Рецепт Treasure Chest Tuna Melt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tuna 46.07g	celery 8.43g	onion 6.0g	eggs 12.32g	salad dressing 15.31g	bread 8.0g	cheddar cheese 28.35g	tomatoes 8.47g	Всего в порции	Всего в рецепте
Protein (g)	10.75	0.06	0.11	1.55	0.11	0.94	7.06	0.07	20.65	165.2
Total Fat (g)	2.26	0.01	0.01	1.22	4.01	0.15	9.4	0.02	17.08	136.64
Carbohydrates (g)	0.0	0.25	0.44	0.09	4.88	4.52	0.36	0.33	10.88	87.04
Ash (g)	0.54	0.06	0.05	0.11	0.41	0.17	1.11	0.04	2.51	20.08
Calories (kcal)	66.339	1.348	1.92	17.618	54.359	23.12	114.251	1.525	280.48	2243.84
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.01	н/д	н/д	0.07	0.0	0.09	0.72
Glucose (dextrose) (g)	н/д	0.05	н/д	0.03	н/д	н/д	н/д	0.11	0.18	1.44
Fructose (g)	н/д	0.04	н/д	0.01	н/д	н/д	н/д	0.12	0.17	1.36
Lactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	0.07	0.0	0.08	0.64
Maltose (g)	н/д	0.0	н/д	0.01	н/д	н/д	0.04	0.0	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.37	8.04	5.39	9.34	5.9	2.22	10.42	8.01	80.7	645.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.14	0.09	2.71	0.2	0.15	0.22	3.67	29.36
Galactose (g)	н/д	0.06	н/д	0.01	н/д	н/д	н/д	0.0	0.07	0.56
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.1	0.2	0.0	0.1	0.7	5.6
Calcium (mg)	3.686	3.371	4.32	6.53	1.991	3.52	204.404	0.847	228.668	1829.344
Iron (mg)	0.47	0.02	0.09	0.23	0.09	0.29	0.19	0.02	1.4	11.2
Magnesium (mg)	23.034	0.927	1.2	1.478	1.531	2.24	7.938	0.932	39.281	314.248
Phosphorus (mg)	117.015	2.023	2.22	23.531	3.063	9.12	145.152	2.034	304.157	2433.256
Potassium (mg)	116.093	21.911	16.56	16.509	26.491	10.24	27.783	20.084	255.671	2045.368
Sodium (mg)	17.967	6.742	0.96	17.248	152.053	52.0	176.054	0.424	423.447	3387.576
Zinc (mg)	0.28	0.01	0.02	0.14	0.03	0.07	0.88	0.01	1.45	11.6
Copper (mg)	0.041	0.003	0.005	0.012	0.009	0.011	0.009	0.005	0.096	0.768
Manganese (mg)	0.009	0.008	0.01	0.005	0.009	0.042	0.003	0.009	0.095	0.76
Selenium (mcg)	16.8	0.0	0.0	3.9	0.2	2.2	3.9	0.0	27.1	216.8
Vitamin A, IU (IU)	1005.681	37.838	59.82	59.998	88.353	0.0	284.067	70.592	1606.349	12850.792
Retinol (mcg)	301.75	0.0	0.0	17.125	0.0	0.0	73.143	0.0	392.018	3136.144
Vitamin A, RAE (mcg_RAE)	301.75	1.854	3.0	17.248	4.441	0.0	75.128	3.559	406.98	3255.84
Beta Carotene (mcg)	0.0	22.753	35.88	1.232	49.0	0.0	24.098	38.05	171.013	1368.104
Vitamin E (mg)	0.46	0.02	0.03	0.12	0.51	0.01	0.08	0.05	1.29	10.32
Vitamin D (IU)	н/д	н/д	н/д	4.312	н/д	н/д	3.402	н/д	7.714	61.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	547.575	0.0	0.0	218.046	765.621	6124.968
Lutein + zeaxanthin (mcg)	0.0	23.849	68.22	40.779	26.491	0.96	0.0	10.423	170.722	1365.776
