Рецепт Transylvanian Lamb - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
32.81g 		onion
12.0g 		butter
4.73g 		lamb
52.44g 		tomato
11.3g 		thyme
0.17g 		dill
0.02g 		flour
2.61g 		milk
10.17g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.13 0.04 9.2 0.1 0.02 0.0 0.27 0.34 0.79 11.55 69.3
Total Fat (g) 0.03 0.01 3.84 9.79 0.02 0.01 0.0 0.03 0.1 7.56 21.39 128.34
Carbohydrates (g) 5.73 1.12 0.0 0.0 0.44 0.11 0.0 1.99 0.51 1.1 11.01 66.06
Ash (g) 0.35 0.04 0.1 0.48 0.06 0.02 0.0 0.01 0.08 0.33 1.47 8.82
Calories (kcal) 25.266 4.8 33.938 127.438 2.034 0.46 0.008 9.482 4.27 73.983 281.679 1690.074
Starch (g) 5.07 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 5.07 30.42
Sucrose (g) 0.06 0.12 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.17 1.02
Glucose (dextrose) (g) 0.11 0.24 н/д н/д 0.14 н/д н/д н/д 0.0 0.0 0.49 2.94
Fructose (g) 0.09 0.15 н/д н/д 0.15 н/д н/д н/д 0.0 0.0 0.4 2.4
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.53 1.34 1.87 11.22
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 26.03 10.69 0.75 33.13 10.68 0.01 0.02 0.31 9.14 28.54 119.31 715.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.51 0.0 н/д 0.3 0.0 н/д 0.01 0.53 1.34 2.94 17.64
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 3.938 2.76 1.136 6.293 1.13 3.15 0.039 0.391 12.098 42.167 73.101 438.606
Iron (mg) 0.26 0.03 0.0 0.85 0.03 0.21 0.0 0.12 0.0 0.07 1.56 9.36
Magnesium (mg) 7.547 1.2 0.095 11.538 1.243 0.367 0.01 0.573 1.118 3.833 27.524 165.144
Phosphorus (mg) 18.703 3.48 1.136 87.057 2.712 0.335 0.012 2.813 9.658 44.083 169.99 1019.94
Potassium (mg) 138.141 17.52 1.136 125.341 26.779 1.357 0.138 2.787 15.25 54.05 382.498 2294.988
Sodium (mg) 1.969 0.48 27.264 30.942 0.565 0.092 0.011 0.052 4.473 30.667 96.515 579.09
Zinc (mg) 0.1 0.02 0.0 1.85 0.02 0.01 0.0 0.02 0.04 0.15 2.2 13.2
Copper (mg) 0.036 0.005 0.0 0.058 0.007 0.001 0.0 0.004 0.001 0.008 0.119 0.714
Manganese (mg) 0.049 0.016 0.0 0.01 0.012 0.013 0.0 0.018 0.0 0.004 0.123 0.738
Selenium (mcg) 0.1 0.1 0.0 10.3 0.0 0.0 н/д 0.9 0.3 1.0 12.8 76.8
Vitamin A, IU (IU) 0.656 0.24 118.286 0.0 94.122 6.333 1.442 0.0 19.927 220.8 461.806 2770.836
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 5.897 61.333 98.991 593.946
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 4.746 0.317 0.072 0.0 5.897 62.1 105.507 633.042
Beta Carotene (mcg) 0.328 0.12 7.479 н/д 50.733 3.773 н/д 0.0 0.203 9.967 72.603 435.618
Vitamin E (mg) 0.0 0.0 0.11 н/д 0.06 0.01 н/д 0.0 0.0 0.17 0.36 2.16
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д н/д 5.287 н/д 7.937 47.622
Lycopene (mcg) 0.0 0.0 0.0 н/д 290.728 0.0 н/д 0.0 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 2.625 0.48 0.0 н/д 13.898 1.437 н/д 0.469 0.0 0.0 18.909 113.454
