Рецепт Tri –Tip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tri tip roast (about 2 lbs), trimmed
Wood chips for grill, oak or mesquite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
3.92g 		olive oil
6.75g 		salt
4.5g 		pepper
1.6g 		garlic salt
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.0 0.18 0.35 0.78 3.12
Total Fat (g) 0.02 6.75 0.0 0.05 0.02 6.84 27.36
Carbohydrates (g) 1.29 0.0 0.0 1.04 1.53 3.86 15.44
Ash (g) 0.06 0.0 4.49 0.07 0.07 4.69 18.76
Calories (kcal) 5.833 59.67 0.0 4.08 6.972 76.555 306.22
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.0 0.01 0.17 0.14 2.61 10.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.51 0.56 2.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.2 0.7 2.8
Calcium (mg) 7.086 0.068 1.08 6.992 1.68 16.906 67.624
Iron (mg) 0.07 0.04 0.01 0.46 0.06 0.64 2.56
Magnesium (mg) 0.979 0.0 0.045 3.104 1.218 5.346 21.384
Phosphorus (mg) 5.99 0.0 0.0 2.768 8.757 17.515 70.06
Potassium (mg) 15.699 0.068 0.36 20.144 23.121 59.392 237.568
Sodium (mg) 0.666 0.135 1744.11 0.704 0.546 1746.161 6984.644
Zinc (mg) 0.05 0.0 0.0 0.02 0.06 0.13 0.52
Copper (mg) 0.012 0.0 0.001 0.018 0.003 0.034 0.136
Manganese (mg) 0.065 0.0 0.005 0.09 0.012 0.172 0.688
Selenium (mcg) 0.6 0.0 0.0 0.0 0.8 1.4 5.6
Vitamin A, IU (IU) 0.352 0.0 0.0 4.784 0.0 5.136 20.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Beta Carotene (mcg) 0.196 0.0 0.0 2.496 0.0 2.692 10.768
Vitamin E (mg) 0.0 0.97 0.0 0.01 0.01 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.096 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.626 0.0 0.0 3.28 0.0 3.906 15.624
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.07 0.0 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.3 0.4 1.9 7.6
Thiamin (mg) 0.008 0.0 0.0 0.002 0.01 0.019 0.076
Riboflavin (mg) 0.004 0.0 0.0 0.004 0.003 0.011 0.044
Niacin (mg) 0.027 0.0 0.0 0.018 0.014 0.06 0.24
Pantothenic acid (mg) 0.023 0.0 0.0 н/д н/д 0.023 0.092
Vitamin B-6 (mg) 0.049 0.0 0.0 0.005 0.062 0.116 0.464
Folate (mcg) 0.117 0.0 0.0 0.16 0.042 0.319 1.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 0.2 1.4 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 н/д 0.005 0.007 0.028
Threonine (g) 0.006 0.0 0.0 н/д 0.01 0.016 0.064
Isoleucine (g) 0.009 0.0 0.0 н/д 0.014 0.022 0.088
Leucine (g) 0.012 0.0 0.0 н/д 0.022 0.034 0.136
Lysine (g) 0.011 0.0 0.0 н/д 0.012 0.023 0.092
Methionine (g) 0.003 0.0 0.0 н/д 0.007 0.01 0.04
Cystine (g) 0.003 0.0 0.0 н/д 0.004 0.006 0.024
Phenylalanine (g) 0.007 0.0 0.0 н/д 0.01 0.017 0.068
Tyrosine (g) 0.003 0.0 0.0 н/д 0.005 0.008 0.032
Valine (g) 0.011 0.0 0.0 н/д 0.015 0.026 0.104
Arginine (g) 0.025 0.0 0.0 н/д 0.035 0.06 0.24
Histidine (g) 0.004 0.0 0.0 н/д 0.007 0.011 0.044
Alanine (g) 0.005 0.0 0.0 н/д 0.007 0.012 0.048
Aspartic acid (g) 0.019 0.0 0.0 н/д 0.027 0.046 0.184
Glutamic acid (g) 0.032 0.0 0.0 н/д 0.045 0.076 0.304
Glycine (g) 0.008 0.0 0.0 н/д 0.011 0.019 0.076
Proline (g) 0.004 0.0 0.0 н/д 0.005 0.009 0.036
Serine (g) 0.007 0.0 0.0 н/д 0.011 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.932 0.0 0.016 0.003 0.954 3.816
Phytosterols (mg) н/д 14.918 0.0 1.472 0.168 16.558 66.232
Monounsaturated Fat (g) 0.0 4.925 0.0 0.016 0.0 4.942 19.768
Polyunsaturated (g) 0.01 0.71 0.0 0.018 0.008 0.746 2.984