Рецепт Tri Tip Beef Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shortening
4.27g |
pepper
0.0g |
salt
0.0g |
tri-tip beef roast
177.66g |
carrots
54.29g |
potatoes
284.0g |
rosemary
0.55g |
rosemary
1.1g |
onions
33.0g |
water
29.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | н/д | н/д | 37.77 | 0.5 | 5.37 | 0.03 | 0.05 | 0.36 | 0.0 | 44.09 | 264.54 |
Total Fat (g) | 4.27 | н/д | н/д | 10.0 | 0.13 | 0.4 | 0.08 | 0.17 | 0.03 | 0.0 | 15.08 | 90.48 |
Carbohydrates (g) | 0.0 | н/д | н/д | 0.0 | 5.2 | 45.16 | 0.35 | 0.7 | 3.08 | 0.0 | 54.5 | 327.0 |
Ash (g) | 0.0 | н/д | н/д | 1.88 | 0.53 | 3.12 | 0.04 | 0.07 | 0.12 | 0.03 | 5.79 | 34.74 |
Calories (kcal) | 37.717 | н/д | н/д | 252.271 | 22.259 | 198.8 | 1.821 | 3.641 | 13.2 | 0.0 | 529.708 | 3178.248 |
Starch (g) | н/д | н/д | н/д | н/д | 0.78 | 37.91 | н/д | н/д | 0.0 | н/д | 38.69 | 232.14 |
Sucrose (g) | н/д | н/д | н/д | н/д | 1.95 | 0.82 | н/д | н/д | 0.33 | н/д | 3.1 | 18.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.32 | 1.14 | н/д | н/д | 0.65 | н/д | 2.11 | 12.66 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.3 | 0.88 | н/д | н/д | 0.43 | н/д | 1.6 | 9.6 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | н/д | н/д | 128.64 | 47.93 | 229.93 | 0.05 | 0.1 | 29.41 | 29.6 | 465.65 | 2793.9 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.0 | 2.57 | 2.84 | н/д | н/д | 1.4 | 0.0 | 6.81 | 40.86 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 0.0 | 1.5 | 4.8 | 0.2 | 0.5 | 0.6 | 0.0 | 7.6 | 45.6 |
Calcium (mg) | 0.0 | н/д | н/д | 40.861 | 17.916 | 28.4 | 7.04 | 14.08 | 7.59 | 0.889 | 116.775 | 700.65 |
Iron (mg) | 0.0 | н/д | н/д | 2.74 | 0.16 | 2.07 | 0.16 | 0.32 | 0.07 | 0.0 | 5.52 | 33.12 |
Magnesium (mg) | 0.0 | н/д | н/д | 39.084 | 6.515 | 62.48 | 1.21 | 2.42 | 3.3 | 0.296 | 115.305 | 691.83 |
Phosphorus (mg) | 0.0 | н/д | н/д | 351.757 | 19.002 | 173.24 | 0.385 | 0.77 | 9.57 | 0.0 | 554.724 | 3328.344 |
Potassium (mg) | 0.0 | н/д | н/д | 591.592 | 173.728 | 1292.2 | 5.253 | 10.505 | 48.18 | 0.0 | 2121.458 | 12728.748 |
Sodium (mg) | 0.0 | н/д | н/д | 95.934 | 37.46 | 17.04 | 0.275 | 0.55 | 1.32 | 1.185 | 153.764 | 922.584 |
Zinc (mg) | 0.0 | н/д | н/д | 6.84 | 0.13 | 0.94 | 0.02 | 0.04 | 0.06 | 0.0 | 8.02 | 48.12 |
Copper (mg) | 0.0 | н/д | н/д | 0.124 | 0.027 | 0.369 | 0.003 | 0.006 | 0.013 | 0.003 | 0.546 | 3.276 |
Manganese (mg) | н/д | н/д | н/д | 0.018 | 0.076 | 0.398 | 0.01 | 0.021 | 0.043 | 0.0 | 0.565 | 3.39 |
Selenium (mcg) | 0.0 | н/д | н/д | 46.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 47.7 | 286.2 |
Vitamin A, IU (IU) | 0.0 | н/д | н/д | 0.0 | 9069.687 | 19.88 | 17.204 | 34.408 | 0.66 | 0.0 | 9141.839 | 54851.034 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 0.0 | 453.322 | 0.0 | 0.858 | 1.716 | 0.0 | 0.0 | 455.896 | 2735.376 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 4497.927 | 11.36 | н/д | н/д | 0.33 | 0.0 | 4509.617 | 27057.702 |
Vitamin E (mg) | 0.03 | н/д | н/д | 0.52 | 0.36 | 0.03 | н/д | н/д | 0.01 | 0.0 | 0.94 | 5.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.543 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.543 | 3.258 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 138.982 | 59.64 | н/д | н/д | 1.32 | 0.0 | 199.942 | 1199.652 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 1.26 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 1.26 | 7.56 |