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.06	н/д	н/д	0.0	0.01	0.07	0.56
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.1	0.0	0.9	0.0	0.0	1.1	3.4	27.2
Thiamin (mg)	0.111	0.002	0.004	0.009	0.005	0.034	0.009	0.003	0.175	1.4
Riboflavin (mg)	0.115	0.005	0.005	0.059	0.008	0.023	0.108	0.002	0.324	2.592
Niacin (mg)	3.985	0.027	0.032	0.009	0.09	0.381	0.023	0.05	4.596	36.768
Pantothenic acid (mg)	0.484	0.021	0.005	0.177	0.061	0.026	0.116	0.008	0.899	7.192
Vitamin B-6 (mg)	0.212	0.006	0.004	0.017	0.015	0.008	0.02	0.007	0.289	2.312
Folate (mcg)	0.921	3.034	3.84	5.79	0.766	11.84	5.103	1.271	32.565	260.52
Vitamin B-12 (mcg)	4.34	0.0	0.0	0.16	0.0	0.0	0.24	0.0	4.74	37.92
Choline (mg)	29.9	0.5	0.3	30.9	0.7	1.2	4.7	0.6	68.9	551.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.36	0.0	0.0	9.36	74.88
Tryptophan (g)	0.12	0.001	0.001	0.021	н/д	0.01	0.091	0.001	0.244	1.952
Threonine (g)	0.47	0.002	0.004	0.069	н/д	0.022	0.252	0.003	0.822	6.576
Isoleucine (g)	0.498	0.002	0.005	0.083	н/д	0.03	0.439	0.002	1.057	8.456
Leucine (g)	0.875	0.003	0.007	0.134	н/д	0.055	0.678	0.003	1.754	14.032
Lysine (g)	0.986	0.003	0.005	0.112	н/д	0.024	0.587	0.003	1.719	13.752
Methionine (g)	0.318	0.001	0.001	0.047	н/д	0.012	0.184	0.001	0.564	4.512
Cystine (g)	0.115	0.0	н/д	0.033	н/д	0.019	0.037	0.001	0.205	1.64
Phenylalanine (g)	0.419	0.002	0.004	0.084	н/д	0.039	0.371	0.006	0.925	7.4
Tyrosine (g)	0.364	0.001	0.003	0.062	н/д	0.015	0.34	0.001	0.786	6.288
Valine (g)	0.553	0.003	0.005	0.106	н/д	0.034	0.471	0.002	1.173	9.384
Arginine (g)	0.645	0.002	0.008	0.101	н/д	0.03	0.266	0.002	1.053	8.424
Histidine (g)	0.318	0.001	0.002	0.038	н/д	0.017	0.247	0.001	0.623	4.984
Alanine (g)	0.65	0.002	0.005	0.091	н/д	0.026	0.198	0.003	0.975	7.8
Aspartic acid (g)	1.101	0.01	0.01	0.164	н/д	0.036	0.454	0.012	1.787	14.296
Glutamic acid (g)	1.603	0.008	0.023	0.207	н/д	0.263	1.727	0.036	3.867	30.936
Glycine (g)	0.516	0.002	0.005	0.053	н/д	0.029	0.122	0.002	0.728	5.824
Proline (g)	0.382	0.002	0.007	0.063	н/д	0.089	0.797	0.002	1.341	10.728
Serine (g)	0.438	0.002	0.005	0.12	н/д	0.036	0.414	0.003	1.016	8.128
Cholesterol (mg)	17.506	0.0	0.0	52.114	0.0	0.0	29.768	0.0	99.387	795.096
Trans Fat (g)	н/д	н/д	н/д	н/д	0.026	н/д	н/д	н/д	0.026	0.208
Saturated Fat (g)	0.58	0.003	0.002	0.382	0.366	0.04	5.979	0.003	7.355	58.84
Phytosterols (mg)	н/д	0.506	н/д	н/д	н/д	н/д	н/д	0.593	1.099	8.792
Monounsaturated Fat (g)	0.737	0.003	0.002	0.469	0.908	0.028	2.662	0.003	4.811	38.488
Polyunsaturated (g)	0.659	0.007	0.004	0.168	2.271	0.063	0.266	0.007	3.445	27.56