Рецепт Triple Cheese Spinach Quiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt refrigerated piecrusts - (15 ounce)
2 ct ricotta cheese - (15 ounce)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mustard
2.5g 		spinach
47.33g 		butter
4.73g 		onions
4.8g 		whipping cream
10.0g 		eggs
24.64g 		salt
0.5g 		nutmeg
0.05g 		cheddar cheese
18.83g 		swiss cheese
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.72 0.04 0.09 0.21 3.1 0.0 0.0 4.69 1.21 11.16 133.92
Total Fat (g) 0.1 0.27 3.84 0.01 3.7 2.45 0.0 0.02 6.24 1.25 17.87 214.44
Carbohydrates (g) 0.13 1.99 0.0 0.35 0.28 0.19 0.0 0.02 0.24 0.24 3.46 41.52
Ash (g) 0.09 0.68 0.1 0.04 0.05 0.21 0.5 0.0 0.74 0.12 2.53 30.36
Calories (kcal) 1.675 13.727 33.908 1.536 34.5 35.235 0.0 0.241 75.898 17.1 213.82 2565.84
Starch (g) 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Sucrose (g) 0.01 0.11 н/д н/д н/д 0.03 н/д н/д 0.05 0.01 0.2 2.4
Glucose (dextrose) (g) 0.01 0.11 н/д н/д н/д 0.05 н/д н/д н/д 0.02 0.2 2.4
Fructose (g) 0.0 0.09 н/д н/д н/д 0.03 н/д н/д н/д н/д 0.12 1.44
Lactose (g) 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.04 0.0 0.07 0.84
Maltose (g) 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.03 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 42.68 0.75 4.31 5.77 18.69 0.0 0.0 6.92 1.67 82.86 994.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.31 0.0 0.11 0.01 0.19 0.0 0.01 0.1 0.06 0.81 9.72
Galactose (g) 0.0 0.0 н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.45 61.06 1.135 3.456 6.5 13.059 0.12 0.084 135.788 35.595 258.248 3098.976
Iron (mg) 0.04 0.89 0.0 0.07 0.0 0.45 0.0 0.0 0.13 0.01 1.6 19.2
Magnesium (mg) 1.225 35.5 0.095 0.96 0.7 2.957 0.005 0.084 5.273 1.71 48.509 582.108
Phosphorus (mg) 2.65 23.193 1.135 1.776 6.2 47.062 0.0 0.098 96.427 25.515 204.056 2448.672
Potassium (mg) 3.45 163.773 1.135 13.248 7.5 33.018 0.04 0.16 18.457 3.465 244.246 2930.952
Sodium (mg) 28.375 35.027 27.24 0.768 3.8 34.496 193.79 0.007 116.955 8.64 449.098 5389.176
Zinc (mg) 0.02 0.27 0.0 0.02 0.02 0.27 0.0 0.0 0.59 0.2 1.38 16.56
Copper (mg) 0.002 0.066 0.0 0.004 0.001 0.025 0.0 0.0 0.006 0.002 0.106 1.272
Manganese (mg) 0.011 0.331 0.0 0.008 0.0 0.01 0.001 0.001 0.002 0.0 0.364 4.368
Selenium (mcg) 0.8 2.8 0.0 0.0 0.1 7.8 0.0 0.0 2.6 0.8 15.0 180.0
Vitamin A, IU (IU) 1.775 5550.307 118.182 47.856 147.0 119.997 0.0 0.047 188.71 37.35 6211.223 74534.676
Retinol (mcg) 0.0 0.0 31.733 0.0 40.5 34.25 0.0 0.0 48.59 9.63 164.702 1976.424
Vitamin A, RAE (mcg_RAE) 0.1 277.373 32.348 2.4 41.1 34.496 0.0 0.002 49.908 9.9 447.627 5371.524
Beta Carotene (mcg) 0.725 3329.9 7.472 28.704 7.2 2.464 0.0 0.007 16.008 3.15 3395.631 40747.572
Vitamin E (mg) 0.01 1.37 0.11 0.03 0.11 0.24 0.0 0.0 0.05 0.02 1.93 23.16
Vitamin D (IU) н/д н/д 2.648 н/д 5.2 8.624 н/д н/д 2.26 1.98 20.712 248.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 5988.14 0.0 54.576 0.0 81.558 0.0 0.0 0.0 0.0 6124.724 73496.688
