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Рецепт Tri-Color Vegetable Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c uncooked regular long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		portobello mushrooms
27.16g 		sun-dried tomatoes
3.0g 		spinach
7.2g 		chicken broth
138.01g 		romano cheese
9.86g 		basil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.68 0.15 0.21 1.38 3.13 0.01 5.56 33.36
Total Fat (g) 6.75 0.05 0.42 0.03 0.14 2.66 0.0 10.05 60.3
Carbohydrates (g) 0.0 1.38 0.7 0.26 0.55 0.36 0.01 3.26 19.56
Ash (g) 0.0 0.28 0.11 0.12 0.97 0.66 0.0 2.15 12.9
Calories (kcal) 59.67 7.062 6.39 1.656 9.661 38.152 0.065 122.655 735.93
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.06
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.77 1.61 6.58 134.97 3.05 0.26 171.25 1027.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 н/д 0.03 0.0 0.07 0.0 0.59 3.54
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.6 0.0 0.0 1.3 7.8
Calcium (mg) 0.068 2.173 1.41 7.128 8.281 104.893 0.5 124.452 746.712
Iron (mg) 0.04 0.16 0.08 0.2 0.28 0.08 0.01 0.84 5.04
Magnesium (mg) 0.0 2.988 2.43 5.688 1.38 4.042 0.181 16.709 100.254
Phosphorus (mg) 0.0 35.308 4.17 3.528 17.941 74.923 0.158 136.029 816.174
Potassium (mg) 0.068 131.454 46.95 40.176 110.408 8.478 0.834 338.368 2030.208
Sodium (mg) 0.135 1.63 7.98 5.688 218.056 118.3 0.011 351.8 2110.8
Zinc (mg) 0.0 0.16 0.02 0.04 0.1 0.25 0.0 0.58 3.48
Copper (mg) 0.0 0.109 0.014 0.009 0.041 0.003 0.001 0.178 1.068
Manganese (mg) 0.0 0.038 0.014 0.065 0.069 0.002 0.003 0.191 1.146
Selenium (mcg) 0.0 3.0 0.1 0.1 0.0 1.4 0.0 4.6 27.6
Vitamin A, IU (IU) 0.0 0.0 38.58 675.144 0.0 40.912 14.911 769.547 4617.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.873 0.0 8.873 53.238
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.92 33.768 0.0 9.464 0.746 45.898 275.388
Beta Carotene (mcg) 0.0 н/д н/д 405.072 0.0 6.802 8.881 420.756 2524.536
Vitamin E (mg) 0.97 0.01 н/д 0.15 0.0 0.02 0.0 1.15 6.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 878.256 0.0 0.0 15.971 894.227 5365.362
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.01 н/д н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.1 2.0 9.7 0.0 0.1 14.8 88.8
Thiamin (mg) 0.0 0.022 0.006 0.006 0.0 0.004 0.0 0.037 0.222
Riboflavin (mg) 0.0 0.13 0.011 0.014 0.014 0.036 0.0 0.206 1.236
Niacin (mg) 0.0 1.222 0.109 0.052 0.704 0.008 0.003 2.097 12.582
Pantothenic acid (mg) 0.0 0.407 0.014 0.005 0.014 0.041 0.001 0.483 2.898
Vitamin B-6 (mg) 0.0 0.027 0.01 0.014 0.014 0.009 0.0 0.074 0.444
Folate (mcg) 0.0 5.975 0.69 13.968 0.0 0.69 0.192 21.515 129.09
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.06 0.11 0.0 0.18 1.08
Choline (mg) 0.0 5.8 н/д 1.3 н/д 1.5 0.0 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.001 0.003 н/д 0.042 0.0 0.055 0.33
Threonine (g) 0.0 0.019 0.004 0.009 н/д 0.115 0.0 0.147 0.882
Isoleucine (g) 0.0 0.014 0.004 0.011 н/д 0.167 0.0 0.195 1.17
Leucine (g) 0.0 0.022 0.006 0.016 н/д 0.303 0.001 0.346 2.076
Lysine (g) 0.0 0.016 0.006 0.012 н/д 0.29 0.0 0.324 1.944
Methionine (g) 0.0 0.005 0.001 0.004 н/д 0.084 0.0 0.094 0.564
Cystine (g) 0.0 0.003 0.002 0.003 н/д 0.021 0.0 0.028 0.168
Phenylalanine (g) 0.0 0.016 0.004 0.009 н/д 0.169 0.0 0.199 1.194
Tyrosine (g) 0.0 0.011 0.003 0.008 н/д 0.175 0.0 0.197 1.182
Valine (g) 0.0 0.041 0.004 0.012 н/д 0.215 0.0 0.271 1.626
Arginine (g) 0.0 0.019 0.004 0.012 н/д 0.115 0.0 0.15 0.9
Histidine (g) 0.0 0.011 0.002 0.004 н/д 0.121 0.0 0.139 0.834
Alanine (g) 0.0 0.03 0.004 0.01 н/д 0.092 0.0 0.136 0.816
Aspartic acid (g) 0.0 0.041 0.021 0.017 н/д 0.196 0.001 0.276 1.656
Glutamic acid (g) 0.0 0.076 0.056 0.024 н/д 0.72 0.001 0.877 5.262
Glycine (g) 0.0 0.016 0.004 0.009 н/д 0.054 0.0 0.084 0.504
Proline (g) 0.0 0.019 0.003 0.008 н/д 0.367 0.0 0.397 2.382
Serine (g) 0.0 0.019 0.004 0.007 н/д 0.181 0.0 0.212 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.253 0.0 10.253 61.518
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.008 0.057 0.004 0.041 1.688 0.0 2.731 16.386
Phytosterols (mg) 14.918 н/д н/д 0.648 н/д н/д н/д 15.566 93.396
Monounsaturated Fat (g) 4.925 0.0 0.26 0.001 0.069 0.773 0.0 6.027 36.162
Polyunsaturated (g) 0.71 0.022 0.062 0.012 0.028 0.058 0.001 0.893 5.358