Рецепт Treasured Cookware ~ Portobello Mushroom Cheese Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	portobello mushrooms 325.92g	bell pepper 48.79g	bell pepper 48.79g	onion 99.0g	burgundy wine 118.0g	cheddar cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.15	0.48	0.42	1.09	0.08	6.97	17.19	17.19
Total Fat (g)	27.0	0.65	0.15	0.08	0.1	0.0	9.28	37.26	37.26
Carbohydrates (g)	0.0	16.52	2.94	2.26	9.25	4.35	0.36	35.69	35.69
Ash (g)	0.0	3.36	0.23	0.21	0.35	0.4	1.1	5.64	5.64
Calories (kcal)	238.68	84.739	15.125	9.758	39.6	101.48	112.84	602.222	602.222
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.05	0.98	н/д	0.07	1.1	1.1
Glucose (dextrose) (g)	н/д	н/д	0.95	0.57	1.95	н/д	н/д	3.46	3.46
Fructose (g)	н/д	н/д	1.1	0.55	1.28	н/д	н/д	2.93	2.93
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.06	0.06	0.06
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	12.2	0.0	12.2	12.2
Water (g)	0.0	297.24	44.99	45.81	88.22	101.03	10.29	587.58	587.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	5.87	2.05	1.17	4.2	н/д	0.15	13.43	13.43
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.9	1.0	0.8	1.7	н/д	0.0	8.4	8.4
Calcium (mg)	0.27	26.074	3.415	4.879	22.77	н/д	201.88	259.288	259.288
Iron (mg)	0.15	1.96	0.21	0.17	0.21	н/д	0.19	2.88	2.88
Magnesium (mg)	0.0	35.851	5.855	4.879	9.9	н/д	7.84	64.325	64.325
Phosphorus (mg)	0.0	423.696	12.685	9.758	28.71	н/д	143.36	618.209	618.209
Potassium (mg)	0.27	1577.453	102.947	85.383	144.54	н/д	27.44	1938.032	1938.032
Sodium (mg)	0.54	19.555	1.952	1.464	3.96	н/д	173.88	201.351	201.351
Zinc (mg)	0.0	1.96	0.12	0.06	0.17	н/д	0.87	3.18	3.18
Copper (mg)	0.0	1.304	0.01	0.034	0.04	н/д	0.008	1.396	1.396
Manganese (mg)	0.0	0.456	0.054	0.059	0.129	н/д	0.003	0.7	0.7
Selenium (mcg)	0.0	35.9	0.0	0.0	0.5	н/д	3.9	40.3	40.3
Vitamin A, IU (IU)	0.0	0.0	1527.615	180.523	1.98	н/д	280.56	1990.678	1990.678
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	76.6	8.782	0.0	н/д	74.2	159.583	159.583
Beta Carotene (mcg)	0.0	н/д	792.35	101.483	0.99	н/д	23.8	918.623	918.623
Vitamin E (mg)	3.87	0.07	0.77	0.18	0.02	н/д	0.08	4.99	4.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.36	3.36	3.36
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	24.883	166.374	3.96	н/д	0.0	195.217	195.217
Tocopherol, beta (mg)	0.03	0.0	0.02	0.0	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.22	0.0	0.07	0.0	0.0	н/д	0.0	0.29	0.29
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	62.3	39.2	7.3	н/д	0.0	108.9	108.9
Thiamin (mg)	0.0	0.261	0.024	0.029	0.05	н/д	0.008	0.372	0.372
Riboflavin (mg)	0.0	1.564	0.044	0.015	0.03	н/д	0.106	1.759	1.759
Niacin (mg)	0.0	14.666	0.478	0.234	0.119	н/д	0.022	15.52	15.52
Pantothenic acid (mg)	0.0	4.889	0.156	0.049	0.119	н/д	0.115	5.327	5.327
Vitamin B-6 (mg)	0.0	0.326	0.141	0.107	0.119	н/д	0.02	0.713	0.713
Folate (mcg)	0.0	71.702	22.443	4.879	18.81	н/д	5.04	122.875	122.875
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	н/д	0.23	0.4	0.4
Choline (mg)	0.1	69.1	2.7	2.7	6.0	н/д	4.6	85.3	85.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.098	0.005	0.005	0.01	н/д	0.09	0.207	0.207
Threonine (g)	0.0	0.228	0.02	0.02	0.02	н/д	0.249	0.536	0.536
Isoleucine (g)	0.0	0.163	0.01	0.01	0.01	н/д	0.434	0.626	0.626
Leucine (g)	0.0	0.261	0.02	0.02	0.03	н/д	0.669	0.999	0.999
Lysine (g)	0.0	0.196	0.02	0.02	0.04	н/д	0.58	0.854	0.854
Methionine (g)	0.0	0.065	0.005	0.005	0.0	н/д	0.182	0.257	0.257
Cystine (g)	0.0	0.033	0.01	0.005	0.0	н/д	0.036	0.084	0.084
Phenylalanine (g)	0.0	0.196	0.024	0.044	0.03	н/д	0.367	0.66	0.66
Tyrosine (g)	0.0	0.13	0.005	0.005	0.01	н/д	0.336	0.486	0.486
Valine (g)	0.0	0.489	0.015	0.02	0.02	н/д	0.465	1.008	1.008
Arginine (g)	0.0	0.228	0.02	0.015	0.099	н/д	0.263	0.624	0.624
Histidine (g)	0.0	0.13	0.01	0.005	0.01	н/д	0.244	0.399	0.399
Alanine (g)	0.0	0.359	0.015	0.02	0.02	н/д	0.196	0.608	0.608
Aspartic acid (g)	0.0	0.489	0.137	0.102	0.089	н/д	0.448	1.265	1.265
Glutamic acid (g)	0.0	0.913	0.102	0.093	0.257	н/д	1.705	3.07	3.07
Glycine (g)	0.0	0.196	0.015	0.015	0.03	н/д	0.12	0.375	0.375
Proline (g)	0.0	0.228	0.01	0.01	0.01	н/д	0.787	1.044	1.044
Serine (g)	0.0	0.228	0.024	0.024	0.02	н/д	0.409	0.706	0.706
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	29.4	29.4	29.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.098	0.015	0.029	0.04	н/д	5.905	9.815	9.815
Phytosterols (mg)	59.67	н/д	н/д	4.391	14.85	н/д	н/д	78.911	78.911
Monounsaturated Fat (g)	19.699	0.0	0.0	0.005	0.01	н/д	2.629	22.343	22.343
Polyunsaturated (g)	2.84	0.261	0.034	0.029	0.02	н/д	0.263	3.448	3.448