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Рецепт Tri-tip Marinade II - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional - 2 tbsp cornstarch to thicken sauce (put towards the end) I make it without cornstarch.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sugar
110.0g 		water
237.0g 		mirin
116.4g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.13 0.0 0.58 0.04 8.76 8.76
Total Fat (g) 0.05 0.0 0.0 0.0 0.02 0.07 0.07
Carbohydrates (g) 9.7 107.9 0.0 5.82 0.36 123.79 123.79
Ash (g) 19.52 0.5 0.24 0.0 0.02 20.27 20.27
Calories (kcal) 67.575 418.0 0.0 155.976 1.637 643.188 643.188
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 н/д н/д н/д 104.02 104.02
Glucose (dextrose) (g) н/д 1.49 н/д н/д н/д 1.49 1.49
Fructose (g) н/д 1.22 н/д н/д н/д 1.22 1.22
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.7 0.0 18.7 18.7
Water (g) 90.23 1.47 236.76 91.26 1.61 421.34 421.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 106.72 0.0 0.0 0.03 108.92 108.92
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 24.225 91.3 7.11 5.82 0.327 128.782 128.782
Iron (mg) 2.46 0.78 0.0 0.12 0.01 3.37 3.37
Magnesium (mg) 54.825 9.9 2.37 6.984 0.88 74.959 74.959
Phosphorus (mg) 159.375 4.4 0.0 6.984 0.696 171.455 171.455
Potassium (mg) 276.675 146.3 0.0 29.1 8.491 460.566 460.566
Sodium (mg) 7187.175 30.8 9.48 2.328 0.266 7230.049 7230.049
Zinc (mg) 0.66 0.03 0.02 0.02 0.01 0.75 0.75
Copper (mg) 0.128 0.055 0.024 0.012 0.005 0.223 0.223
Manganese (mg) 0.536 0.066 0.0 н/д 0.005 0.606 0.606
Selenium (mcg) 0.6 1.3 0.0 1.6 0.0 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.038 0.0 0.0 0.0 0.001 0.039 0.039
Riboflavin (mg) 0.217 0.0 0.0 0.0 0.001 0.217 0.217
Niacin (mg) 2.805 0.121 0.0 0.0 0.015 2.941 2.941
Pantothenic acid (mg) 0.383 0.143 0.0 н/д 0.004 0.53 0.53
Vitamin B-6 (mg) 0.191 0.044 0.0 0.0 0.003 0.239 0.239
Folate (mcg) 17.85 1.1 0.0 0.0 0.225 19.175 19.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 2.5 0.0 0.0 0.6 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д н/д н/д 0.0 0.115 0.115
Threonine (g) 0.319 н/д н/д н/д 0.001 0.32 0.32
Isoleucine (g) 0.383 н/д н/д н/д 0.001 0.384 0.384
Leucine (g) 0.638 н/д н/д н/д 0.001 0.639 0.639
Lysine (g) 0.459 н/д н/д н/д 0.001 0.46 0.46
Methionine (g) 0.115 н/д н/д н/д 0.0 0.115 0.115
Cystine (g) 0.14 н/д н/д н/д 0.0 0.14 0.14
Phenylalanine (g) 0.421 н/д н/д н/д 0.001 0.422 0.422
Tyrosine (g) 0.293 н/д н/д н/д 0.0 0.294 0.294
Valine (g) 0.395 н/д н/д н/д 0.001 0.397 0.397
Arginine (g) 0.548 н/д н/д н/д 0.001 0.549 0.549
Histidine (g) 0.204 н/д н/д н/д 0.001 0.205 0.205
Alanine (g) 0.357 н/д н/д н/д 0.001 0.358 0.358
Aspartic acid (g) 0.854 н/д н/д н/д 0.004 0.859 0.859
Glutamic acid (g) 1.887 н/д н/д н/д 0.003 1.89 1.89
Glycine (g) 0.357 н/д н/д н/д 0.001 0.358 0.358
Proline (g) 0.587 н/д н/д н/д 0.001 0.587 0.587
Serine (g) 0.459 н/д н/д н/д 0.001 0.46 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.004 0.017 0.017
Phytosterols (mg) н/д н/д н/д н/д 0.307 0.307 0.307
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.003 0.016 0.016
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.003 0.029 0.029