Рецепт Triple Berry Layered Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cranberry Layer

Blueberry Layer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cranberries 53.9g	raspberries 125.0g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.88	1.09	1.09
Total Fat (g)	0.07	0.2	0.27	0.27
Carbohydrates (g)	6.58	32.7	39.28	39.28
Ash (g)	0.08	0.3	0.38	0.38
Calories (kcal)	24.794	128.75	153.544	153.544
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	0.07	0.07
Glucose (dextrose) (g)	1.77	н/д	1.77	1.77
Fructose (g)	0.34	н/д	0.34	0.34
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	46.96	90.94	137.9	137.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.18	27.2	29.38	29.38
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	5.5	8.0	8.0
Calcium (mg)	4.312	18.75	23.062	23.062
Iron (mg)	0.13	0.81	0.95	0.95
Magnesium (mg)	3.234	16.25	19.484	19.484
Phosphorus (mg)	7.007	21.25	28.257	28.257
Potassium (mg)	45.815	142.5	188.315	188.315
Sodium (mg)	1.078	1.25	2.328	2.328
Zinc (mg)	0.05	0.23	0.28	0.28
Copper (mg)	0.032	0.138	0.17	0.17
Manganese (mg)	0.194	0.813	1.007	1.007
Selenium (mcg)	0.1	0.4	0.4	0.4
Vitamin A, IU (IU)	32.34	75.0	107.34	107.34
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.617	3.75	5.367	5.367
Beta Carotene (mcg)	19.404	26.25	45.654	45.654
Vitamin E (mg)	0.65	0.9	1.55	1.55
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.049	141.25	190.299	190.299
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.2	20.6	27.8	27.8
Thiamin (mg)	0.005	0.025	0.03	0.03
Riboflavin (mg)	0.011	0.063	0.073	0.073
Niacin (mg)	0.054	0.288	0.341	0.341
Pantothenic acid (mg)	0.162	0.188	0.349	0.349
Vitamin B-6 (mg)	0.032	0.038	0.07	0.07
Folate (mcg)	0.539	32.5	33.039	33.039
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.0	12.8	15.7	15.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.016	н/д	0.016	0.016
Isoleucine (g)	0.016	н/д	0.016	0.016
Leucine (g)	0.027	н/д	0.027	0.027
Lysine (g)	0.022	н/д	0.022	0.022
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.022	н/д	0.022	0.022
Tyrosine (g)	0.016	н/д	0.016	0.016
Valine (g)	0.027	н/д	0.027	0.027
Arginine (g)	0.032	н/д	0.032	0.032
Histidine (g)	0.011	н/д	0.011	0.011
Alanine (g)	0.027	н/д	0.027	0.027
Aspartic acid (g)	0.102	н/д	0.102	0.102
Glutamic acid (g)	0.081	н/д	0.081	0.081
Glycine (g)	0.027	н/д	0.027	0.027
Proline (g)	0.016	н/д	0.016	0.016
Serine (g)	0.027	н/д	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.013	0.018	0.018
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	0.025	0.036	0.036
Polyunsaturated (g)	0.032	0.113	0.145	0.145