Рецепт Triple Cabbage Delight - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bok choy cabbage
10.27g |
cabbage
11.87g |
napa cabbage
18.17g |
mustard
20.75g |
soy sauce
8.0g |
sugar
0.79g |
vinegar
3.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.15 | 0.2 | 0.91 | 0.5 | 0.0 | 0.0 | 1.91 | 7.64 |
Total Fat (g) | 0.02 | 0.01 | 0.03 | 0.83 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Carbohydrates (g) | 0.22 | 0.69 | 0.41 | 1.11 | 0.61 | 0.79 | 0.03 | 3.85 | 15.4 |
Ash (g) | 0.08 | 0.08 | 0.03 | 0.76 | 1.22 | 0.0 | н/д | 2.17 | 8.68 |
Calories (kcal) | 1.335 | 2.967 | 2.18 | 13.903 | 4.24 | 3.048 | 0.788 | 28.459 | 113.836 |
Starch (g) | н/д | 0.0 | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.52 |
Sucrose (g) | н/д | 0.01 | н/д | 0.05 | н/д | н/д | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.2 | н/д | 0.1 | н/д | н/д | н/д | 0.29 | 1.16 |
Fructose (g) | н/д | 0.17 | н/д | 0.04 | н/д | н/д | н/д | 0.21 | 0.84 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.79 | 10.94 | 17.5 | 17.15 | 5.66 | 0.0 | 3.52 | 64.56 | 258.24 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.38 | н/д | 0.18 | 0.14 | 0.79 | 0.02 | 1.62 | 6.48 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.3 | н/д | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 10.781 | 4.746 | 5.269 | 12.035 | 1.52 | 0.008 | 0.263 | 34.621 | 138.484 |
Iron (mg) | 0.08 | 0.06 | 0.13 | 0.31 | 0.15 | 0.0 | 0.01 | 0.75 | 3.0 |
Magnesium (mg) | 1.951 | 1.424 | 1.453 | 10.168 | 3.44 | 0.0 | 0.188 | 18.623 | 74.492 |
Phosphorus (mg) | 3.799 | 3.085 | 3.452 | 21.995 | 10.0 | 0.0 | 0.3 | 42.631 | 170.524 |
Potassium (mg) | 25.874 | 20.172 | 15.806 | 28.635 | 17.36 | 0.016 | 2.738 | 110.6 | 442.4 |
Sodium (mg) | 6.674 | 2.136 | 1.998 | 235.513 | 450.96 | 0.0 | 0.188 | 697.468 | 2789.872 |
Zinc (mg) | 0.02 | 0.02 | 0.03 | 0.13 | 0.04 | 0.0 | 0.0 | 0.24 | 0.96 |
Copper (mg) | 0.002 | 0.002 | 0.018 | 0.019 | 0.008 | 0.0 | 0.0 | 0.05 | 0.2 |
Manganese (mg) | 0.016 | 0.019 | 0.036 | 0.087 | 0.034 | 0.0 | н/д | 0.192 | 0.768 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
Vitamin A, IU (IU) | 458.747 | 11.629 | 47.781 | 14.733 | 0.0 | 0.0 | н/д | 532.889 | 2131.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 22.896 | 0.593 | 2.362 | 0.83 | 0.0 | 0.0 | 0.0 | 26.681 | 106.724 |
Beta Carotene (mcg) | 275.269 | 4.984 | 24.163 | 6.018 | 0.0 | 0.0 | 0.0 | 310.433 | 1241.732 |
Vitamin E (mg) | 0.01 | 0.02 | н/д | 0.07 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.107 | 3.56 | н/д | 3.735 | 0.0 | 0.0 | 0.0 | 11.402 | 45.608 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.43 | н/д | н/д | н/д | 0.43 | 1.72 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 4.6 | 4.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 9.9 | 39.6 |