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.07 0.0 н/д н/д 0.12 н/д 0.0 0.0 0.0 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 2.6 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.009 0.043 0.0 0.003 0.002 0.017 0.0 0.0 0.006 0.003 0.082 0.984
Riboflavin (mg) 0.001 0.104 0.001 0.004 0.011 0.118 0.0 0.0 0.072 0.014 0.325 3.9
Niacin (mg) 0.013 0.241 0.002 0.025 0.004 0.017 0.0 0.001 0.015 0.004 0.323 3.876
Pantothenic acid (mg) 0.008 0.043 0.005 0.004 0.026 0.355 0.0 н/д 0.077 0.019 0.537 6.444
Vitamin B-6 (mg) 0.002 0.08 0.0 0.003 0.003 0.034 0.0 0.0 0.013 0.004 0.139 1.668
Folate (mcg) 0.175 68.633 0.142 3.072 0.4 11.581 0.0 0.035 3.39 0.27 87.698 1052.376
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.02 0.32 0.0 0.0 0.16 0.15 0.65 7.8
Choline (mg) 0.6 10.5 0.9 0.3 1.7 61.9 0.0 0.0 3.1 0.7 79.5 954.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.047 0.0 0.001 0.003 0.042 0.0 н/д 0.06 0.018 0.172 2.064
Threonine (g) 0.004 0.104 0.002 0.003 0.009 0.138 0.0 н/д 0.168 0.047 0.475 5.7
Isoleucine (g) 0.004 0.062 0.002 0.004 0.012 0.165 0.0 н/д 0.292 0.069 0.61 7.32
Leucine (g) 0.008 0.095 0.004 0.005 0.02 0.269 0.0 н/д 0.45 0.133 0.983 11.796
Lysine (g) 0.007 0.118 0.003 0.004 0.016 0.224 0.0 н/д 0.39 0.117 0.879 10.548
Methionine (g) 0.002 0.024 0.001 0.001 0.005 0.094 0.0 н/д 0.122 0.035 0.284 3.408
Cystine (g) 0.002 0.014 0.0 н/д 0.002 0.067 0.0 н/д 0.024 0.013 0.123 1.476
Phenylalanine (g) 0.004 0.099 0.002 0.003 0.01 0.168 0.0 н/д 0.247 0.075 0.607 7.284
Tyrosine (g) 0.004 0.104 0.002 0.002 0.01 0.123 0.0 н/д 0.226 0.076 0.547 6.564
Valine (g) 0.005 0.085 0.003 0.004 0.014 0.212 0.0 н/д 0.313 0.096 0.732 8.784
Arginine (g) 0.007 0.227 0.001 0.006 0.007 0.202 0.0 н/д 0.177 0.042 0.669 8.028
Histidine (g) 0.003 0.024 0.001 0.001 0.006 0.076 0.0 н/д 0.164 0.048 0.323 3.876
Alanine (g) 0.004 0.104 0.001 0.004 0.007 0.182 0.0 н/д 0.132 0.041 0.476 5.712
Aspartic acid (g) 0.01 0.204 0.003 0.008 0.016 0.328 0.0 н/д 0.301 0.071 0.94 11.28
Glutamic acid (g) 0.019 0.241 0.009 0.018 0.043 0.414 0.0 н/д 1.147 0.257 2.147 25.764
Glycine (g) 0.006 0.104 0.001 0.004 0.004 0.106 0.0 н/д 0.081 0.023 0.329 3.948
Proline (g) 0.009 0.095 0.004 0.006 0.02 0.126 0.0 н/д 0.529 0.166 0.954 11.448
Serine (g) 0.005 0.08 0.002 0.004 0.011 0.239 0.0 н/д 0.275 0.074 0.691 8.292
Cholesterol (mg) 0.0 0.0 10.168 0.0 13.7 104.227 0.0 0.0 19.775 4.14 152.01 1824.12
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.019 2.429 0.001 2.303 0.764 0.0 0.012 3.972 0.8 10.307 123.684
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.028 н/д н/д 0.028 0.336
Monounsaturated Fat (g) 0.066 0.0 0.994 0.001 1.069 0.939 0.0 0.001 1.768 0.327 5.166 61.992
Polyunsaturated (g) 0.024 0.038 0.144 0.003 0.137 0.335 0.0 0.0 0.177 0.044 0.902 10.824