CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Quick Mushorom, Zucchini & Thyme Saute with Fried Egg
Cookin’ Canuck’s Grilled Zucchini Roll with Goat Cheese, Roasted Peppers & Capers
The Perfect Pantry’s Zucchini Ribbon Salad
The Vintage Mixer’s Hazelnut Zucchini Bread
So Hungry I Could Blog’s Grilled Chopped Ratatouille Salad
Tricolor Thai Salad Recipe with Zucchini & Yellow Squash
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/4 tsp chili garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		squash
186.2g 		bell pepper
97.58g 		cilantro
1.7g 		mint
2.34g 		lime juice
15.13g 		soy sauce
16.0g 		fish sauce
6.0g 		vinegar
5.0g 		honey
7.06g 		Всего в порции Всего в рецепте
Protein (g) 2.25 2.25 0.97 0.04 0.08 0.06 1.0 0.3 0.0 0.02 6.98 6.98
Total Fat (g) 0.34 0.34 0.29 0.01 0.02 0.01 0.01 0.0 0.0 0.0 1.01 1.01
Carbohydrates (g) 6.24 6.24 5.88 0.06 0.2 1.27 1.22 0.22 0.05 5.82 27.19 27.19
Ash (g) 1.15 1.15 0.46 0.02 0.05 0.05 2.45 1.21 н/д 0.01 6.56 6.56
Calories (kcal) 29.792 29.792 30.25 0.391 1.028 3.783 8.48 2.1 1.05 21.462 128.128 128.128
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.06 0.0 н/д н/д 0.07 н/д н/д н/д 0.06 0.25 0.25
Glucose (dextrose) (g) 1.4 1.4 1.89 н/д н/д 0.09 н/д н/д н/д 2.52 7.3 7.3
Fructose (g) 1.77 1.77 2.21 н/д н/д 0.09 н/д н/д н/д 2.89 8.73 8.73
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 176.22 89.98 1.57 2.0 13.74 11.32 4.26 4.69 1.21 481.21 481.21
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.1 4.1 0.01 н/д 0.26 0.27 0.22 0.02 5.8 17.99 17.99
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.22 0.22 0.22
Dietary Fiber (g) 2.0 2.0 2.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 27.93 27.93 6.831 1.139 4.651 2.118 3.04 2.58 0.35 0.424 76.992 76.992
Iron (mg) 0.65 0.65 0.42 0.03 0.28 0.01 0.31 0.05 0.01 0.03 2.44 2.44
Magnesium (mg) 31.654 31.654 11.71 0.442 1.472 1.21 6.88 10.5 0.25 0.141 95.914 95.914
Phosphorus (mg) 70.756 70.756 25.371 0.816 1.402 2.118 20.0 0.42 0.4 0.282 192.322 192.322
Potassium (mg) 487.844 487.844 205.894 8.857 10.703 17.702 34.72 17.28 3.65 3.671 1278.166 1278.166
Sodium (mg) 18.62 3.724 3.903 0.782 0.701 0.303 901.92 463.2 0.25 0.282 1393.685 1393.685
Zinc (mg) 0.54 0.54 0.24 0.01 0.03 0.01 0.08 0.01 0.0 0.02 1.48 1.48
Copper (mg) 0.093 0.093 0.02 0.004 0.006 0.005 0.016 0.003 0.001 0.003 0.242 0.242
Manganese (mg) 0.335 0.335 0.107 0.007 0.026 0.003 0.067 0.014 н/д 0.006 0.901 0.901
Selenium (mcg) 0.4 0.4 0.1 0.0 н/д 0.0 0.1 0.5 0.0 0.1 1.6 1.6
Vitamin A, IU (IU) 372.4 372.4 3055.23 114.716 94.742 7.565 0.0 0.72 н/д 0.0 4017.773 4017.773
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.24
Vitamin A, RAE (mcg_RAE) 18.62 18.62 153.201 5.729 4.744 0.303 0.0 0.24 0.0 0.0 201.456 201.456
Beta Carotene (mcg) 223.44 223.44 1584.699 66.81 н/д 4.539 0.0 0.0 0.0 0.0 2102.928 2102.928
