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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup sliced hulled strawberries –Frozen
2 packets Truvia
Butter Spray or Cooking Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherries
63.48g 		blueberries
77.5g 		cinnamon
3.9g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.33 0.16 1.15 1.15
Total Fat (g) 0.13 0.5 0.05 0.67 0.67
Carbohydrates (g) 10.16 9.43 3.14 22.74 22.74
Ash (g) 0.3 0.14 0.14 0.58 0.58
Calories (kcal) 39.992 39.525 9.633 89.15 89.15
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.0 0.1 0.1
Glucose (dextrose) (g) 4.18 н/д 0.04 4.22 4.22
Fructose (g) 3.41 н/д 0.04 3.45 3.45
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.08 н/д 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 52.21 67.11 0.41 119.73 119.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 6.55 0.08 14.77 14.77
Galactose (g) 0.37 н/д 0.0 0.37 0.37
Dietary Fiber (g) 1.3 2.1 2.1 5.5 5.5
Calcium (mg) 8.252 6.2 39.078 53.53 53.53
Iron (mg) 0.23 0.14 0.32 0.69 0.69
Magnesium (mg) 6.983 3.875 2.34 13.198 13.198
Phosphorus (mg) 13.331 8.525 2.496 24.352 24.352
Potassium (mg) 140.926 41.85 16.809 199.585 199.585
Sodium (mg) 0.0 0.775 0.39 1.165 1.165
Zinc (mg) 0.04 0.05 0.07 0.17 0.17
Copper (mg) 0.038 0.023 0.013 0.075 0.075
Manganese (mg) 0.044 0.116 0.681 0.842 0.842
Selenium (mcg) 0.0 0.1 0.1 0.2 0.2
Vitamin A, IU (IU) 40.627 35.65 11.505 87.782 87.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.904 1.55 0.585 4.039 4.039
Beta Carotene (mcg) 24.122 21.7 4.368 50.19 50.19
Vitamin E (mg) 0.04 0.37 0.09 0.51 0.51
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.585 0.585 0.585
Lutein + zeaxanthin (mcg) 53.958 52.7 8.658 115.316 115.316
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 н/д 0.41 0.43 0.43
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 4.4 1.9 0.1 6.5 6.5
Thiamin (mg) 0.019 0.023 0.001 0.043 0.043
Riboflavin (mg) 0.019 0.031 0.002 0.052 0.052
Niacin (mg) 0.095 0.403 0.052 0.55 0.55
Pantothenic acid (mg) 0.127 0.101 0.014 0.242 0.242
Vitamin B-6 (mg) 0.032 0.047 0.006 0.084 0.084
Folate (mcg) 2.539 5.425 0.234 8.198 8.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 4.0 0.4 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.002 0.008 0.008
Threonine (g) 0.013 0.008 0.005 0.026 0.026
Isoleucine (g) 0.013 0.008 0.006 0.026 0.026
Leucine (g) 0.019 0.023 0.01 0.052 0.052
Lysine (g) 0.019 0.008 0.009 0.036 0.036
Methionine (g) 0.006 0.008 0.003 0.017 0.017
Cystine (g) 0.006 0.0 0.002 0.009 0.009
Phenylalanine (g) 0.013 0.016 0.006 0.034 0.034
Tyrosine (g) 0.006 0.008 0.005 0.02 0.02
Valine (g) 0.013 0.016 0.009 0.037 0.037
Arginine (g) 0.013 0.016 0.007 0.035 0.035
Histidine (g) 0.013 0.008 0.005 0.025 0.025
Alanine (g) 0.019 0.016 0.007 0.041 0.041
Aspartic acid (g) 0.362 0.023 0.017 0.402 0.402
Glutamic acid (g) 0.051 0.039 0.014 0.104 0.104
Glycine (g) 0.013 0.016 0.008 0.036 0.036
Proline (g) 0.025 0.016 0.016 0.057 0.057
Serine (g) 0.019 0.008 0.008 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.039 0.014 0.078 0.078
Phytosterols (mg) 7.618 н/д 1.014 8.632 8.632
Monounsaturated Fat (g) 0.032 0.07 0.01 0.111 0.111
Polyunsaturated (g) 0.032 0.217 0.003 0.251 0.251