CookEatShare также доступен на языке: English
Закрыть

Рецепт Triple-Berry Summer Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
91.85g 		strawberries
78.02g 		raspberries
59.04g 		blueberries
70.3g 		almonds
9.2g 		basil
2.56g 		avocado
68.0g 		goat cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 2.63 0.52 0.71 0.52 1.95 0.08 1.36 10.5 18.27 36.54
Total Fat (g) 0.36 0.23 0.38 0.23 4.55 0.02 9.97 11.95 27.69 55.38
Carbohydrates (g) 3.33 5.99 7.05 10.19 1.99 0.07 5.8 0.5 34.93 69.86
Ash (g) 1.58 0.31 0.27 0.17 0.28 0.04 н/д 0.9 3.54 7.08
Calories (kcal) 21.126 24.966 30.701 40.071 52.9 0.589 108.8 151.956 431.109 862.218
Starch (g) н/д 0.03 0.0 0.02 0.07 н/д н/д н/д 0.12 0.24
Sucrose (g) 0.06 0.37 0.12 0.08 0.33 0.0 н/д н/д 0.96 1.92
Glucose (dextrose) (g) 0.1 1.55 1.1 3.43 0.01 0.0 н/д н/д 6.19 12.38
Fructose (g) 0.14 1.9 1.39 3.49 0.01 0.0 н/д н/д 6.93 13.86
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.95 70.96 50.63 59.2 0.43 2.36 49.8 34.45 351.77 703.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 3.82 2.61 7.0 0.36 0.01 0.45 0.5 15.13 30.26
Galactose (g) 0.09 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.1 0.2
Dietary Fiber (g) 2.0 1.6 3.8 1.7 1.1 0.0 4.6 0.0 14.8 29.6
Calcium (mg) 90.935 12.483 14.76 4.218 24.288 4.531 8.16 79.38 238.756 477.512
Iron (mg) 2.49 0.32 0.41 0.2 0.34 0.08 0.37 1.08 5.29 10.58
Magnesium (mg) 72.565 10.143 12.989 4.218 24.656 1.638 19.72 9.072 155.0 310.0
Phosphorus (mg) 45.008 18.725 17.122 8.436 44.528 1.434 35.36 145.152 315.764 631.528
Potassium (mg) 512.545 119.371 89.15 54.131 64.86 7.552 329.8 14.742 1192.151 2384.302
Sodium (mg) 72.565 0.78 0.59 0.703 0.092 0.102 4.76 208.656 288.249 576.498
Zinc (mg) 0.49 0.11 0.25 0.11 0.28 0.02 0.44 0.52 2.22 4.44
Copper (mg) 0.119 0.039 0.053 0.042 0.092 0.01 0.129 0.414 0.899 1.798
Manganese (mg) 0.827 0.304 0.396 0.239 0.211 0.029 н/д 0.057 2.062 4.124
Selenium (mcg) 0.9 0.3 0.1 0.1 0.2 0.0 0.3 1.6 3.5 7.0
Vitamin A, IU (IU) 8613.15 9.362 19.483 37.962 0.092 135.04 н/д 585.711 9400.8 18801.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.461 160.461 320.922
Vitamin A, RAE (mcg_RAE) 430.795 0.78 1.181 2.109 0.0 6.758 4.76 163.296 609.68 1219.36
Beta Carotene (mcg) 5167.706 5.461 7.085 22.496 0.092 80.435 42.16 30.618 5356.053 10712.106
Vitamin E (mg) 1.86 0.23 0.51 0.4 2.41 0.02 1.41 0.1 6.95 13.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11204.351 20.285 80.294 56.24 0.092 144.64 184.28 0.0 11690.183 23380.366