Vitamin E (mg) 0.22 0.22 1.54 0.04 н/д 0.03 0.0 0.0 0.0 0.0 2.06 2.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 49.766 14.705 н/д 0.0 0.0 0.0 0.0 0.0 7977.971 7977.971
Tocopherol, beta (mg) н/д н/д 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.14 н/д н/д 0.0 н/д н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 31.7 31.7 124.6 0.5 0.3 4.5 0.0 0.0 0.0 0.0 193.3 193.3
Thiamin (mg) 0.093 0.093 0.049 0.001 0.002 0.005 0.005 0.001 0.0 0.0 0.248 0.248
Riboflavin (mg) 0.261 0.261 0.088 0.003 0.004 0.003 0.027 0.004 0.0 0.003 0.653 0.653
Niacin (mg) 0.912 0.912 0.956 0.019 0.022 0.021 0.352 0.139 0.0 0.008 3.342 3.342
Pantothenic acid (mg) 0.298 0.298 0.312 0.01 0.006 0.018 0.048 0.007 н/д 0.005 1.002 1.002
Vitamin B-6 (mg) 0.41 0.41 0.283 0.003 0.004 0.006 0.024 0.024 0.0 0.001 1.164 1.164
Folate (mcg) 53.998 53.998 44.887 1.054 2.454 1.513 2.24 3.06 0.0 0.141 163.345 163.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.03
Choline (mg) 17.7 12.5 5.5 0.2 н/д 0.8 2.9 0.8 0.0 0.2 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.01 н/д 0.001 0.0 0.014 н/д н/д 0.0 0.063 0.063
Threonine (g) 0.056 0.056 0.039 н/д 0.003 0.0 0.04 н/д н/д 0.0 0.194 0.194
Isoleucine (g) 0.074 0.074 0.02 н/д 0.003 0.0 0.048 н/д н/д 0.001 0.22 0.22
Leucine (g) 0.13 0.13 0.039 н/д 0.006 0.003 0.08 н/д н/д 0.001 0.389 0.389
Lysine (g) 0.13 0.13 0.039 н/д 0.003 0.003 0.058 н/д н/д 0.001 0.364 0.364
Methionine (g) 0.037 0.037 0.01 н/д 0.001 0.0 0.014 н/д н/д 0.0 0.1 0.1
Cystine (g) 0.019 0.019 0.02 н/д 0.001 0.0 0.018 н/д н/д 0.0 0.075 0.075
Phenylalanine (g) 0.074 0.074 0.049 н/д 0.004 0.002 0.053 н/д н/д 0.001 0.257 0.257
Tyrosine (g) 0.056 0.056 0.01 н/д 0.002 0.0 0.037 н/д н/д 0.001 0.161 0.161
Valine (g) 0.093 0.093 0.029 н/д 0.004 0.002 0.05 н/д н/д 0.001 0.271 0.271
Arginine (g) 0.093 0.093 0.039 н/д 0.004 0.003 0.069 н/д н/д 0.001 0.301 0.301
Histidine (g) 0.056 0.056 0.02 н/д 0.002 0.0 0.026 н/д н/д 0.0 0.158 0.158
Alanine (g) 0.112 0.112 0.029 н/д 0.004 0.003 0.045 н/д н/д 0.001 0.305 0.305
Aspartic acid (g) 0.279 0.261 0.273 н/д 0.009 0.017 0.107 н/д н/д 0.002 0.948 0.948
Glutamic acid (g) 0.242 0.242 0.205 н/д 0.008 0.011 0.237 н/д н/д 0.001 0.946 0.946
Glycine (g) 0.093 0.074 0.029 н/д 0.004 0.002 0.045 н/д н/д 0.001 0.248 0.248
Proline (g) 0.074 0.074 0.02 н/д 0.003 0.005 0.074 н/д н/д 0.006 0.256 0.256
Serine (g) 0.093 0.093 0.049 н/д 0.003 0.006 0.058 н/д н/д 0.001 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.029 0.0 0.004 0.002 0.002 0.0 0.0 0.0 0.186 0.186
Phytosterols (mg) н/д н/д н/д 0.085 0.234 н/д н/д н/д н/д н/д 0.319 0.319
Monounsaturated Fat (g) 0.019 0.037 0.0 0.005 0.001 0.002 0.002 0.0 0.0 0.0 0.064 0.064
Polyunsaturated (g) 0.149 0.168 0.068 0.001 0.009 0.003 0.003 0.0 0.0 0.0 0.401 0.401