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Рецепт Triple Berry Chia Smoothie

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0 голосов | 505 визитов
 

Ингредиенты

  • 1 cup almond milk (or milk of your choice)
  • 1 cup frozen berries (I used blackberries, blueberries, and raspberries)
  • 1/2 banana
  • 1 cup spinach leaves (or kale)
  • 2 teaspoons chia seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 444g
Calories 1391  
Calories from Fat 733 53%
Total Fat 85.31g 107%
Saturated Fat 42.26g 169%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 196mg 8%
Potassium 1546mg 44%
Total Carbs 153.36g 41%
Dietary Fiber 27.2g 91%
Sugars 115.32g 77%
Protein 25.78g 41%
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