Tocopherol, delta (mg) | 0.71 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.71 | 4.26 |
Vitamin C (mg) | 0.0 | н/д | н/д | 0.0 | 3.2 | 24.4 | 0.3 | 0.7 | 2.4 | 0.0 | 31.1 | 186.6 |
Thiamin (mg) | 0.0 | н/д | н/д | 0.124 | 0.038 | 0.227 | 0.003 | 0.006 | 0.017 | 0.0 | 0.414 | 2.484 |
Riboflavin (mg) | 0.0 | н/д | н/д | 0.195 | 0.033 | 0.085 | 0.002 | 0.005 | 0.01 | 0.0 | 0.33 | 1.98 |
Niacin (mg) | 0.0 | н/д | н/д | 11.707 | 0.532 | 3.266 | 0.006 | 0.011 | 0.04 | 0.0 | 15.562 | 93.372 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 1.119 | 0.147 | 0.795 | н/д | н/д | 0.04 | 0.0 | 2.101 | 12.606 |
Vitamin B-6 (mg) | 0.0 | н/д | н/д | 1.066 | 0.076 | 0.483 | 0.01 | 0.019 | 0.04 | 0.0 | 1.693 | 10.158 |
Folate (mcg) | 0.0 | н/д | н/д | 23.095 | 10.315 | 51.12 | 1.689 | 3.377 | 6.27 | 0.0 | 95.866 | 575.196 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 11.1 |
Choline (mg) | н/д | н/д | н/д | 157.8 | 4.8 | 46.6 | н/д | н/д | 2.0 | 0.0 | 211.1 | 1266.6 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.249 | 0.005 | 0.057 | н/д | н/д | 0.003 | н/д | 0.314 | 1.884 |
Threonine (g) | 0.0 | н/д | н/д | 1.51 | 0.103 | 0.17 | н/д | н/д | 0.007 | н/д | 1.79 | 10.74 |
Isoleucine (g) | 0.0 | н/д | н/д | 1.723 | 0.043 | 0.17 | н/д | н/д | 0.003 | н/д | 1.94 | 11.64 |
Leucine (g) | 0.0 | н/д | н/д | 3.002 | 0.054 | 0.256 | н/д | н/д | 0.01 | н/д | 3.322 | 19.932 |
Lysine (g) | 0.0 | н/д | н/д | 3.198 | 0.054 | 0.256 | н/д | н/д | 0.013 | н/д | 3.521 | 21.126 |
Methionine (g) | 0.0 | н/д | н/д | 0.977 | 0.011 | 0.085 | н/д | н/д | 0.0 | н/д | 1.073 | 6.438 |
Cystine (g) | 0.0 | н/д | н/д | 0.48 | 0.043 | 0.057 | н/д | н/д | 0.0 | н/д | 0.58 | 3.48 |
Phenylalanine (g) | 0.0 | н/д | н/д | 1.492 | 0.033 | 0.454 | н/д | н/д | 0.01 | н/д | 1.989 | 11.934 |
Tyrosine (g) | 0.0 | н/д | н/д | 1.208 | 0.022 | 0.085 | н/д | н/д | 0.003 | н/д | 1.318 | 7.908 |
Valine (g) | 0.0 | н/д | н/д | 1.883 | 0.038 | 0.256 | н/д | н/д | 0.007 | н/д | 2.183 | 13.098 |
Arginine (g) | 0.0 | н/д | н/д | 2.452 | 0.049 | 0.256 | н/д | н/д | 0.033 | н/д | 2.789 | 16.734 |
Histidine (g) | 0.0 | н/д | н/д | 1.208 | 0.022 | 0.085 | н/д | н/д | 0.003 | н/д | 1.318 | 7.908 |
Alanine (g) | 0.0 | н/д | н/д | 2.292 | 0.06 | 0.17 | н/д | н/д | 0.007 | н/д | 2.528 | 15.168 |
Aspartic acid (g) | 0.0 | н/д | н/д | 3.447 | 0.103 | 1.164 | н/д | н/д | 0.03 | н/д | 4.744 | 28.464 |
Glutamic acid (g) | 0.0 | н/д | н/д | 5.667 | 0.201 | 0.767 | н/д | н/д | 0.086 | н/д | 6.721 | 40.326 |
Glycine (g) | 0.0 | н/д | н/д | 2.292 | 0.027 | 0.142 | н/д | н/д | 0.01 | н/д | 2.471 | 14.826 |
Proline (g) | 0.0 | н/д | н/д | 1.794 | 0.027 | 0.142 | н/д | н/д | 0.003 | н/д | 1.967 | 11.802 |
Serine (g) | 0.0 | н/д | н/д | 1.492 | 0.027 | 0.199 | н/д | н/д | 0.007 | н/д | 1.725 | 10.35 |
Cholesterol (mg) | 0.0 | н/д | н/д | 76.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.392 | 458.352 |
Trans Fat (g) | 1.426 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.426 | 8.556 |
Saturated Fat (g) | 0.992 | н/д | н/д | 3.073 | 0.022 | 0.085 | 0.041 | 0.081 | 0.013 | 0.0 | 4.307 | 25.842 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.319 | 0.638 | 4.95 | н/д | 5.907 | 35.442 |
Monounsaturated Fat (g) | 2.749 | н/д | н/д | 4.388 | 0.005 | 0.0 | 0.017 | 0.033 | 0.003 | 0.0 | 7.195 | 43.17 |
Polyunsaturated (g) | 0.297 | н/д | н/д | 0.409 | 0.065 | 0.17 | 0.013 | 0.026 | 0.007 | 0.0 | 0.987 | 5.922 |