Рецепт Triple Cabbage Delight - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bok choy cabbage
10.27g 		cabbage
11.87g 		napa cabbage
18.17g 		mustard
20.75g 		soy sauce
8.0g 		sugar
0.79g 		vinegar
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.15 0.2 0.91 0.5 0.0 0.0 1.91 7.64
Total Fat (g) 0.02 0.01 0.03 0.83 0.0 0.0 0.0 0.9 3.6
Carbohydrates (g) 0.22 0.69 0.41 1.11 0.61 0.79 0.03 3.85 15.4
Ash (g) 0.08 0.08 0.03 0.76 1.22 0.0 н/д 2.17 8.68
Calories (kcal) 1.335 2.967 2.18 13.903 4.24 3.048 0.788 28.459 113.836
Starch (g) н/д 0.0 н/д 0.13 н/д н/д н/д 0.13 0.52
Sucrose (g) н/д 0.01 н/д 0.05 н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.2 н/д 0.1 н/д н/д н/д 0.29 1.16
Fructose (g) н/д 0.17 н/д 0.04 н/д н/д н/д 0.21 0.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.79 10.94 17.5 17.15 5.66 0.0 3.52 64.56 258.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.38 н/д 0.18 0.14 0.79 0.02 1.62 6.48
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 н/д 0.7 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 10.781 4.746 5.269 12.035 1.52 0.008 0.263 34.621 138.484
Iron (mg) 0.08 0.06 0.13 0.31 0.15 0.0 0.01 0.75 3.0
Magnesium (mg) 1.951 1.424 1.453 10.168 3.44 0.0 0.188 18.623 74.492
Phosphorus (mg) 3.799 3.085 3.452 21.995 10.0 0.0 0.3 42.631 170.524
Potassium (mg) 25.874 20.172 15.806 28.635 17.36 0.016 2.738 110.6 442.4
Sodium (mg) 6.674 2.136 1.998 235.513 450.96 0.0 0.188 697.468 2789.872
Zinc (mg) 0.02 0.02 0.03 0.13 0.04 0.0 0.0 0.24 0.96
Copper (mg) 0.002 0.002 0.018 0.019 0.008 0.0 0.0 0.05 0.2
Manganese (mg) 0.016 0.019 0.036 0.087 0.034 0.0 н/д 0.192 0.768
Selenium (mcg) 0.1 0.0 0.1 6.8 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 458.747 11.629 47.781 14.733 0.0 0.0 н/д 532.889 2131.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.896 0.593 2.362 0.83 0.0 0.0 0.0 26.681 106.724
Beta Carotene (mcg) 275.269 4.984 24.163 6.018 0.0 0.0 0.0 310.433 1241.732
Vitamin E (mg) 0.01 0.02 н/д 0.07 0.0 0.0 0.0 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.107 3.56 н/д 3.735 0.0 0.0 0.0 11.402 45.608
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.43 н/д н/д н/д 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 4.6 4.3 0.6 0.3 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 0.004 0.007 0.002 0.071 0.002 0.0 0.0 0.086 0.344
Riboflavin (mg) 0.007 0.005 0.005 0.006 0.014 0.0 0.0 0.037 0.148
Niacin (mg) 0.051 0.027 0.085 0.108 0.176 0.0 0.0 0.448 1.792
Pantothenic acid (mg) 0.009 0.025 0.007 0.062 0.024 0.0 н/д 0.128 0.512
Vitamin B-6 (mg) 0.02 0.014 0.007 0.012 0.012 0.0 0.0 0.065 0.26
Folate (mcg) 6.776 5.102 7.812 1.453 1.12 0.0 0.0 22.263 89.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.3 н/д 4.6 1.5 0.0 0.0 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д 0.002 0.007 н/д н/д 0.013 0.052
Threonine (g) 0.005 0.005 н/д 0.035 0.02 н/д н/д 0.065 0.26
Isoleucine (g) 0.009 0.004 н/д 0.031 0.024 н/д н/д 0.068 0.272
Leucine (g) 0.009 0.005 н/д 0.062 0.04 н/д н/д 0.116 0.464
Lysine (g) 0.009 0.005 н/д 0.056 0.029 н/д н/д 0.099 0.396
Methionine (g) 0.001 0.001 н/д 0.017 0.007 н/д н/д 0.026 0.104
Cystine (g) 0.002 0.001 н/д 0.017 0.009 н/д н/д 0.029 0.116
Phenylalanine (g) 0.004 0.004 н/д 0.035 0.026 н/д н/д 0.069 0.276
Tyrosine (g) 0.003 0.002 н/д 0.029 0.018 н/д н/д 0.053 0.212
Valine (g) 0.007 0.005 н/д 0.042 0.025 н/д н/д 0.078 0.312
Arginine (g) 0.008 0.009 н/д 0.054 0.034 н/д н/д 0.106 0.424
Histidine (g) 0.003 0.002 н/д 0.025 0.013 н/д н/д 0.043 0.172
Alanine (g) 0.009 0.005 н/д 0.035 0.022 н/д н/д 0.072 0.288
Aspartic acid (g) 0.011 0.014 н/д 0.083 0.054 н/д н/д 0.162 0.648
Glutamic acid (g) 0.037 0.034 н/д 0.156 0.118 н/д н/д 0.345 1.38
Glycine (g) 0.004 0.004 н/д 0.05 0.022 н/д н/д 0.08 0.32
Proline (g) 0.003 0.006 н/д 0.077 0.037 н/д н/д 0.123 0.492
Serine (g) 0.005 0.006 н/д 0.044 0.029 н/д н/д 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.008
Saturated Fat (g) 0.003 0.004 н/д 0.052 0.001 0.0 0.0 0.059 0.236
Phytosterols (mg) н/д 1.305 н/д н/д н/д н/д н/д 1.305 5.22
Monounsaturated Fat (g) 0.002 0.002 н/д 0.546 0.001 0.0 0.0 0.551 2.204
Polyunsaturated (g) 0.01 0.002 н/д 0.197 0.002 0.0 0.0 0.211 0.844