Рецепт Tricolor Boboli Pizzas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Boboli (baked cheese pizza crusts) (1-lb.)
3/4 c. olive paste (olivada)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		onions
248.64g 		bell peppers
268.96g 		goat cheese
226.8g 		oregano
24.0g 		pine nuts
51.98g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.99 2.66 42.0 2.64 7.12 56.41 56.41
Total Fat (g) 54.0 0.2 0.81 47.81 2.46 35.54 140.81 140.81
Carbohydrates (g) 0.0 18.77 16.22 2.02 15.46 6.8 59.27 59.27
Ash (g) 0.0 0.85 1.26 3.58 1.72 1.35 8.76 8.76
Calories (kcal) 477.36 79.565 83.378 607.824 73.44 349.792 1671.358 1671.358
Starch (g) н/д 0.0 0.0 н/д н/д 0.74 0.74 0.74
Sucrose (g) н/д 1.79 0.0 н/д 0.22 1.79 3.8 3.8
Glucose (dextrose) (g) н/д 5.62 5.22 н/д 0.46 0.04 11.33 11.33
Fructose (g) н/д 5.02 6.08 н/д 0.27 0.04 11.41 11.41
Lactose (g) н/д 0.05 0.0 н/д 0.0 0.0 0.05 0.05
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 226.86 248.01 137.78 1.72 1.19 615.55 615.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.48 11.3 2.02 0.98 1.87 28.64 28.64
Galactose (g) н/д 0.0 0.0 н/д 0.04 0.0 0.04 0.04
Dietary Fiber (g) 0.0 2.2 5.6 0.0 10.3 1.9 20.1 20.1
Calcium (mg) 0.54 49.728 18.827 317.52 378.24 8.316 773.171 773.171
Iron (mg) 0.3 0.65 1.16 4.31 10.56 2.87 19.85 19.85
Magnesium (mg) 0.0 22.378 32.275 36.288 64.8 130.457 286.198 286.198
Phosphorus (mg) 0.0 67.133 69.93 580.608 48.0 298.856 1064.527 1064.527
Potassium (mg) 0.54 295.882 567.506 58.968 400.56 310.291 1633.746 1633.746
Sodium (mg) 1.08 19.891 10.758 834.624 3.6 1.04 870.993 870.993
Zinc (mg) 0.0 0.32 0.67 2.09 1.06 3.35 7.5 7.5
Copper (mg) 0.0 0.149 0.054 1.656 0.226 0.686 2.77 2.77
Manganese (mg) 0.0 0.199 0.296 0.227 1.121 4.574 6.416 6.416
Selenium (mcg) 0.0 1.2 0.3 6.4 1.4 0.4 9.6 9.6
Vitamin A, IU (IU) 0.0 2.486 8421.138 2342.844 1656.72 15.073 12438.261 12438.261
Retinol (mcg) 0.0 н/д 0.0 641.844 0.0 0.0 641.844 641.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 422.267 653.184 82.8 0.52 1158.771 1158.771
Beta Carotene (mcg) 0.0 2.486 4367.91 122.472 986.88 8.836 5488.585 5488.585
Vitamin E (mg) 7.75 0.05 4.25 0.41 4.53 4.85 21.83 21.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.918 137.17 0.0 206.88 4.678 363.646 363.646
Tocopherol, beta (mg) 0.06 0.0 0.13 н/д 2.61 0.0 2.81 2.81
Tocopherol, gamma (mg) 0.45 0.0 0.38 н/д 4.76 5.8 11.38 11.38
Tocopherol, delta (mg) 0.0 0.0 0.03 н/д 0.97 0.0 0.99 0.99
Vitamin C (mg) 0.0 11.9 343.5 0.0 12.0 0.4 367.8 367.8
Thiamin (mg) 0.0 0.099 0.134 0.159 0.082 0.187 0.661 0.661
Riboflavin (mg) 0.0 0.05 0.242 0.862 0.077 0.12 1.35 1.35
Niacin (mg) 0.0 0.323 2.636 0.975 1.493 2.282 7.709 7.709
Pantothenic acid (mg) 0.0 0.249 0.861 1.542 н/д 0.161 2.813 2.813
Vitamin B-6 (mg) 0.0 0.323 0.78 0.567 0.29 0.047 2.007 2.007
Folate (mcg) 0.0 57.187 123.722 27.216 65.76 17.672 291.556 291.556
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.43 0.0 0.0 0.43 0.43
Choline (mg) 0.2 13.7 15.1 34.9 7.8 29.0 100.6 100.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.027 0.454 н/д 0.057 0.563 0.563
Threonine (g) 0.0 0.05 0.108 1.565 н/д 0.192 1.915 1.915
Isoleucine (g) 0.0 0.025 0.054 1.746 н/д 0.281 2.106 2.106
Leucine (g) 0.0 0.075 0.108 3.629 н/д 0.515 4.326 4.326
Lysine (g) 0.0 0.075 0.108 3.016 н/д 0.281 3.479 3.479
Methionine (g) 0.0 0.025 0.027 1.111 н/д 0.135 1.298 1.298
Cystine (g) 0.0 0.025 0.054 0.181 н/д 0.151 0.411 0.411
Phenylalanine (g) 0.0 0.05 0.134 1.678 н/д 0.27 2.133 2.133
Tyrosine (g) 0.0 0.025 0.027 1.633 н/д 0.265 1.95 1.95
Valine (g) 0.0 0.05 0.081 2.88 н/д 0.359 3.369 3.369
Arginine (g) 0.0 0.274 0.108 1.247 н/д 1.253 2.881 2.881
Histidine (g) 0.0 0.025 0.054 1.157 н/д 0.177 1.412 1.412
Alanine (g) 0.0 0.05 0.081 0.726 н/д 0.353 1.21 1.21
Aspartic acid (g) 0.0 0.174 0.753 2.087 н/д 0.676 3.689 3.689
Glutamic acid (g) 0.0 0.448 0.565 7.825 н/д 1.523 10.36 10.36
Glycine (g) 0.0 0.05 0.081 0.476 н/д 0.359 0.965 0.965
Proline (g) 0.0 0.05 0.054 5.08 н/д 0.348 5.532 5.532
Serine (g) 0.0 0.05 0.134 1.61 н/д 0.437 2.231 2.231
Cholesterol (mg) 0.0 0.0 0.0 104.328 0.0 0.0 104.328 104.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 н/д 0.081 33.067 0.638 2.547 43.791 43.791
Phytosterols (mg) 119.34 н/д н/д н/д 48.72 73.285 241.345 241.345
Monounsaturated Fat (g) 39.398 н/д 0.0 10.909 0.161 9.751 60.219 60.219
Polyunsaturated (g) 5.681 н/д 0.188 1.134 1.255 17.708 25.966 25.966