Рецепт Tri Color Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
13.5g |
olive oil
3.38g |
garlic
0.65g |
onion
9.0g |
tomatoes
33.67g |
up
3.5g |
tomatoes
33.67g |
salt
0.0g |
pepper
0.0g |
penne pasta
113.4g |
basil
1.92g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.04 | 0.1 | 0.3 | 0.0 | 0.3 | н/д | н/д | 14.79 | 0.06 | н/д | 15.58 | 62.32 |
Total Fat (g) | 13.5 | 3.38 | 0.0 | 0.01 | 0.07 | 0.12 | 0.07 | н/д | н/д | 1.71 | 0.01 | н/д | 18.87 | 75.48 |
Carbohydrates (g) | 0.0 | 0.0 | 0.22 | 0.84 | 1.32 | 2.98 | 1.32 | н/д | н/д | 84.67 | 0.05 | н/д | 91.4 | 365.6 |
Ash (g) | 0.0 | 0.0 | 0.01 | 0.03 | 0.17 | 0.04 | 0.17 | н/д | н/д | 1.0 | 0.03 | н/д | 1.44 | 5.76 |
Calories (kcal) | 119.34 | 29.835 | 0.972 | 3.6 | 6.061 | 13.055 | 6.061 | н/д | н/д | 420.705 | 0.442 | н/д | 600.07 | 2400.28 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 70.82 | н/д | н/д | 70.82 | 283.28 |
Sucrose (g) | н/д | н/д | н/д | 0.09 | 0.0 | н/д | 0.0 | н/д | н/д | 0.54 | 0.0 | н/д | 0.63 | 2.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.18 | 0.42 | н/д | 0.42 | н/д | н/д | 0.14 | 0.0 | н/д | 1.16 | 4.64 |
Fructose (g) | н/д | н/д | н/д | 0.12 | 0.46 | н/д | 0.46 | н/д | н/д | 0.12 | 0.0 | н/д | 1.16 | 4.64 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 2.22 | 0.0 | н/д | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 0.38 | 8.02 | 31.82 | 0.36 | 31.82 | н/д | н/д | 11.23 | 1.77 | н/д | 85.39 | 341.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.38 | 0.89 | 1.35 | 0.89 | н/д | н/д | 3.03 | 0.01 | н/д | 6.55 | 26.2 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | н/д | 0.4 | н/д | н/д | 3.6 | 0.0 | н/д | 4.6 | 18.4 |
Calcium (mg) | 0.135 | 0.034 | 1.181 | 2.07 | 3.367 | н/д | 3.367 | н/д | н/д | 23.813 | 3.398 | н/д | 37.366 | 149.464 |
Iron (mg) | 0.08 | 0.02 | 0.01 | 0.02 | 0.09 | н/д | 0.09 | н/д | н/д | 3.74 | 0.06 | н/д | 4.11 | 16.44 |
Magnesium (mg) | 0.0 | 0.0 | 0.163 | 0.9 | 3.704 | н/д | 3.704 | н/д | н/д | 60.101 | 1.229 | н/д | 69.8 | 279.2 |
Phosphorus (mg) | 0.0 | 0.0 | 0.998 | 2.61 | 8.081 | н/д | 8.081 | н/д | н/д | 214.321 | 1.075 | н/д | 235.166 | 940.664 |
Potassium (mg) | 0.135 | 0.034 | 2.617 | 13.14 | 79.798 | н/д | 79.798 | н/д | н/д | 252.876 | 5.664 | н/д | 434.062 | 1736.248 |
Sodium (mg) | 0.27 | 0.068 | 0.111 | 0.36 | 1.684 | 11.095 | 1.684 | н/д | н/д | 6.804 | 0.077 | н/д | 22.151 | 88.604 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.02 | 0.06 | н/д | 0.06 | н/д | н/д | 1.6 | 0.02 | н/д | 1.75 | 7.0 |
Copper (mg) | 0.0 | 0.0 | 0.002 | 0.004 | 0.02 | н/д | 0.02 | н/д | н/д | 0.329 | 0.007 | н/д | 0.382 | 1.528 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.012 | 0.037 | н/д | 0.037 | н/д | н/д | 1.043 | 0.022 | н/д | 1.162 | 4.648 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | н/д | 71.7 | 0.0 | н/д | 71.9 | 287.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.059 | 0.18 | 280.471 | н/д | 280.471 | н/д | н/д | 0.0 | 101.28 | н/д | 662.461 | 2649.844 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 14.141 | н/д | 14.141 | н/д | н/д | 0.0 | 5.069 | н/д | 33.352 | 133.408 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.09 | 151.178 | н/д | 151.178 | н/д | н/д | 0.0 | 60.326 | н/д | 362.806 | 1451.224 |
Vitamin E (mg) | 1.94 | 0.48 | 0.0 | 0.0 | 0.18 | н/д | 0.18 | н/д | н/д | 0.12 | 0.02 | н/д | 2.93 | 11.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | н/д | 866.329 | н/д | н/д | 0.0 | 0.0 | н/д | 1732.658 | 6930.632 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.36 | 41.414 | н/д | 41.414 | н/д | н/д | 20.412 | 108.48 | н/д | 212.184 | 848.736 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.07 | 0.0 | н/д | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.11 | 0.03 | н/д | 0.0 | 0.04 | н/д | 0.04 | н/д | н/д | 1.0 | 0.0 | н/д | 1.22 | 4.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 4.3 | 4.2 | 4.3 | н/д | н/д | 0.0 | 0.3 | н/д | 14.0 | 56.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.005 | 0.013 | н/д | 0.013 | н/д | н/д | 1.009 | 0.001 | н/д | 1.043 | 4.172 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.003 | 0.007 | н/д | 0.007 | н/д | н/д | 0.454 | 0.002 | н/д | 0.472 | 1.888 |
