Рецепт Triple Berry Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	strawberries 39.01g	blackberries 17.28g	raspberries 14.76g	sugar 3.15g	Всего в порции	Всего в рецепте
Protein (g)	0.26	0.24	0.18	0.0	0.68	2.72
Total Fat (g)	0.12	0.08	0.1	0.0	0.3	1.2
Carbohydrates (g)	3.0	1.66	1.76	3.15	9.57	38.28
Ash (g)	0.16	0.06	0.07	0.0	0.29	1.16
Calories (kcal)	12.483	7.43	7.675	12.191	39.779	159.116
Starch (g)	0.02	0.0	0.0	н/д	0.02	0.08
Sucrose (g)	0.18	0.01	0.03	н/д	0.22	0.88
Glucose (dextrose) (g)	0.78	0.4	0.27	н/д	1.45	5.8
Fructose (g)	0.95	0.41	0.35	н/д	1.71	6.84
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.01	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.48	15.23	12.66	0.0	63.37	253.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.91	0.84	0.65	3.15	6.55	26.2
Galactose (g)	0.0	0.01	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.8	0.9	1.0	0.0	2.7	10.8
Calcium (mg)	6.242	5.011	3.69	0.032	14.974	59.896
Iron (mg)	0.16	0.11	0.1	0.0	0.37	1.48
Magnesium (mg)	5.071	3.456	3.247	0.0	11.775	47.1
Phosphorus (mg)	9.362	3.802	4.28	0.0	17.444	69.776
Potassium (mg)	59.685	27.994	22.288	0.063	110.03	440.12
Sodium (mg)	0.39	0.173	0.148	0.0	0.711	2.844
Zinc (mg)	0.05	0.09	0.06	0.0	0.21	0.84
Copper (mg)	0.02	0.029	0.013	0.0	0.062	0.248
Manganese (mg)	0.152	0.112	0.099	0.0	0.363	1.452
Selenium (mcg)	0.2	0.1	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	4.681	36.979	4.871	0.0	46.531	186.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.39	1.901	0.295	0.0	2.586	10.344
Beta Carotene (mcg)	2.731	22.118	1.771	0.0	26.62	106.48
Vitamin E (mg)	0.11	0.2	0.13	0.0	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.143	20.39	20.074	0.0	50.607	202.428
Tocopherol, beta (mg)	0.0	0.01	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.23	0.21	н/д	0.47	1.88
Tocopherol, delta (mg)	0.0	0.16	0.15	н/д	0.31	1.24
Vitamin C (mg)	22.9	3.6	3.9	0.0	30.4	121.6
Thiamin (mg)	0.008	0.003	0.004	0.0	0.016	0.064
Riboflavin (mg)	0.008	0.005	0.006	0.001	0.02	0.08
Niacin (mg)	0.152	0.112	0.089	0.0	0.353	1.412
Pantothenic acid (mg)	0.051	0.048	0.049	0.0	0.148	0.592
Vitamin B-6 (mg)	0.02	0.005	0.009	0.0	0.034	0.136
Folate (mcg)	9.362	4.32	3.1	0.0	16.782	67.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	1.5	1.8	0.0	5.5	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	н/д	н/д	0.004	0.016
Threonine (g)	0.008	н/д	н/д	н/д	0.008	0.032
Isoleucine (g)	0.008	н/д	н/д	н/д	0.008	0.032
Leucine (g)	0.012	н/д	н/д	н/д	0.012	0.048
Lysine (g)	0.012	н/д	н/д	н/д	0.012	0.048
Methionine (g)	0.0	н/д	н/д	н/д	0.0	0.0
Cystine (g)	0.004	н/д	н/д	н/д	0.004	0.016
Phenylalanine (g)	0.008	н/д	н/д	н/д	0.008	0.032
Tyrosine (g)	0.008	н/д	н/д	н/д	0.008	0.032
Valine (g)	0.008	н/д	н/д	н/д	0.008	0.032
Arginine (g)	0.012	н/д	н/д	н/д	0.012	0.048
Histidine (g)	0.004	н/д	н/д	н/д	0.004	0.016
Alanine (g)	0.012	н/д	н/д	н/д	0.012	0.048
Aspartic acid (g)	0.059	н/д	н/д	н/д	0.059	0.236
Glutamic acid (g)	0.039	н/д	н/д	н/д	0.039	0.156
Glycine (g)	0.012	н/д	н/д	н/д	0.012	0.048
Proline (g)	0.008	н/д	н/д	н/д	0.008	0.032
Serine (g)	0.012	н/д	н/д	н/д	0.012	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.002	0.003	0.0	0.012	0.048
Phytosterols (mg)	4.681	н/д	н/д	н/д	4.681	18.724
Monounsaturated Fat (g)	0.016	0.009	0.009	0.0	0.033	0.132
Polyunsaturated (g)	0.062	0.048	0.056	0.0	0.167	0.668