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.0 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.9 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.3 9.2 55.2
Thiamin (mg) 0.026 0.006 0.0 0.063 0.005 0.001 0.0 0.021 0.002 0.015 0.139 0.834
Riboflavin (mg) 0.01 0.004 0.001 0.115 0.002 0.001 0.0 0.013 0.019 0.065 0.23 1.38
Niacin (mg) 0.345 0.014 0.002 3.183 0.067 0.008 0.0 0.154 0.009 0.042 3.824 22.944
Pantothenic acid (mg) 0.098 0.014 0.005 0.357 0.01 н/д 0.0 0.011 0.037 0.13 0.663 3.978
Vitamin B-6 (mg) 0.098 0.014 0.0 0.073 0.009 0.001 0.0 0.001 0.004 0.023 0.224 1.344
Folate (mcg) 5.25 2.28 0.142 9.964 1.695 0.457 0.028 4.767 0.508 2.683 27.775 166.65
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.28 0.0 0.0 0.0 0.0 0.04 0.11 1.44 8.64
Choline (mg) 4.0 0.7 0.9 н/д 0.8 0.1 н/д 0.3 1.8 7.4 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.01 0.001 0.0 0.11 0.001 0.0 0.0 0.003 0.004 0.015 0.146 0.876
Threonine (g) 0.026 0.002 0.002 0.393 0.003 0.0 0.0 0.007 0.009 0.046 0.49 2.94
Isoleucine (g) 0.026 0.001 0.002 0.446 0.002 0.001 0.0 0.009 0.019 0.054 0.561 3.366
Leucine (g) 0.039 0.004 0.004 0.718 0.003 0.001 0.0 0.018 0.039 0.104 0.93 5.58
Lysine (g) 0.043 0.005 0.003 0.813 0.003 0.0 0.0 0.006 0.029 0.088 0.991 5.946
Methionine (g) 0.01 0.0 0.001 0.236 0.001 н/д 0.0 0.005 0.008 0.027 0.288 1.728
Cystine (g) 0.01 0.0 0.0 0.11 0.001 н/д 0.0 0.006 0.012 0.012 0.151 0.906
Phenylalanine (g) 0.03 0.004 0.002 0.372 0.008 н/д 0.0 0.014 0.017 0.05 0.496 2.976
Tyrosine (g) 0.026 0.001 0.002 0.309 0.001 н/д 0.0 0.008 0.014 0.05 0.412 2.472
Valine (g) 0.039 0.002 0.003 0.498 0.002 0.001 0.0 0.011 0.022 0.065 0.644 3.864
Arginine (g) 0.033 0.012 0.001 0.545 0.002 н/д 0.0 0.011 0.01 0.038 0.653 3.918
Histidine (g) 0.016 0.001 0.001 0.294 0.001 н/д 0.0 0.006 0.008 0.031 0.358 2.148
Alanine (g) 0.02 0.002 0.001 0.556 0.003 н/д 0.0 0.009 0.011 0.038 0.641 3.846
Aspartic acid (g) 0.167 0.011 0.003 0.808 0.016 н/д 0.0 0.011 0.032 0.084 1.132 6.792
Glutamic acid (g) 0.115 0.031 0.009 1.337 0.049 н/д 0.0 0.091 0.079 0.219 1.929 11.574
Glycine (g) 0.02 0.004 0.001 0.451 0.002 н/д 0.0 0.01 0.006 0.023 0.516 3.096
Proline (g) 0.023 0.001 0.004 0.388 0.002 н/д 0.0 0.031 0.037 0.1 0.586 3.516
Serine (g) 0.03 0.002 0.002 0.341 0.003 н/д 0.0 0.014 0.021 0.061 0.475 2.85
Cholesterol (mg) 0.0 0.0 10.177 36.711 0.0 0.0 0.0 0.0 0.508 19.933 67.329 403.974
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.005 2.432 4.232 0.003 0.005 0.0 0.004 0.064 4.412 11.167 67.002
Phytosterols (mg) 1.641 1.8 н/д н/д 0.791 0.272 н/д н/д н/д н/д 4.503 27.018
Monounsaturated Fat (g) 0.0 0.001 0.995 4.012 0.003 0.001 0.0 0.002 0.028 1.944 6.987 41.922
Polyunsaturated (g) 0.013 0.002 0.144 0.776 0.009 0.002 0.0 0.011 0.004 0.322 1.283 7.698