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Рецепт Traveling Taco - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		refried beans
55.38g 		cream
28.75g 		avocado dip
18.59g 		salsa sauce
1.11g 		onions
12.38g 		tomatoes
16.84g 		olives
1.69g 		cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.6 0.37 0.02 0.14 0.15 0.0 7.06 11.32 90.56
Total Fat (g) 0.65 5.67 2.73 0.0 0.01 0.03 1.69 9.4 20.18 161.44
Carbohydrates (g) 8.45 0.83 1.59 0.07 1.16 0.66 0.0 0.36 13.11 104.88
Ash (g) 1.11 0.24 0.29 0.02 0.04 0.08 н/д 1.11 2.92 23.36
Calories (kcal) 50.391 55.488 29.748 0.3 4.95 3.03 14.918 114.251 273.075 2184.6
Starch (g) 4.96 0.0 0.02 0.02 0.0 0.0 н/д н/д 4.99 39.92
Sucrose (g) 0.25 0.0 0.01 н/д 0.12 0.0 н/д 0.07 0.46 3.68
Glucose (dextrose) (g) 0.0 0.0 0.07 н/д 0.24 0.21 н/д н/д 0.52 4.16
Fructose (g) 0.0 0.0 0.02 н/д 0.16 0.23 н/д н/д 0.41 3.28
Lactose (g) 0.0 1.01 0.0 н/д 0.0 0.0 н/д 0.07 1.07 8.56
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.17 21.41 13.62 1.0 11.03 15.91 0.0 10.42 115.55 924.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.01 0.12 0.03 0.52 0.44 0.0 0.15 2.53 20.24
Galactose (g) 0.0 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 2.8 0.0 1.2 0.0 0.2 0.2 0.0 0.0 4.5 36.0
Calcium (mg) 18.274 31.625 2.231 0.3 2.846 1.684 0.017 204.404 261.38 2091.04
Iron (mg) 0.92 0.05 0.1 0.01 0.03 0.05 0.01 0.19 1.35 10.8
Magnesium (mg) 21.043 2.875 5.392 0.167 1.238 1.852 0.0 7.938 40.504 324.032
Phosphorus (mg) 61.466 33.063 9.668 0.345 3.589 4.04 0.0 145.152 257.323 2058.584
Potassium (mg) 186.06 40.538 90.174 3.304 18.068 39.899 0.017 27.783 405.842 3246.736
Sodium (mg) 248.634 23.0 1.301 6.675 0.495 0.842 0.034 176.054 457.034 3656.272
Zinc (mg) 0.36 0.11 0.12 0.0 0.02 0.03 0.0 0.88 1.52 12.16
Copper (mg) 0.094 0.006 0.035 0.001 0.005 0.01 0.0 0.009 0.16 1.28
Manganese (mg) 0.183 0.003 0.026 0.001 0.016 0.019 н/д 0.003 0.25 2.0
Selenium (mcg) 3.6 0.7 0.1 0.0 0.1 0.0 0.0 3.9 8.4 67.2
Vitamin A, IU (IU) 0.0 165.6 27.145 3.249 0.248 140.236 н/д 284.067 620.544 4964.352
Retinol (mcg) 0.0 46.0 0.0 0.0 0.0 0.0 0.0 73.143 119.143 953.144
Vitamin A, RAE (mcg_RAE) 0.0 46.575 1.301 0.167 0.0 7.071 0.0 75.128 130.242 1041.936
Beta Carotene (mcg) 0.0 7.475 11.527 1.947 0.124 75.589 0.0 24.098 120.76 966.08
Vitamin E (mg) 0.03 0.13 0.38 0.01 0.0 0.09 0.24 0.08 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.402 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 116.979 0.0 433.165 0.0 0.0 550.144 4401.152
Lutein + zeaxanthin (mcg) 0.0 0.0 50.386 0.0 0.495 20.707 0.0 0.0 71.588 572.704