Tocopherol, beta (mg) 0.0 0.01 0.04 0.01 0.03 0.0 н/д н/д 0.08 0.16
Tocopherol, gamma (mg) 0.17 0.06 0.84 0.25 0.06 0.0 н/д н/д 1.38 2.76
Tocopherol, delta (mg) 0.0 0.01 0.61 0.02 0.0 0.0 н/д н/д 0.65 1.3
Vitamin C (mg) 25.8 45.9 15.5 6.8 0.0 0.5 6.8 0.0 101.2 202.4
Thiamin (mg) 0.073 0.016 0.018 0.028 0.019 0.001 0.048 0.04 0.242 0.484
Riboflavin (mg) 0.175 0.016 0.024 0.028 0.093 0.002 0.088 0.215 0.641 1.282
Niacin (mg) 0.661 0.304 0.354 0.295 0.312 0.023 1.183 0.244 3.377 6.754
Pantothenic acid (mg) 0.064 0.101 0.195 0.084 0.043 0.005 н/д 0.386 0.879 1.758
Vitamin B-6 (mg) 0.184 0.039 0.035 0.035 0.013 0.004 0.177 0.142 0.629 1.258
Folate (mcg) 178.197 18.725 12.398 4.218 4.6 1.741 55.08 6.804 281.763 563.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.22
Choline (mg) 16.5 4.4 7.3 4.2 4.8 0.3 9.7 8.7 55.9 111.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.008 н/д 0.0 0.019 0.001 н/д 0.113 0.178 0.356
Threonine (g) 0.11 0.016 н/д 0.014 0.055 0.003 н/д 0.391 0.589 1.178
Isoleucine (g) 0.138 0.016 н/д 0.014 0.064 0.003 н/д 0.437 0.671 1.342
Leucine (g) 0.202 0.023 н/д 0.028 0.137 0.005 н/д 0.907 1.303 2.606
Lysine (g) 0.156 0.023 н/д 0.007 0.053 0.003 н/д 0.754 0.997 1.994
Methionine (g) 0.046 0.0 н/д 0.007 0.014 0.001 н/д 0.278 0.346 0.692
Cystine (g) 0.037 0.008 н/д 0.007 0.017 0.001 н/д 0.045 0.115 0.23
Phenylalanine (g) 0.119 0.016 н/д 0.021 0.103 0.003 н/д 0.42 0.682 1.364
Tyrosine (g) 0.101 0.016 н/д 0.007 0.041 0.002 н/д 0.408 0.575 1.15
Valine (g) 0.147 0.016 н/д 0.021 0.075 0.003 н/д 0.72 0.983 1.966
Arginine (g) 0.147 0.023 н/д 0.028 0.225 0.003 н/д 0.312 0.739 1.478
Histidine (g) 0.055 0.008 н/д 0.007 0.052 0.001 н/д 0.289 0.412 0.824
Alanine (g) 0.129 0.023 н/д 0.021 0.095 0.003 н/д 0.181 0.453 0.906
Aspartic acid (g) 0.22 0.117 н/д 0.042 0.268 0.008 н/д 0.522 1.177 2.354
Glutamic acid (g) 0.312 0.078 н/д 0.063 0.627 0.007 н/д 1.956 3.043 6.086
Glycine (g) 0.119 0.023 н/д 0.021 0.135 0.003 н/д 0.119 0.421 0.842
Proline (g) 0.101 0.016 н/д 0.021 0.095 0.003 н/д 1.27 1.505 3.01
Serine (g) 0.092 0.023 н/д 0.014 0.087 0.003 н/д 0.403 0.622 1.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.082 26.082 52.164
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.004
Saturated Fat (g) 0.055 0.016 0.012 0.021 0.343 0.001 1.448 8.267 10.163 20.326
Phytosterols (mg) 8.267 9.362 н/д н/д н/д н/д н/д н/д 17.629 35.258
Monounsaturated Fat (g) 0.009 0.031 0.035 0.035 2.842 0.002 6.664 2.727 12.346 24.692
Polyunsaturated (g) 0.156 0.125 0.224 0.105 1.11 0.01 1.238 0.284 3.252 6.504