Рецепт Tri Level Brownies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oatmeal
16.36g 		flour
12.5g 		sugar
22.0g 		baking soda
0.23g 		butter
17.04g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.29 0.03 0.0 0.14 3.61 36.1
Total Fat (g) 1.07 0.12 0.0 0.0 13.82 15.01 150.1
Carbohydrates (g) 11.08 9.54 21.58 0.0 0.01 42.21 422.1
Ash (g) 0.29 0.06 0.1 0.08 0.36 0.89 8.9
Calories (kcal) 62.02 45.5 83.6 0.0 122.177 313.296 3132.96
Starch (g) 9.48 н/д н/д н/д н/д 9.48 94.8
Sucrose (g) 0.16 н/д 20.8 н/д н/д 20.97 209.7
Glucose (dextrose) (g) 0.0 н/д 0.3 н/д н/д 0.3 3.0
Fructose (g) 0.0 н/д 0.24 н/д н/д 0.24 2.4
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 1.49 0.29 0.0 2.7 6.26 62.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.03 21.34 0.0 0.01 21.55 215.5
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 8.509 1.875 18.26 0.0 4.09 32.734 327.34
Iron (mg) 0.7 0.58 0.16 0.0 0.0 1.44 14.4
Magnesium (mg) 22.582 2.75 1.98 0.0 0.341 27.653 276.53
Phosphorus (mg) 67.092 13.5 0.88 0.0 4.09 85.562 855.62
Potassium (mg) 59.238 13.375 29.26 0.0 4.09 105.962 1059.62
Sodium (mg) 0.982 0.25 6.16 62.928 98.15 168.47 1684.7
Zinc (mg) 0.6 0.09 0.01 0.0 0.02 0.71 7.1
Copper (mg) 0.064 0.018 0.011 0.0 0.0 0.092 0.92
Manganese (mg) 0.594 0.085 0.013 0.0 0.0 0.692 6.92
Selenium (mcg) 4.7 4.2 0.3 0.0 0.2 9.4 94.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 425.83 425.83 4258.3
Retinol (mcg) 0.0 0.0 0.0 0.0 114.338 114.338 1143.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 116.554 116.554 1165.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 26.923 26.923 269.23
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.4 0.47 4.7
Vitamin D (IU) н/д н/д н/д н/д 9.542 9.542 95.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.455 2.25 0.0 0.0 0.0 31.705 317.05
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.05 н/д н/д 0.0 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.075 0.099 0.0 0.0 0.002 0.176 1.76
Riboflavin (mg) 0.026 0.061 0.0 0.0 0.005 0.093 0.93
Niacin (mg) 0.185 0.738 0.024 0.0 0.007 0.953 9.53
Pantothenic acid (mg) 0.183 0.055 0.029 0.0 0.019 0.286 2.86
Vitamin B-6 (mg) 0.016 0.005 0.009 0.0 0.0 0.03 0.3
Folate (mcg) 5.236 22.875 0.22 0.0 0.511 28.843 288.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.3
Choline (mg) 6.6 1.3 0.5 0.0 3.2 11.6 116.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.029 0.016 н/д н/д 0.002 0.047 0.47
Threonine (g) 0.062 0.035 н/д н/д 0.007 0.104 1.04
Isoleucine (g) 0.082 0.045 н/д н/д 0.009 0.135 1.35
Leucine (g) 0.16 0.089 н/д н/д 0.014 0.263 2.63
Lysine (g) 0.105 0.029 н/д н/д 0.012 0.145 1.45
Methionine (g) 0.034 0.023 н/д н/д 0.003 0.06 0.6
Cystine (g) 0.075 0.028 н/д н/д 0.002 0.104 1.04
Phenylalanine (g) 0.11 0.065 н/д н/д 0.007 0.181 1.81
Tyrosine (g) 0.065 0.039 н/д н/д 0.007 0.111 1.11
Valine (g) 0.113 0.053 н/д н/д 0.01 0.176 1.76
Arginine (g) 0.139 0.053 н/д н/д 0.005 0.197 1.97
Histidine (g) 0.046 0.029 н/д н/д 0.003 0.078 0.78
Alanine (g) 0.092 0.041 н/д н/д 0.005 0.138 1.38
Aspartic acid (g) 0.2 0.055 н/д н/д 0.01 0.265 2.65
Glutamic acid (g) 0.463 0.435 н/д н/д 0.031 0.929 9.29
Glycine (g) 0.105 0.046 н/д н/д 0.003 0.154 1.54
Proline (g) 0.074 0.15 н/д н/д 0.014 0.237 2.37
Serine (g) 0.116 0.065 н/д н/д 0.009 0.19 1.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.636 36.636 366.36
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.182 0.02 0.0 0.0 8.753 8.955 89.55
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.324 0.011 0.0 0.0 3.582 3.917 39.17
Polyunsaturated (g) 0.376 0.051 0.0 0.0 0.518 0.946 9.46