Niacin (mg) | 0.0 | 0.0 | 0.005 | 0.011 | 0.199 | н/д | 0.199 | н/д | н/д | 8.142 | 0.017 | н/д | 8.572 | 34.288 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.004 | 0.011 | 0.03 | н/д | 0.03 | н/д | н/д | 0.488 | 0.004 | н/д | 0.567 | 2.268 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.011 | 0.027 | н/д | 0.027 | н/д | н/д | 0.159 | 0.003 | н/д | 0.235 | 0.94 |
Folate (mcg) | 0.0 | 0.0 | 0.02 | 1.71 | 5.051 | н/д | 5.051 | н/д | н/д | 268.752 | 1.306 | н/д | 281.888 | 1127.552 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 2.3 | н/д | 2.3 | н/д | н/д | 17.1 | 0.2 | н/д | 22.6 | 90.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 248.341 | 0.0 | н/д | 248.341 | 993.364 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | н/д | 0.003 | н/д | н/д | 0.215 | 0.001 | н/д | 0.224 | 0.896 |
Threonine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.01 | н/д | 0.01 | н/д | н/д | 0.522 | 0.002 | н/д | 0.547 | 2.188 |
Isoleucine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | н/д | 0.007 | н/д | н/д | 0.578 | 0.002 | н/д | 0.596 | 2.384 |
Leucine (g) | 0.0 | 0.0 | 0.002 | 0.003 | 0.01 | н/д | 0.01 | н/д | н/д | 1.123 | 0.004 | н/д | 1.151 | 4.604 |
Lysine (g) | 0.0 | 0.0 | 0.002 | 0.004 | 0.01 | н/д | 0.01 | н/д | н/д | 0.34 | 0.002 | н/д | 0.368 | 1.472 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | н/д | 0.003 | н/д | н/д | 0.17 | 0.001 | н/д | 0.178 | 0.712 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.003 | н/д | н/д | 0.295 | 0.001 | н/д | 0.303 | 1.212 |
Phenylalanine (g) | 0.0 | 0.0 | 0.001 | 0.003 | 0.024 | н/д | 0.024 | н/д | н/д | 0.76 | 0.002 | н/д | 0.813 | 3.252 |
Tyrosine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.003 | н/д | н/д | 0.272 | 0.002 | н/д | 0.282 | 1.128 |
Valine (g) | 0.0 | 0.0 | 0.002 | 0.002 | 0.007 | н/д | 0.007 | н/д | н/д | 0.669 | 0.002 | н/д | 0.689 | 2.756 |
Arginine (g) | 0.0 | 0.0 | 0.004 | 0.009 | 0.007 | н/д | 0.007 | н/д | н/д | 0.533 | 0.002 | н/д | 0.562 | 2.248 |
Histidine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.003 | н/д | н/д | 0.34 | 0.001 | н/д | 0.35 | 1.4 |
Alanine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.01 | н/д | 0.01 | н/д | н/д | 0.499 | 0.002 | н/д | 0.524 | 2.096 |
Aspartic acid (g) | 0.0 | 0.0 | 0.003 | 0.008 | 0.047 | н/д | 0.047 | н/д | н/д | 0.703 | 0.006 | н/д | 0.814 | 3.256 |
Glutamic acid (g) | 0.0 | 0.0 | 0.005 | 0.023 | 0.145 | н/д | 0.145 | н/д | н/д | 5.216 | 0.005 | н/д | 5.54 | 22.16 |
Glycine (g) | 0.0 | 0.0 | 0.001 | 0.003 | 0.007 | н/д | 0.007 | н/д | н/д | 0.499 | 0.002 | н/д | 0.519 | 2.076 |
Proline (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | н/д | 0.007 | н/д | н/д | 1.78 | 0.002 | н/д | 1.797 | 7.188 |
Serine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.01 | н/д | 0.01 | н/д | н/д | 0.703 | 0.002 | н/д | 0.728 | 2.912 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.466 | 0.001 | 0.004 | 0.01 | 0.035 | 0.01 | н/д | н/д | 0.318 | 0.001 | н/д | 2.708 | 10.832 |
Phytosterols (mg) | 29.835 | 7.459 | н/д | 1.35 | 2.357 | н/д | 2.357 | н/д | н/д | н/д | н/д | н/д | 43.358 | 173.432 |
Monounsaturated Fat (g) | 9.85 | 2.462 | 0.0 | 0.001 | 0.01 | 0.06 | 0.01 | н/д | н/д | 0.193 | 0.002 | н/д | 12.588 | 50.352 |
Polyunsaturated (g) | 1.42 | 0.355 | 0.002 | 0.002 | 0.027 | 0.003 | 0.027 | н/д | н/д | 0.635 | 0.007 | н/д | 2.478 | 9.912 |