Thiamin (mg) | 0.004 | 0.007 | 0.002 | 0.071 | 0.002 | 0.0 | 0.0 | 0.086 | 0.344 |
Riboflavin (mg) | 0.007 | 0.005 | 0.005 | 0.006 | 0.014 | 0.0 | 0.0 | 0.037 | 0.148 |
Niacin (mg) | 0.051 | 0.027 | 0.085 | 0.108 | 0.176 | 0.0 | 0.0 | 0.448 | 1.792 |
Pantothenic acid (mg) | 0.009 | 0.025 | 0.007 | 0.062 | 0.024 | 0.0 | н/д | 0.128 | 0.512 |
Vitamin B-6 (mg) | 0.02 | 0.014 | 0.007 | 0.012 | 0.012 | 0.0 | 0.0 | 0.065 | 0.26 |
Folate (mcg) | 6.776 | 5.102 | 7.812 | 1.453 | 1.12 | 0.0 | 0.0 | 22.263 | 89.052 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 1.3 | н/д | 4.6 | 1.5 | 0.0 | 0.0 | 8.0 | 32.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | н/д | 0.002 | 0.007 | н/д | н/д | 0.013 | 0.052 |
Threonine (g) | 0.005 | 0.005 | н/д | 0.035 | 0.02 | н/д | н/д | 0.065 | 0.26 |
Isoleucine (g) | 0.009 | 0.004 | н/д | 0.031 | 0.024 | н/д | н/д | 0.068 | 0.272 |
Leucine (g) | 0.009 | 0.005 | н/д | 0.062 | 0.04 | н/д | н/д | 0.116 | 0.464 |
Lysine (g) | 0.009 | 0.005 | н/д | 0.056 | 0.029 | н/д | н/д | 0.099 | 0.396 |
Methionine (g) | 0.001 | 0.001 | н/д | 0.017 | 0.007 | н/д | н/д | 0.026 | 0.104 |
Cystine (g) | 0.002 | 0.001 | н/д | 0.017 | 0.009 | н/д | н/д | 0.029 | 0.116 |
Phenylalanine (g) | 0.004 | 0.004 | н/д | 0.035 | 0.026 | н/д | н/д | 0.069 | 0.276 |
Tyrosine (g) | 0.003 | 0.002 | н/д | 0.029 | 0.018 | н/д | н/д | 0.053 | 0.212 |
Valine (g) | 0.007 | 0.005 | н/д | 0.042 | 0.025 | н/д | н/д | 0.078 | 0.312 |
Arginine (g) | 0.008 | 0.009 | н/д | 0.054 | 0.034 | н/д | н/д | 0.106 | 0.424 |
Histidine (g) | 0.003 | 0.002 | н/д | 0.025 | 0.013 | н/д | н/д | 0.043 | 0.172 |
Alanine (g) | 0.009 | 0.005 | н/д | 0.035 | 0.022 | н/д | н/д | 0.072 | 0.288 |
Aspartic acid (g) | 0.011 | 0.014 | н/д | 0.083 | 0.054 | н/д | н/д | 0.162 | 0.648 |
Glutamic acid (g) | 0.037 | 0.034 | н/д | 0.156 | 0.118 | н/д | н/д | 0.345 | 1.38 |
Glycine (g) | 0.004 | 0.004 | н/д | 0.05 | 0.022 | н/д | н/д | 0.08 | 0.32 |
Proline (g) | 0.003 | 0.006 | н/д | 0.077 | 0.037 | н/д | н/д | 0.123 | 0.492 |
Serine (g) | 0.005 | 0.006 | н/д | 0.044 | 0.029 | н/д | н/д | 0.083 | 0.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.002 | 0.008 |
Saturated Fat (g) | 0.003 | 0.004 | н/д | 0.052 | 0.001 | 0.0 | 0.0 | 0.059 | 0.236 |
Phytosterols (mg) | н/д | 1.305 | н/д | н/д | н/д | н/д | н/д | 1.305 | 5.22 |
Monounsaturated Fat (g) | 0.002 | 0.002 | н/д | 0.546 | 0.001 | 0.0 | 0.0 | 0.551 | 2.204 |
Polyunsaturated (g) | 0.01 | 0.002 | н/д | 0.197 | 0.002 | 0.0 | 0.0 | 0.211 | 0.844 |