Рецепт Treasure Chest Tuna Melt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna
46.07g 		celery
8.43g 		onion
6.0g 		eggs
12.32g 		salad dressing
15.31g 		bread
8.0g 		cheddar cheese
28.35g 		tomatoes
8.47g 		Всего в порции Всего в рецепте
Protein (g) 10.75 0.06 0.11 1.55 0.11 0.94 7.06 0.07 20.65 165.2
Total Fat (g) 2.26 0.01 0.01 1.22 4.01 0.15 9.4 0.02 17.08 136.64
Carbohydrates (g) 0.0 0.25 0.44 0.09 4.88 4.52 0.36 0.33 10.88 87.04
Ash (g) 0.54 0.06 0.05 0.11 0.41 0.17 1.11 0.04 2.51 20.08
Calories (kcal) 66.339 1.348 1.92 17.618 54.359 23.12 114.251 1.525 280.48 2243.84
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.01 н/д н/д 0.07 0.0 0.09 0.72
Glucose (dextrose) (g) н/д 0.05 н/д 0.03 н/д н/д н/д 0.11 0.18 1.44
Fructose (g) н/д 0.04 н/д 0.01 н/д н/д н/д 0.12 0.17 1.36
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.07 0.0 0.08 0.64
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д 0.04 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.37 8.04 5.39 9.34 5.9 2.22 10.42 8.01 80.7 645.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.14 0.09 2.71 0.2 0.15 0.22 3.67 29.36
Galactose (g) н/д 0.06 н/д 0.01 н/д н/д н/д 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.1 0.7 5.6
Calcium (mg) 3.686 3.371 4.32 6.53 1.991 3.52 204.404 0.847 228.668 1829.344
Iron (mg) 0.47 0.02 0.09 0.23 0.09 0.29 0.19 0.02 1.4 11.2
Magnesium (mg) 23.034 0.927 1.2 1.478 1.531 2.24 7.938 0.932 39.281 314.248
Phosphorus (mg) 117.015 2.023 2.22 23.531 3.063 9.12 145.152 2.034 304.157 2433.256
Potassium (mg) 116.093 21.911 16.56 16.509 26.491 10.24 27.783 20.084 255.671 2045.368
Sodium (mg) 17.967 6.742 0.96 17.248 152.053 52.0 176.054 0.424 423.447 3387.576
Zinc (mg) 0.28 0.01 0.02 0.14 0.03 0.07 0.88 0.01 1.45 11.6
Copper (mg) 0.041 0.003 0.005 0.012 0.009 0.011 0.009 0.005 0.096 0.768
Manganese (mg) 0.009 0.008 0.01 0.005 0.009 0.042 0.003 0.009 0.095 0.76
Selenium (mcg) 16.8 0.0 0.0 3.9 0.2 2.2 3.9 0.0 27.1 216.8
Vitamin A, IU (IU) 1005.681 37.838 59.82 59.998 88.353 0.0 284.067 70.592 1606.349 12850.792
Retinol (mcg) 301.75 0.0 0.0 17.125 0.0 0.0 73.143 0.0 392.018 3136.144
Vitamin A, RAE (mcg_RAE) 301.75 1.854 3.0 17.248 4.441 0.0 75.128 3.559 406.98 3255.84
Beta Carotene (mcg) 0.0 22.753 35.88 1.232 49.0 0.0 24.098 38.05 171.013 1368.104
Vitamin E (mg) 0.46 0.02 0.03 0.12 0.51 0.01 0.08 0.05 1.29 10.32
Vitamin D (IU) н/д н/д н/д 4.312 н/д н/д 3.402 н/д 7.714 61.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 547.575 0.0 0.0 218.046 765.621 6124.968
