Рецепт Tri Tip Chili Colorado Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. beef base flavoring (similar to beef bouillon)
    Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tri-tip beef
426.37g 		onion
3.6g 		flour
15.63g 		water
355.5g 		garlic
1.4g 		chili pepper
10.26g 		cumin
1.05g 		flour tortillas
0.0g 		cheddar cheese
132.0g 		Всего в порции Всего в рецепте
Protein (g) 90.65 0.36 1.61 0.0 0.24 0.19 0.19 н/д 32.87 126.11 126.11
Total Fat (g) 24.0 0.04 0.15 0.0 0.01 0.05 0.23 н/д 43.74 68.23 68.23
Carbohydrates (g) 0.0 2.9 11.93 0.0 1.02 0.9 0.46 н/д 1.69 18.91 18.91
Ash (g) 4.52 0.11 0.07 0.36 0.05 0.09 0.08 н/д 5.19 10.46 10.46
Calories (kcal) 605.452 12.492 56.893 0.0 4.648 4.106 3.938 н/д 531.96 1219.488 1219.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.32 0.32 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.3 0.3 0.3
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 308.74 0.18 1.86 355.14 0.09 9.03 0.08 н/д 48.51 723.64 723.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.28 0.04 0.0 0.34 0.54 0.02 н/д 0.69 2.91 2.91
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.1 0.2 0.1 н/д 0.0 1.0 1.0
Calcium (mg) 98.066 13.068 2.345 10.665 1.12 1.437 9.776 н/д 951.72 1088.196 1088.196
Iron (mg) 6.57 0.09 0.73 0.0 0.04 0.11 0.7 н/д 0.9 9.12 9.12
Magnesium (mg) 93.802 4.392 3.439 3.555 0.812 2.361 3.843 н/д 36.96 149.164 149.164
Phosphorus (mg) 844.222 12.24 16.88 0.0 5.838 4.413 5.24 н/д 675.84 1564.673 1564.673
Potassium (mg) 1419.827 33.948 16.724 0.0 15.414 33.049 18.774 н/д 129.36 1667.097 1667.097
Sodium (mg) 230.242 1.944 0.313 14.22 0.364 0.924 1.764 н/д 819.72 1069.491 1069.491
Zinc (mg) 16.42 0.08 0.11 0.04 0.04 0.03 0.05 н/д 4.11 20.86 20.86
Copper (mg) 0.298 0.006 0.022 0.036 0.002 0.013 0.009 н/д 0.04 0.427 0.427
Manganese (mg) 0.043 0.013 0.106 0.0 0.008 0.02 0.035 н/д 0.013 0.238 0.238
Selenium (mcg) 110.4 0.1 5.3 0.0 0.5 0.1 0.1 н/д 18.3 134.8 134.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 97.711 13.335 н/д 1322.64 1433.686 1433.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 340.56 340.56 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.927 0.672 н/д 349.8 355.399 355.399
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 54.809 8.001 н/д 112.2 175.01 175.01
Vitamin E (mg) 1.24 0.01 0.01 0.0 0.01 0.07 0.03 н/д 0.38 1.75 1.75
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 15.84 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 72.77 4.704 н/д 0.0 80.288 80.288
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д 0.0 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.3 14.7 0.1 н/д 0.0 15.6 15.6
Thiamin (mg) 0.298 0.015 0.123 0.0 0.007 0.007 0.007 н/д 0.04 0.497 0.497
Riboflavin (mg) 0.469 0.002 0.077 0.0 0.002 0.009 0.003 н/д 0.502 1.064 1.064
Niacin (mg) 28.098 0.023 0.922 0.0 0.01 0.127 0.048 н/д 0.106 29.334 29.334
Pantothenic acid (mg) 2.686 н/д 0.069 0.0 н/д 0.021 н/д н/д 0.541 3.317 3.317
Vitamin B-6 (mg) 2.558 0.044 0.006 0.0 0.041 0.052 0.005 н/д 0.092 2.799 2.799
Folate (mcg) 55.429 5.976 28.603 0.0 0.028 2.361 0.105 н/д 23.76 116.261 116.261
Vitamin B-12 (mcg) 4.43 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.1 5.53 5.53
Choline (mg) 378.6 1.4 1.6 0.0 0.9 1.1 0.3 н/д 21.8 405.8 405.8
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 н/д 0.0 24.07 24.07
Tryptophan (g) 0.597 0.004 0.02 н/д 0.003 0.003 н/д н/д 0.422 1.05 1.05
Threonine (g) 3.624 0.007 0.044 н/д 0.007 0.007 н/д н/д 1.175 4.864 4.864
Isoleucine (g) 4.136 0.01 0.056 н/д 0.009 0.007 н/д н/д 2.046 6.265 6.265
Leucine (g) 7.206 0.012 0.111 н/д 0.014 0.011 н/д н/д 3.155 10.509 10.509
Lysine (g) 7.675 0.017 0.036 н/д 0.008 0.009 н/д н/д 2.732 10.477 10.477
Methionine (g) 2.345 0.003 0.028 н/д 0.005 0.002 н/д н/д 0.858 3.241 3.241
Cystine (g) 1.151 0.006 0.034 н/д 0.002 0.004 н/д н/д 0.172 1.37 1.37
Phenylalanine (g) 3.582 0.009 0.081 н/д 0.007 0.006 н/д н/д 1.729 5.414 5.414
Tyrosine (g) 2.899 0.008 0.048 н/д 0.003 0.004 н/д н/д 1.584 4.547 4.547
Valine (g) 4.52 0.009 0.066 н/д 0.01 0.008 н/д н/д 2.191 6.803 6.803
Arginine (g) 5.884 0.048 0.066 н/д 0.023 0.01 н/д н/д 1.241 7.272 7.272
Histidine (g) 2.899 0.005 0.036 н/д 0.004 0.004 н/д н/д 1.148 4.097 4.097
Alanine (g) 5.5 0.008 0.052 н/д 0.005 0.008 н/д н/д 0.924 6.497 6.497
Aspartic acid (g) 8.272 0.018 0.069 н/д 0.018 0.03 н/д н/д 2.112 10.519 10.519
Glutamic acid (g) 13.601 0.068 0.544 н/д 0.03 0.027 н/д н/д 8.039 22.308 22.308
Glycine (g) 5.5 0.012 0.058 н/д 0.007 0.007 н/д н/д 0.568 6.152 6.152
Proline (g) 4.306 0.015 0.188 н/д 0.004 0.009 н/д н/д 3.709 8.231 8.231
Serine (g) 3.582 0.009 0.081 н/д 0.007 0.008 н/д н/д 1.927 5.614 5.614
Cholesterol (mg) 183.341 0.0 0.0 0.0 0.0 0.0 0.0 н/д 138.6 321.941 321.941
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.376 0.006 0.025 0.0 0.002 0.004 0.016 н/д 27.839 35.269 35.269
Phytosterols (mg) н/д 3.132 н/д н/д 0.112 н/д 0.714 н/д н/д 3.958 3.958
Monounsaturated Fat (g) 10.531 0.006 0.014 0.0 0.0 0.002 0.147 н/д 12.395 23.096 23.096
Polyunsaturated (g) 0.981 0.016 0.064 0.0 0.005 0.025 0.034 н/д 1.241 2.366 2.366