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Ингредиенты
- 1Â 1/2 c. evaporated lowfat milk
- 1 x (8-oz) container berry-flavored lowfat yogurt
- 1/2 c. fresh blueberries
- 1/2 c. fresh raspberries
- 1/2 c. fresh strawberry halves or possibly blackberries
- 2 x to 3 Tbsp. honey
Инструкции
- Combine evaporated lowfat milk, yogurt, berries and honey in a blender container and cover. Blend till smooth. Strain to remove seeds. Serve over ice.
- Note: You canuse skimmed evaporated lowfat milk in place of the regular evaporated lowfat milk. Slightly thawed frzn unsweetened or possibly lightly sweetened berries may be substituted for the fresh berries.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 743 | |
| Calories from Fat 290 | 39% |
| Total Fat 32.92g | 41% |
| Saturated Fat 19.67g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 561mg | 23% |
| Potassium 1929mg | 55% |
| Total Carbs 76.64g | 20% |
| Dietary Fiber 7.0g | 23% |
| Sugars 67.02g | 45% |
| Protein 39.36g | 63% |
