Рецепт Tri Color Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly red wine vinegar mixed with 1/2 packet sugar substitute)
1/4 tsp freshly-grnd black pepper
    the diagonal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		balsamic vinegar
4.0g 		lemon juice
0.64g 		salt
0.75g 		endive
110.3g 		radicchio
0.91g 		bibb lettuce
0.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.0 1.38 0.01 0.01 1.42 5.68
Total Fat (g) 10.13 0.0 0.0 0.0 0.22 0.0 0.0 10.35 41.4
Carbohydrates (g) 0.0 0.68 0.05 0.0 3.69 0.04 0.01 4.48 17.92
Ash (g) 0.0 0.01 0.0 0.75 1.56 0.01 0.0 2.33 9.32
Calories (kcal) 89.505 3.52 0.159 0.0 18.75 0.209 0.06 112.203 448.812
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.3 н/д н/д н/д н/д 0.0 0.3 1.2
Fructose (g) н/д 0.3 н/д н/д н/д н/д 0.0 0.3 1.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 0.58 0.0 103.45 0.85 0.44 108.37 433.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.02 0.0 0.28 0.01 0.0 0.9 3.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 3.4 0.0 0.0 3.4 13.6
Calcium (mg) 0.101 1.08 0.044 0.18 57.353 0.173 0.162 59.094 236.376
Iron (mg) 0.06 0.03 0.0 0.0 0.92 0.01 0.01 1.01 4.04
Magnesium (mg) 0.0 0.48 0.038 0.008 16.544 0.118 0.06 17.248 68.992
Phosphorus (mg) 0.0 0.76 0.038 0.0 30.883 0.364 0.153 32.197 128.788
Potassium (mg) 0.101 4.48 0.787 0.06 346.326 2.748 1.101 355.604 1422.416
Sodium (mg) 0.203 0.92 0.006 290.685 24.265 0.2 0.023 316.302 1265.208
Zinc (mg) 0.0 0.0 0.0 0.0 0.87 0.01 0.0 0.88 3.52
Copper (mg) 0.0 0.001 0.0 0.0 0.11 0.003 0.0 0.115 0.46
Manganese (mg) 0.0 0.005 0.0 0.001 0.463 0.001 0.001 0.471 1.884
Selenium (mcg) 0.0 н/д 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.127 0.0 2390.093 0.246 15.318 2405.783 9623.132
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 0.0 119.119 0.009 0.768 119.902 479.608
Beta Carotene (mcg) 0.0 н/д 0.019 0.0 1433.835 0.146 9.19 1443.19 5772.76
Vitamin E (mg) 1.45 н/д 0.0 0.0 0.49 0.02 0.0 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.057 0.0 0.0 80.371 5.656 86.085 344.34
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д н/д 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 7.2 0.1 0.0 7.6 30.4
Thiamin (mg) 0.0 н/д 0.0 0.0 0.088 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.0 н/д 0.0 0.0 0.088 0.0 0.0 0.089 0.356
Niacin (mg) 0.0 н/д 0.001 0.0 0.441 0.002 0.002 0.446 1.784
Pantothenic acid (mg) 0.0 н/д 0.001 0.0 0.993 0.002 0.001 0.996 3.984
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.022 0.001 0.0 0.023 0.092
Folate (mcg) 0.0 н/д 0.083 0.0 156.619 0.546 0.338 157.585 630.34
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.0 18.5 0.1 0.0 18.7 74.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.011 0.0 0.0 0.011 0.044
Threonine (g) 0.0 н/д н/д 0.0 0.055 0.0 0.0 0.056 0.224
Isoleucine (g) 0.0 н/д н/д 0.0 0.077 0.001 0.0 0.078 0.312
Leucine (g) 0.0 н/д н/д 0.0 0.11 0.001 0.0 0.111 0.444
Lysine (g) 0.0 н/д н/д 0.0 0.066 0.001 0.0 0.067 0.268
Methionine (g) 0.0 н/д н/д 0.0 0.011 0.0 0.0 0.011 0.044
Cystine (g) 0.0 н/д н/д 0.0 0.011 н/д 0.0 0.011 0.044
Phenylalanine (g) 0.0 н/д н/д 0.0 0.055 0.0 0.0 0.056 0.224
Tyrosine (g) 0.0 н/д н/д 0.0 0.044 н/д 0.0 0.044 0.176
Valine (g) 0.0 н/д н/д 0.0 0.066 0.001 0.0 0.067 0.268
Arginine (g) 0.0 н/д н/д 0.0 0.066 0.001 0.0 0.067 0.268
Histidine (g) 0.0 н/д н/д 0.0 0.022 0.0 0.0 0.022 0.088
Alanine (g) 0.0 н/д н/д 0.0 0.066 н/д 0.0 0.066 0.264
Aspartic acid (g) 0.0 н/д н/д 0.0 0.143 н/д 0.001 0.144 0.576
Glutamic acid (g) 0.0 н/д н/д 0.0 0.188 н/д 0.001 0.188 0.752
Glycine (g) 0.0 н/д н/д 0.0 0.066 н/д 0.0 0.066 0.264
Proline (g) 0.0 н/д н/д 0.0 0.066 н/д 0.0 0.066 0.264
Serine (g) 0.0 н/д н/д 0.0 0.055 н/д 0.0 0.055 0.22
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.0 0.0 0.055 0.001 0.0 1.454 5.816
Phytosterols (mg) 22.376 н/д н/д 0.0 н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 7.387 н/д 0.0 0.0 0.0 0.0 0.0 7.387 29.548
Polyunsaturated (g) 1.065 н/д 0.0 0.0 0.099 0.001 0.001 1.166 4.664