0 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 8.505 0.889 17.861 9.585 н/д 13.594 0.591 0.173 13.863 0.135 65.194 260.776
Iron (mg) 2.63 0.0 0.31 0.62 н/д 0.24 0.01 0.06 0.01 0.08 3.96 15.84
Magnesium (mg) 12.474 0.296 15.876 18.371 н/д 4.915 0.082 2.72 0.475 0.0 55.21 220.84
Phosphorus (mg) 61.236 0.0 28.917 45.529 н/д 4.301 0.499 6.232 9.113 0.0 155.826 623.304
Potassium (mg) 60.669 0.0 104.895 336.274 н/д 22.656 1.308 6.47 1.563 0.135 533.97 2135.88
Sodium (mg) 1.134 1.185 1.701 4.793 н/д 0.307 0.055 0.022 19.113 0.27 28.579 114.316
Zinc (mg) 0.4 0.0 0.18 0.23 н/д 0.06 0.0 0.07 0.05 0.0 1.0 4.0
Copper (mg) 0.079 0.003 0.034 0.088 н/д 0.03 0.001 0.014 0.003 0.0 0.252 1.008
Manganese (mg) 0.386 0.0 0.108 0.12 н/д 0.088 0.005 0.095 0.001 0.0 0.803 3.212
Selenium (mcg) 19.2 0.0 0.3 0.2 н/д 0.0 0.0 0.0 0.2 0.0 20.1 80.4
Vitamin A, IU (IU) 0.0 0.0 0.851 1.598 н/д 405.12 0.029 0.314 5.525 0.0 413.437 1653.748
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.463 0.0 1.463 5.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 20.275 0.0 0.011 1.5 0.0 21.786 87.144
Beta Carotene (mcg) 0.0 0.0 н/д 0.799 н/д 241.306 0.016 0.184 0.388 0.0 242.692 970.768
Vitamin E (mg) 0.03 0.0 н/д 0.01 н/д 0.06 0.0 0.1 0.0 1.94 2.15 8.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 н/д 6.39 н/д 433.92 0.052 0.098 0.0 0.0 450.666 1802.664
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 н/д 0.01 н/д 0.12 н/д 0.11 0.46 1.84
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.3 15.7 н/д 1.4 0.1 0.0 0.0 0.0 17.6 70.4
Thiamin (mg) 0.448 0.0 0.037 0.064 н/д 0.002 0.001 0.004 0.0 0.0 0.556 2.224
Riboflavin (mg) 0.278 0.0 0.017 0.024 н/д 0.006 0.0 0.002 0.006 0.0 0.334 1.336
Niacin (mg) 3.345 0.0 0.156 0.839 н/д 0.069 0.002 0.048 0.001 0.0 4.46 17.84
Pantothenic acid (mg) 0.249 0.0 0.062 0.24 н/д 0.016 0.002 0.003 0.004 0.0 0.577 2.308
Vitamin B-6 (mg) 0.023 0.0 0.031 0.24 н/д 0.012 0.004 0.001 0.001 0.0 0.311 1.244
Folate (mcg) 103.761 0.0 21.263 12.78 н/д 5.222 0.01 0.368 0.125 0.0 143.529 574.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 5.9 0.0 н/д 9.7 н/д 0.9 0.1 0.6 0.2 0.0 17.4 69.6
Folic acid (mcg) 87.318 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 87.318 349.272
Tryptophan (g) 0.074 н/д 0.023 0.024 н/д 0.003 0.0 0.001 0.007 0.0 0.131 0.524
Threonine (g) 0.159 н/д 0.085 0.064 н/д 0.008 0.001 0.004 0.018 0.0 0.338 1.352
Isoleucine (g) 0.204 н/д 0.088 0.064 н/д 0.008 0.001 0.006 0.025 0.0 0.395 1.58
Leucine (g) 0.403 н/д 0.159 0.096 н/д 0.015 0.001 0.011 0.047 0.0 0.73 2.92
Lysine (g) 0.13 н/д 0.136 0.104 н/д 0.008 0.001 0.006 0.037 0.0 0.423 1.692
Methionine (g) 0.102 н/д 0.031 0.024 н/д 0.003 0.0 0.003 0.013 0.0 0.176 0.704
Cystine (g) 0.125 н/д 0.023 0.024 н/д 0.002 0.0 0.003 0.002 0.0 0.179 0.716
Phenylalanine (g) 0.295 н/д 0.108 0.072 н/д 0.01 0.001 0.006 0.026 0.0 0.517 2.068
Tyrosine (g) 0.176 н/д 0.057 0.064 н/д 0.006 0.0 0.006 0.029 0.0 0.337 1.348
Valine (g) 0.238 н/д 0.105 0.096 н/д 0.01 0.001 0.007 0.032 0.0 0.489 1.956
Arginine (g) 0.238 н/д 0.125 0.08 н/д 0.009 0.002 0.026 0.02 0.0 0.5 2.0
Histidine (g) 0.13 н/д 0.057 0.04 н/д 0.004 0.0 0.004 0.014 0.0 0.249 0.996
Alanine (g) 0.187 н/д 0.085 0.048 н/д 0.01 0.0 0.007 0.015 0.0 0.352 1.408
Aspartic acid (g) 0.249 н/д 0.241 0.407 н/д 0.023 0.002 0.014 0.033 0.0 0.97 3.88
Glutamic acid (g) 1.973 н/д 0.306 0.28 н/д 0.022 0.003 0.032 0.109 0.0 2.724 10.896
Glycine (g) 0.21 н/д 0.079 0.048 н/д 0.009 0.001 0.007 0.01 0.0 0.364 1.456
Proline (g) 0.68 н/д 0.085 0.056 н/д 0.008 0.0 0.007 0.058 0.0 0.894 3.576
Serine (g) 0.295 н/д 0.108 0.072 н/д 0.008 0.001 0.009 0.029 0.0 0.52 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.023 0.024 н/д 0.003 0.0 0.053 0.216 1.864 2.274 9.096
Phytosterols (mg) н/д н/д н/д 3.994 н/д н/д н/д 1.528 н/д 29.835 35.357 141.428
Monounsaturated Fat (g) 0.051 0.0 0.014 0.0 н/д 0.007 0.0 0.203 0.105 9.85 10.23 40.92
Polyunsaturated (g) 0.232 0.0 0.128 0.032 н/д 0.03 0.001 0.369 0.015 1.42 2.227 8.908