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Ингредиенты
- 1 cup almond milk (or milk of your choice)
- 1 cup frozen berries (I used blackberries, blueberries, and raspberries)
- 1/2 banana
- 1 cup spinach leaves (or kale)
- 2 teaspoons chia seeds
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 444g | |
| Calories 1391 | |
| Calories from Fat 733 | 53% |
| Total Fat 85.31g | 107% |
| Saturated Fat 42.26g | 169% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 196mg | 8% |
| Potassium 1546mg | 44% |
| Total Carbs 153.36g | 41% |
| Dietary Fiber 27.2g | 91% |
| Sugars 115.32g | 77% |
| Protein 25.78g | 41% |
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