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Рецепт Tri-tip served Gyros style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs Tri Tip
2 cups Tzatziki sauce (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cumin
1.0g 		paprika
1.15g 		salt
1.5g 		soy sauce
1.33g 		lime
4.14g 		olive oil
4.5g 		tomatoes
44.89g 		onion
10.36g 		bread
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.17 0.0 0.08 0.03 0.0 0.4 0.08 3.8 4.74 56.88
Total Fat (g) 0.22 0.15 0.0 0.0 0.01 4.5 0.09 0.01 2.4 7.38 88.56
Carbohydrates (g) 0.44 0.64 0.0 0.1 0.44 0.0 1.76 0.78 19.12 23.28 279.36
Ash (g) 0.08 0.08 1.5 0.2 0.01 0.0 0.22 0.04 0.72 2.85 34.2
Calories (kcal) 3.75 3.324 0.0 0.707 1.242 39.78 8.081 3.315 113.2 173.398 2080.776
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.07 н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.56 0.23 н/д 0.83 9.96
Fructose (g) н/д 0.08 н/д н/д н/д н/д 0.62 0.21 н/д 0.9 10.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.11 0.0 0.94 3.65 0.0 42.42 9.45 13.88 70.55 846.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 0.0 0.02 0.07 0.0 1.18 0.52 0.71 2.65 31.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.5 0.1 0.9 2.2 26.4
Calcium (mg) 9.31 2.036 0.36 0.253 1.366 0.045 4.489 2.072 37.2 57.132 685.584
Iron (mg) 0.66 0.27 0.0 0.03 0.02 0.03 0.12 0.03 1.22 2.38 28.56
Magnesium (mg) 3.66 2.128 0.015 0.573 0.248 0.0 4.938 0.932 7.6 20.095 241.14
Phosphorus (mg) 4.99 3.968 0.0 1.667 0.745 0.0 10.774 2.797 42.4 67.341 808.092
Potassium (mg) 17.88 26.956 0.12 2.893 4.223 0.045 106.397 12.328 46.0 216.843 2602.116
Sodium (mg) 1.68 0.391 581.37 75.16 0.083 0.09 2.245 0.829 196.8 858.647 10303.764
Zinc (mg) 0.05 0.05 0.0 0.01 0.0 0.0 0.08 0.01 0.32 0.51 6.12
Copper (mg) 0.009 0.007 0.0 0.001 0.003 0.0 0.027 0.006 0.064 0.118 1.416
Manganese (mg) 0.033 0.01 0.002 0.006 0.0 0.0 0.049 0.008 0.2 0.308 3.696
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12.0 12.2 146.4
Vitamin A, IU (IU) 12.7 606.453 0.0 0.0 2.07 0.0 373.961 0.104 84.4 1079.688 12956.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 25.2 25.2 302.4
Vitamin A, RAE (mcg_RAE) 0.64 30.326 0.0 0.0 0.083 0.0 18.855 0.0 25.2 75.104 901.248
Beta Carotene (mcg) 7.62 318.309 0.0 0.0 1.242 0.0 201.571 0.104 0.0 528.845 6346.14
Vitamin E (mg) 0.03 0.34 0.0 0.0 0.01 0.65 0.24 0.0 0.1 1.38 16.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 6.4 6.4 76.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 0.0 0.0 1155.105 13861.26
Lutein + zeaxanthin (mcg) 4.48 151.306 0.0 0.0 0.0 0.0 55.219 0.622 18.0 229.626 2755.512
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.04 0.05 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.0 0.0 1.2 0.0 5.7 0.5 0.0 8.3 99.6
Thiamin (mg) 0.006 0.007 0.0 0.0 0.001 0.0 0.018 0.004 0.176 0.214 2.568
Riboflavin (mg) 0.003 0.02 0.0 0.002 0.001 0.0 0.009 0.002 0.176 0.213 2.556
Niacin (mg) 0.046 0.176 0.0 0.029 0.008 0.0 0.265 0.013 1.94 2.478 29.736
Pantothenic acid (mg) н/д 0.02 0.0 0.004 0.009 0.0 0.04 0.01 0.112 0.196 2.352
Vitamin B-6 (mg) 0.004 0.046 0.0 0.002 0.002 0.0 0.036 0.013 0.024 0.128 1.536
Folate (mcg) 0.1 1.219 0.0 0.187 0.331 0.0 6.734 2.383 42.0 52.954 635.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.04 0.48
Choline (mg) 0.2 0.6 0.0 0.2 0.2 0.0 3.0 0.6 33.6 38.5 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 14.0 14.0 168.0
Tryptophan (g) н/д н/д 0.0 0.001 0.0 0.0 0.004 0.001 0.044 0.051 0.612
Threonine (g) н/д н/д 0.0 0.003 н/д 0.0 0.013 0.002 0.124 0.143 1.716
Isoleucine (g) н/д н/д 0.0 0.004 н/д 0.0 0.009 0.001 0.156 0.17 2.04
Leucine (g) н/д н/д 0.0 0.007 н/д 0.0 0.013 0.003 0.276 0.299 3.588
Lysine (g) н/д н/д 0.0 0.005 0.0 0.0 0.013 0.003 0.124 0.146 1.752
Methionine (g) н/д н/д 0.0 0.001 0.0 0.0 0.004 0.001 0.076 0.083 0.996
Cystine (g) н/д н/д 0.0 0.001 н/д 0.0 0.004 0.001 0.084 0.091 1.092
Phenylalanine (g) н/д н/д 0.0 0.004 н/д 0.0 0.031 0.002 0.192 0.23 2.76
Tyrosine (g) н/д н/д 0.0 0.003 н/д 0.0 0.004 0.001 0.116 0.125 1.5
Valine (g) н/д н/д 0.0 0.004 н/д 0.0 0.009 0.002 0.176 0.191 2.292
Arginine (g) н/д н/д 0.0 0.006 н/д 0.0 0.009 0.011 0.156 0.182 2.184
Histidine (g) н/д н/д 0.0 0.002 н/д 0.0 0.004 0.001 0.084 0.092 1.104
Alanine (g) н/д н/д 0.0 0.004 н/д 0.0 0.013 0.002 0.144 0.163 1.956
Aspartic acid (g) н/д н/д 0.0 0.009 н/д 0.0 0.063 0.007 0.208 0.287 3.444
Glutamic acid (g) н/д н/д 0.0 0.02 н/д 0.0 0.193 0.019 1.144 1.375 16.5
Glycine (g) н/д н/д 0.0 0.004 н/д 0.0 0.009 0.002 0.136 0.151 1.812
Proline (g) н/д н/д 0.0 0.006 н/д 0.0 0.009 0.002 0.38 0.397 4.764
Serine (g) н/д н/д 0.0 0.005 н/д 0.0 0.013 0.002 0.2 0.22 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 20.4 244.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.024 0.0 0.0 0.001 0.621 0.013 н/д 0.636 1.311 15.732
Phytosterols (mg) 0.68 2.013 0.0 н/д н/д 9.945 3.143 н/д 2.8 18.58 222.96
Monounsaturated Fat (g) 0.14 0.014 0.0 0.0 0.001 3.283 0.013 н/д 0.92 4.372 52.464
Polyunsaturated (g) 0.033 0.096 0.0 0.0 0.002 0.473 0.036 н/д 0.444 1.085 13.02