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.57 0.01 0.06 н/д 0.0 0.02 н/д 0.0 0.66 5.28
Tocopherol, delta (mg) 0.04 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.05 0.4
Vitamin C (mg) 3.3 0.3 1.9 0.0 0.9 2.1 0.0 0.0 8.5 68.0
Thiamin (mg) 0.022 0.012 0.013 0.0 0.006 0.007 0.0 0.009 0.068 0.544
Riboflavin (mg) 0.011 0.049 0.024 0.0 0.004 0.003 0.0 0.108 0.199 1.592
Niacin (mg) 0.233 0.032 0.324 0.001 0.015 0.099 0.0 0.023 0.725 5.8
Pantothenic acid (mg) 0.122 0.098 0.258 0.0 0.015 0.015 н/д 0.116 0.624 4.992
Vitamin B-6 (mg) 0.061 0.017 0.048 0.002 0.015 0.013 0.0 0.02 0.177 1.416
Folate (mcg) 6.091 2.013 15.06 0.045 2.351 2.525 0.0 5.103 33.188 265.504
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.24 0.32 2.56
Choline (mg) 12.7 5.5 2.6 0.1 0.8 1.1 0.0 4.7 27.5 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.012 0.006 н/д 0.001 0.002 н/д 0.091 0.149 1.192
Threonine (g) 0.127 0.035 0.013 н/д 0.002 0.005 н/д 0.252 0.435 3.48
Isoleucine (g) 0.133 0.04 0.015 н/д 0.001 0.003 н/д 0.439 0.632 5.056
Leucine (g) 0.244 0.078 0.026 н/д 0.004 0.005 н/д 0.678 1.034 8.272
Lysine (g) 0.21 0.066 0.024 н/д 0.005 0.005 н/д 0.587 0.898 7.184
Methionine (g) 0.044 0.02 0.007 н/д 0.0 0.002 н/д 0.184 0.258 2.064
Cystine (g) 0.033 0.009 0.006 н/д 0.0 0.002 н/д 0.037 0.086 0.688
Phenylalanine (g) 0.166 0.037 0.043 н/д 0.004 0.012 н/д 0.371 0.633 5.064
Tyrosine (g) 0.089 0.037 0.009 н/д 0.001 0.002 н/д 0.34 0.478 3.824
Valine (g) 0.161 0.049 0.02 н/д 0.002 0.003 н/д 0.471 0.706 5.648
Arginine (g) 0.188 0.029 0.017 н/д 0.012 0.003 н/д 0.266 0.516 4.128
Histidine (g) 0.083 0.023 0.009 н/д 0.001 0.002 н/д 0.247 0.365 2.92
Alanine (g) 0.127 0.029 0.02 н/д 0.002 0.005 н/д 0.198 0.383 3.064
Aspartic acid (g) 0.365 0.063 0.045 н/д 0.011 0.024 н/д 0.454 0.962 7.696
Glutamic acid (g) 0.465 0.164 0.054 н/д 0.032 0.072 н/д 1.727 2.514 20.112
Glycine (g) 0.116 0.017 0.019 н/д 0.004 0.003 н/д 0.122 0.281 2.248
Proline (g) 0.127 0.075 0.019 н/д 0.001 0.003 н/д 0.797 1.022 8.176
Serine (g) 0.166 0.046 0.02 н/д 0.002 0.005 н/д 0.414 0.654 5.232
Cholesterol (mg) 0.0 14.95 0.0 0.0 0.0 0.0 0.0 29.768 44.718 357.744
Trans Fat (g) 0.017 н/д н/д н/д н/д н/д н/д н/д 0.017 0.136
Saturated Fat (g) 0.216 3.309 0.396 0.0 0.005 0.005 0.233 5.979 10.144 81.152
Phytosterols (mg) н/д н/д н/д н/д 1.856 1.178 н/д н/д 3.035 24.28
Monounsaturated Fat (g) 0.21 1.458 1.822 0.0 0.001 0.005 1.231 2.662 7.39 59.12
Polyunsaturated (g) 0.183 0.242 0.338 0.001 0.002 0.013 0.178 0.266 1.224 9.792