Lutein + zeaxanthin (mcg) 0.0 23.849 68.22 40.779 26.491 0.96 0.0 10.423 170.722 1365.776
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д н/д 0.0 0.01 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 0.0 0.9 0.0 0.0 1.1 3.4 27.2
Thiamin (mg) 0.111 0.002 0.004 0.009 0.005 0.034 0.009 0.003 0.175 1.4
Riboflavin (mg) 0.115 0.005 0.005 0.059 0.008 0.023 0.108 0.002 0.324 2.592
Niacin (mg) 3.985 0.027 0.032 0.009 0.09 0.381 0.023 0.05 4.596 36.768
Pantothenic acid (mg) 0.484 0.021 0.005 0.177 0.061 0.026 0.116 0.008 0.899 7.192
Vitamin B-6 (mg) 0.212 0.006 0.004 0.017 0.015 0.008 0.02 0.007 0.289 2.312
Folate (mcg) 0.921 3.034 3.84 5.79 0.766 11.84 5.103 1.271 32.565 260.52
Vitamin B-12 (mcg) 4.34 0.0 0.0 0.16 0.0 0.0 0.24 0.0 4.74 37.92
Choline (mg) 29.9 0.5 0.3 30.9 0.7 1.2 4.7 0.6 68.9 551.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.36 0.0 0.0 9.36 74.88
Tryptophan (g) 0.12 0.001 0.001 0.021 н/д 0.01 0.091 0.001 0.244 1.952
Threonine (g) 0.47 0.002 0.004 0.069 н/д 0.022 0.252 0.003 0.822 6.576
Isoleucine (g) 0.498 0.002 0.005 0.083 н/д 0.03 0.439 0.002 1.057 8.456
Leucine (g) 0.875 0.003 0.007 0.134 н/д 0.055 0.678 0.003 1.754 14.032
Lysine (g) 0.986 0.003 0.005 0.112 н/д 0.024 0.587 0.003 1.719 13.752
Methionine (g) 0.318 0.001 0.001 0.047 н/д 0.012 0.184 0.001 0.564 4.512
Cystine (g) 0.115 0.0 н/д 0.033 н/д 0.019 0.037 0.001 0.205 1.64
Phenylalanine (g) 0.419 0.002 0.004 0.084 н/д 0.039 0.371 0.006 0.925 7.4
Tyrosine (g) 0.364 0.001 0.003 0.062 н/д 0.015 0.34 0.001 0.786 6.288
Valine (g) 0.553 0.003 0.005 0.106 н/д 0.034 0.471 0.002 1.173 9.384
Arginine (g) 0.645 0.002 0.008 0.101 н/д 0.03 0.266 0.002 1.053 8.424
Histidine (g) 0.318 0.001 0.002 0.038 н/д 0.017 0.247 0.001 0.623 4.984
Alanine (g) 0.65 0.002 0.005 0.091 н/д 0.026 0.198 0.003 0.975 7.8
Aspartic acid (g) 1.101 0.01 0.01 0.164 н/д 0.036 0.454 0.012 1.787 14.296
Glutamic acid (g) 1.603 0.008 0.023 0.207 н/д 0.263 1.727 0.036 3.867 30.936
Glycine (g) 0.516 0.002 0.005 0.053 н/д 0.029 0.122 0.002 0.728 5.824
Proline (g) 0.382 0.002 0.007 0.063 н/д 0.089 0.797 0.002 1.341 10.728
Serine (g) 0.438 0.002 0.005 0.12 н/д 0.036 0.414 0.003 1.016 8.128
Cholesterol (mg) 17.506 0.0 0.0 52.114 0.0 0.0 29.768 0.0 99.387 795.096
Trans Fat (g) н/д н/д н/д н/д 0.026 н/д н/д н/д 0.026 0.208
Saturated Fat (g) 0.58 0.003 0.002 0.382 0.366 0.04 5.979 0.003 7.355 58.84
Phytosterols (mg) н/д 0.506 н/д н/д н/д н/д н/д 0.593 1.099 8.792
Monounsaturated Fat (g) 0.737 0.003 0.002 0.469 0.908 0.028 2.662 0.003 4.811 38.488
Polyunsaturated (g) 0.659 0.007 0.004 0.168 2.271 0.063 0.266 0.007 3.445 27.56